Tagged with lenoir-rhyne

How the Backside A-Back Blocks Midline Lead: Progression

How the Backside A-Back Blocks Midline Lead: Progression

The following shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level.   Dr. … Continue reading

Heavy Down vs. 50 Defense

Heavy Down vs. 50 Defense

If #1 is cancelling the B-Back, align in Heavy, and run the Down.  This takes advantage of the void created when #1 moves all the way down to cancel the B-Back. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years … Continue reading

Double Teaming the Action Key on Triple Option

Double Teaming the Action Key on Triple Option

The following diagram show how to double the Action Key on the Triple Option–vertical movement is key!   Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, … Continue reading

How to Drill the Triple Option with All Six Skill Positions

How to Drill the Triple Option with All Six Skill Positions

The below-listed diagram shows you how to run the Triple Option drill: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege … Continue reading

Utilizing Zone Dive with Fold Technique

Utilizing Zone Dive with Fold Technique

When #1 cancels the B-Back, on the next play, the Playside Tackle expands his split and blocks him while the Playside A takes the adjacent gap. Versus a 5-technique as #1, the Playside Tackle oversplits and bases the 5 while the Playside A takes the B-gap in case there is an Easy Stunt (2-1 exchange) … Continue reading

Scoop Blocking a Shaded Defender

Scoop Blocking a Shaded Defender

An example of this is when the Backside Tackle is assigned to Scoop Block a 4i on Triple Option.  The below-listed diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. … Continue reading

15 Tips for Running a Triple Option Offensive Program in 2015

15 Tips for Running a Triple Option Offensive Program in 2015

15 Tips for Running a Triple Option Offensive Program in 2015 1.       No-huddle during practice.  Full-speed game situation repetitions lead to procedural conditioning and more data on each player. 2.       The Triple Option constantly creates responses to the void that #1 and #2 create.  This is an undefinable play and the undefinable play is the future … Continue reading

Dominating the A-gap Defender and the Mike on Triple Option

Dominating the A-gap Defender and the Mike on Triple Option

When the Center and Guard step toward the A-gap defender, punch his stomach, put their knee through his belly button and pound their arches, they cancel him from making the Tackle. The Playside Tackle steps-dips-rips, punches the Mike’s stomach, puts his knee through the Mike’s belly button, and pounds his arches in order to keep … Continue reading

Introduced in 2014… Georgia Tech’s Counter Keep

Introduced in 2014… Georgia Tech’s Counter Keep

Justin Thomas, Quarterback at Georgia Tech ran this very well last year. When the Will Linebacker tackles the B-Back, Counter Keep can be an effective constraint.  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, … Continue reading

Install the Triple Option the Right Way the First Time

Install the Triple Option the Right Way the First Time

Install the Triple Option the Right Way the First Time Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran … Continue reading

Practicing the Offensive Lineman’s Veer Release on Your Goalpost

Practicing the Offensive Lineman’s Veer Release on Your Goalpost

The diagram below shows how the Offensive Lineman can practice his veer release right on your goalpost:  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Continue reading

Utilizing Midline Lead versus the 3-Technique

Utilizing Midline Lead versus the 3-Technique

The following diagram explains how Midline Lead is utilized in the Triple Option Offense: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching … Continue reading

Running the Triple Option Out of Trips

Running the Triple Option Out of Trips

By utilizing Twirl motion, the Triple Option can be run to the Trips side. This is definitely helpful when teams align in the Triple Stack defense as you can make them move out of a three-man surface.   Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching … Continue reading

Working on Two Key Offensive Line Blocks–Scoop and Veer

Working on Two Key Offensive Line Blocks–Scoop and Veer

This diagram shows you how to Scoop and Veer at the same time: To learn how to teach all the Offensive Line blocks in the Triple Option Offense, contact the Triple Option Football Academy at 570.332.0265.   Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s … Continue reading

Running Rocket Crush from Over Green

Running Rocket Crush from Over Green

Another way to outflank the defense when the Mike Linebacker is blitzing is to get into Over Green and Toss the football.  The Playside A moves up as another Tackle and blocks down.  Both Playside Receivers block the Deep Defender over the top of them.  The Guard and Tackle pull and block whoever shows in … Continue reading

Scoop Block versus a Tight Shade

Scoop Block versus a Tight Shade

The below-listed diagram demonstrates how this is done:  Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school … Continue reading

Playside Guard on Midline=Step-Dip-Rip

Playside Guard on Midline=Step-Dip-Rip

Playside Guard on Midline=Step-Dip-Rip The below-listed diagram expands on the details: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege … Continue reading

The Triple Option Center and His Role in the Offense

The Triple Option Center and His Role in the Offense

The following diagram shows you the Triple Option Center and his role in the offense: To learn how to install the Triple Option Offense the right way the first time, contact the Triple Option Football Academy at 570.332.0265. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. … Continue reading

Triple Option Offense: What to Install First

Triple Option Offense: What to Install First

A few years ago, Navy provided the following order for Triple Option Offensive installation progression: Huddle Procedure Snap Count Formation  (spread) 50 Defense (3-4) Count System 12-13 (triple)         22-23 (zone dive) 58-59 (sweep) Tree routes (3 step /5 step) Motions (Rip/Liz, Roy/Lou, Twirl, Opposite, Red, Tail) Formations (trips, over) 6-1 / 4-3 … Continue reading

Five Offensive Line Blocking Situations for Triple Option

Five Offensive Line Blocking Situations for Triple Option

The below-listed diagram shows these five vital situations:  Triple Option Football Academy information=570.332.0265.   Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching … Continue reading

The Slip Call

The Slip Call

The diagram lists how the Slip call is utilized.  This is a common adjustment at the college level where 4-3 Mike Linebackers align deeper than five yards off the ball.    To install the Triple Option accurately the right way the first time, contact the Triple Option Football Academy at 570.332.0265.   Two State Semifinalists, … Continue reading

Running Midline Lead versus a 2i

Running Midline Lead versus a 2i

If the situation arises where Midline Lead is run to a 2i, this is how Midline Lead is run: Contact 570.332.0265 for information on how to run the Triple Option Offense with your high school football program.   Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. … Continue reading