The Flexbone

The Flexbone

The Flexbone is a formation utilized to execute the Triple Option.  Watch Dr. Cella’s explanation of the Flexbone right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. […]

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The B-Toss for 8-Man Football

The B-Toss for 8-Man Football

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The Army Flexbone Triple Option Offense v. Michigan

The Army Flexbone Triple Option Offense v. Michigan

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That Time When the Citadel and the Triple Option Beat South Carolina

That Time When the Citadel and the Triple Option Beat South Carolina

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The 10 Ways to Get Good Fast Running the Flexbone Triple Option Offense

The 10 Ways to Get Good Fast Running the Flexbone Triple Option Offense

Watch the video here. The discussion is based on Josh Kaufman’s book, The First 20 Hours: How to Learn Anything Fast. Purchase this book right here.

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The Fastest Way to Beat the Blitz

The Fastest Way to Beat the Blitz

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Alabama State Looks to Slow Down Kennesaw’s Triple Option

Alabama State Looks to Slow Down Kennesaw’s Triple Option

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East Carolina Prepares for Navy’s Flexbone Triple Option

East Carolina Prepares for Navy’s Flexbone Triple Option

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Why Urban Meyer Wasn’t Surprised about Army’s Performance v. Michigan

Why Urban Meyer Wasn’t Surprised about Army’s Performance v. Michigan

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How to Run Zone Kick versus the 3-4 Defense (8-Man)

How to Run Zone Kick versus the 3-4 Defense (8-Man)

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