How Sargent Went 8-1 with 25 Players After Dr. Cella’s Flexbone Camp
May 9, 2025
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
Why Lou Cella’s Flexbone Camp Transformed Lakewood Football Into a Record-Breaking Offense
April 27, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
How Rainier (WA) Had Their Best Season in 26 Years with Dr. Cella’s Triple Option Football Academy
April 24, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a […]
How Scobey (MT) Went from 2 Wins to the State Semifinals with the Triple Option Football Academy
April 15, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one […]
How Lou Cella’s Flexbone Camp Took a 1-9 Timmonsville Team to the State Semifinals
April 12, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
How Hereford Won Two Baltimore County Championships with the Triple Option Football Academy
March 27, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
Flexbone Offense: Freeze Call to Control the Defense and Attack
March 26, 2025
Video Description: In this video, I break down how to utilize the Freeze Call to control the defense and call the perfect play from the sideline. You’ll see how the “Freeze Left” call works, forcing the defense to reveal their intentions before executing the Rocket Toss. Learn the step-by-step process of using this strategy, including […]
Running Quarterback Draw
March 25, 2025
“Learn how to effectively execute the Spread Formation Twirl Switch concept paired with a quarterback draw. This play creates dynamic opportunities by stretching the defense horizontally and vertically while setting up the quarterback for a decisive run. Perfect for high school and youth football coaches looking to diversify their offensive strategy. Watch the full breakdown […]
Midline Triple Option and the Case of the Backside 5-Technique
March 12, 2025
In this video, we break down the Midline Triple Option with a focus on backside technique. Learn how to adjust when the backside 5-tech sets to the quarterback, signaling that your splits may be too tight. I’ll explain proper alignment, blocking responsibilities, and why spacing is critical to the success of this play. Whether you’re […]
How Triple Option Football Academy Helped Cashmere HS Break Records & Reach the State Semifinals
March 11, 2025
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
