Flexbone Offense: Quality over Quantity in 2025
January 1, 2025
Video Description: In 2025, it’s time to focus on quality over quantity with the Flexbone offense. Stop chasing the endless variety of offensive plays and focus on what works. In this video, I explain why Army and Air Force’s core plays are the foundation of consistent success and how simplifying your playbook will lead to […]
Running Trap vs. 4-2 Defense in 8-Man Flexbone Football
December 18, 2024
Video Description: Learn how to run the trap play against a 4-2 defense in the 8-man Flexbone offense. This video breaks down the blocking scheme, assignments, and key reads to ensure execution and success. Perfect for coaches looking to improve their inside run game and take advantage of defensive alignment in 8-man football.
Midline Triple Option: The Case of the Backside 5-Technique
December 17, 2024
Video Description: In this video, we break down the Midline Triple Option with a focus on backside technique. Learn how to adjust when the backside 5-tech sets to the quarterback, signaling that your splits may be too tight. I’ll explain proper alignment, blocking responsibilities, and why spacing is critical to the success of this play. […]
Tussey Mountain Goes from 2-28 to 26-6 After Dr. Cella’s Camp
December 13, 2024
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
Invest in the Triple Option Football Academy with Dr. Lou Cella
December 10, 2024
Dr. Lou Cella, a Sport and Performance Psychologist, equips coaches and teams with the tools to install the Army/Air Force’s current core Flexbone Offense the right way the first time through the Triple Option Football Academy and camps. The overwhelming success of programs across the nation highlights why this investment is transformative for any […]
Why External Focus Can Hurt Your Under-Center Triple Option Offense
November 28, 2024
Video Description: Running the under-center Triple Option offense requires discipline and focus. In this video, Dr. Lou Cella explains why being too externally focused can derail your offense’s success. Learn how to prioritize internal execution and decision-making to ensure consistent performance. Avoid common pitfalls that distract your team from mastering the fundamentals of the Flexbone […]
2024 Flexbone Passing Game
November 27, 2024
Video Description: In these two videos, we break down the essential elements of the 2024 Flexbone Passing Game, focusing on how to effectively integrate concepts like the Switch, Vert, and Rocket Boot Pass to create big play opportunities. Learn how to attack defenses, constrain the post-safety, and maximize your passing attack in the Flexbone offense. […]
FAQ
November 24, 2024
As a head high school football coach considering the Triple Option Football Academy and Camps, here are answers to the following questions: What do my players and coaches learn at the camp? Players and coaches learn to playcall, install, practice, and master the current core offense utilized by Army and Air Force. Where are Triple […]
Create an Elite Performance Environment in Your Flexbone Football Program
November 20, 2024
Video Description: Learn the #1 action you must take to create an elite-performance environment in your football program. This video dives into proven strategies for fostering discipline, precision, and success with your team. Elevate your program and build a winning culture today. The #1 Action to Take When Creating the ELITE-Performance Environment w/Your Football […]
South Border’s Remarkable Turnaround with Triple Option Football Academy
November 20, 2024
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
