Right now Flexbone college programs Navy, Kennesaw State, and Lenoir-Rhyne are a combined 25-3 right now. Not bad for a high school offense… The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you … Read more25-3 in 2019
Lenoir Rhyne is 9-0. Their balanced Triple Option attack is the reason why. See how they are balanced right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time. Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. … Read moreLenoir-Rhyne’s Balanced Triple Option Attack is 9-0
Navy, Kennesaw State, and Lenoir-Rhyne are Flexbone Triple Option football programs. Navy doesn’t give any athletic scholarships. Kennesaw has only played five seasons of varsity football. Lenoir-Rhyne was 3-7 two years ago and running the Spread. If they ran a traditional offense, they couldn’t block the Defensive Linemen they’d face. Fortunately they don’t, and because of … Read moreGet Good Fast in 2020
The Flexbone dominance at the FBS, FCS, and Division-2 level continues. In the FBS… Navy is 5-1. The head coach, offensive coordinator, and most of the offensive staff worked under Paul Johnson. In the FCS… Kennesaw State is 6-1 and 37-8 in the last four years (they’ve had varsity football for five seasons). Their head … Read moreFlexbone Dominance through 10/19/19
Freeze is utilized when a defense is stemming, stunting, and blitzing in an effort to reveal themselves before the snap. Once the defense reveals themselves, the Quarterback can put the offense in the best possible play. To learn all the advanced techniques of the Triple Option Offense, call 570.332.0265. Two State Semifinalists, A State … Read moreUtilizing the Freeze Concept to Run the Triple Option Offense
The following diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level. … Read moreDrilling the Rocket Toss with Skill Positions
When the flat zone is voided for any reason, fake the Triple and throw the six-yard out to the A-Back: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports … Read moreThrowing Triple Pass Out to the Voided Flat
The following shows what to do when #3 is in the middle of the field: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year … Read moreHow to Load on Triple Option
This drill introduces the Quarterback to the Triple Option: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high … Read moreIntroducing the Quarterback to the Triple Option
Triple Option Football Academy Camps The Triple Option Football Academy is the leading instructional source for the authentic Triple Option Offense utilized by Georgia Tech, Navy, Army, Air Force, the Citadel, Jacksonville, and Kennesaw State. Through this three-day camp, you can bring together your players and coaches to develop techniques and construct an offense which leads … Read moreGet Offense Done the Right Way the First Time
Navy ran Zone Option. This is the two-way option where #1 is blocked by the Offensive Guard and Tackle (Receiver if Double Flex) and the end man on the line of scrimmage (EMLOS) is put in conflict. Here is Zone Option versus the 4-4 defense. Two State Semifinalists, A State Finalist, and a State … Read moreWhat Navy Did in 2015 When #1 Took the Quarterback on Triple Option
Triple Option versus 50 Defense—You don’t have to block those in white, they will always be wrong, and they cannot make the tackle. Triple Option Football Academy Camps The Triple Option Football Academy is the leading instructional source for the authentic Triple Option Offense utilized by Georgia Tech, Navy, Army, Air Force, the Citadel, Jacksonville, and … Read moreMake Defensive Linemen Invisible with the Triple Option
Four Focal Points to Lead Your Triple Option Offensive Reinvention in 2016 Look at trends. Navy went 11-2 in 2015 with 0 athletic scholarship football players and playing FBS Football.What can you learn from this phenomenon? They ran Triple Option and Zone Option 1/3 of the time and could have run these two concepts more. Related: … Read moreFour Focal Points to Lead Your Triple Option Offensive Reinvention in 2016
This initial drill starts the process. Then, you can work with your Quarterback on the Pitch Phase. Start with the Easy and Blood Stunts on Triple Option. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football … Read moreHow to Make a Triple Option Quarterback
If your Offensive Line can’t block the 3 and the 5 technique, run Midline Triple. This way the 3 and 5 technique are cancelled by the Quarterback and not the Offensive Line.
The Playside Receiver is called to block the Deep Defender. This is the defender who drops over the top of him at the snap. The Receiver doesn’t just run at him and block him–there’s more to this than that. There is a six-phase progression to blocking the Deep Defender. Two State Semifinalists, A State … Read moreThe Triple Option Playside Receiver’s Six-Phase Blocking Progression
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games.In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production the previous … Read moreThey Tripled Their Win Total and Went to the State Quarterfinals Running the Triple Option Offense
If the Mike runs over the top on Triple Option, run Zone Dive. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching … Read moreZone Dive with Fold versus 4-3
The following diagram shows you how most colleges will defend Navy, Georgia Tech, and Army in 2015: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Read moreHow Most Colleges will Defend Navy, Georgia Tech, and Army in 2015
The following diagram shows how to read the 3-technique in a 6-2 defense by running Midline Lead: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Read moreMidline Lead vs. 6-2 Defense
The below-listed diagram covers the potential situations and scenarios: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high … Read moreWorking Triple Option Pass Protection versus 4-4 Stack
The below-listed diagram demonstrates how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level. Dr. … Read moreExecuting Triple Option versus the Okie Dog Pinch
This drill conditions Offensive Linemen where their first step goes on the Triple Option: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran … Read moreTriple Option Offensive Line First-Step Drill
The following shows how Offensive Linemen scoop when there is no threat in their gap: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year … Read moreScoop Blocking When there is No Threat in the Gap
The following shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege and high school level. Dr. … Read moreHow the Backside A-Back Blocks Midline Lead: Progression
If #1 is cancelling the B-Back, align in Heavy, and run the Down. This takes advantage of the void created when #1 moves all the way down to cancel the B-Back. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years … Read moreHeavy Down vs. 50 Defense
The following diagram show how to double the Action Key on the Triple Option–vertical movement is key! Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, … Read moreDouble Teaming the Action Key on Triple Option
The below-listed diagram shows you how to run the Triple Option drill: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of thecollege … Read moreHow to Drill the Triple Option with All Six Skill Positions
When #1 cancels the B-Back, on the next play, the Playside Tackle expands his split and blocks him while the Playside A takes the adjacent gap. Versus a 5-technique as #1, the Playside Tackle oversplits and bases the 5 while the Playside A takes the B-gap in case there is an Easy Stunt (2-1 exchange) … Read moreUtilizing Zone Dive with Fold Technique
An example of this is when the Backside Tackle is assigned to Scoop Block a 4i on Triple Option. The below-listed diagram shows you how: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. … Read moreScoop Blocking a Shaded Defender
15 Tips for Running a Triple Option Offensive Program in 2015 1. No-huddle during practice. Full-speed game situation repetitions lead to procedural conditioning and more data on each player. 2. The Triple Option constantly creates responses to the void that #1 and #2 create. This is an undefinable play and the undefinable play is the future … Read more15 Tips for Running a Triple Option Offensive Program in 2015
When the Center and Guard step toward the A-gap defender, punch his stomach, put their knee through his belly button and pound their arches, they cancel him from making the Tackle. The Playside Tackle steps-dips-rips, punches the Mike’s stomach, puts his knee through the Mike’s belly button, and pounds his arches in order to keep … Read moreDominating the A-gap Defender and the Mike on Triple Option
Justin Thomas, Quarterback at Georgia Tech ran this very well last year. When the Will Linebacker tackles the B-Back, Counter Keep can be an effective constraint. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, … Read moreIntroduced in 2014… Georgia Tech’s Counter Keep
Install the Triple Option the Right Way the First Time Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran … Read moreInstall the Triple Option the Right Way the First Time
The diagram below shows how the Offensive Lineman can practice his veer release right on your goalpost: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and … Read morePracticing the Offensive Lineman’s Veer Release on Your Goalpost