How to Stop Being an Insecure Coach
November 6, 2024
Video Description: In this video, learn effective strategies to overcome coaching insecurities and build confidence on and off the field. Whether you’re a Flexbone, Triple Option, or Air Force football coach, understanding how to tackle self-doubt can transform your approach to leadership and player development. Discover practical tips for creating a positive coaching environment, empowering […]
The 3-Step Solution to Stop Getting Wrecked Up Front
November 6, 2024
Video Description: In this video, discover the three essential steps to prevent your offensive line from getting overwhelmed up front in the 2024 season. Designed for Flexbone and Triple Option coaches, this solution addresses the most common challenges faced in high-stakes football. Learn actionable techniques to strengthen your team’s performance on the line, ensuring better […]
How Dr. Lou Cella’s Triple Option Helped Hollister San Benito Win 2011 TCAL Championship
November 6, 2024
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Why Double Flex Dominates in the Triple Option Offense
November 3, 2024
Video Description: Over the last five years, Triple Option Football Academy clients have overwhelmingly found success running the triple option offense almost exclusively from the double flex formation. While Army and Air Force incorporate spread formations for midline triple option, toss, trap, and pass plays, my clients achieve greater results by focusing on double flex. […]
How Cashmere High Set New Offensive Records with Triple Option Football Academy
November 3, 2024
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
How to Run Zone Dive vs 4-2 Defense
November 2, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to run the zone dive against a 4-2 defense in 11-man, 8-man, and 9-man football. Every offensive position is covered in detail, with an emphasis on how similar the strategies are across these different formats of the game. While there are some differences due […]
Timmonsville’s Flexbone Turnaround: 1-9 to State Semifinals
November 2, 2024
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Utilizing the X Concept vs. Single-High Safety in 8-Man Football
October 30, 2024
Video Description: Learn how to use the X concept against a single-high safety in 8-man football. This video breaks down how the Flexbone triple option exploits defensive gaps for big gains. Utilizing the X Concept vs. Single-High Safety in 8-Man Football
Heavy Down vs 3-4 Defense in 9-Man Flexbone Football (Day 29)
October 30, 2024
Video Description: See how to run the heavy down play against a 3-4 defense in 9-man football. Learn how the Flexbone triple option, inspired by Air Force, counters defensive pressure and creates scoring opportunities. Running Heavy Down vs. 3-4 Defense in 9-Man Flexbone Football
What Paul Johnson Would Do Against No-Safety Defenses—Insights from a Navy Coach
October 30, 2024
Video Description: Learn how Paul Johnson attacked no-safety defenses, shared by a former Navy assistant. Get inside the mind of a legendary coach and see his unique strategies against aggressive defenses. Perfect for coaches wanting to master the triple option. A Navy Assistant Once Told Me What Paul Johnson Would Do Versus No-Safety Defenses
