How Bayfield HS Reached the State Title with a 180 lb O-Line | Lou Cella Camp Success
April 9, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
How Lou Cella Led Falls City (TX) to Their First-Ever Regional and State Championship
April 8, 2025
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 […]
How Temple City Went from 1 Win to the Playoffs After Flexbone Camp With Dr. Cella
April 3, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
Midline Triple Option: Spread vs. Flex Formation – Which Works Best?
March 27, 2025
In this video, I break down the Midline Triple Option from both the Spread and Flex formations. You’ll see how each approach impacts blocking assignments, reads, and execution. Plus, I’ll discuss how my camps and online courses can help you master the system. Whether you’re looking for in-person training or online education, I […]
How Hereford Won Two Baltimore County Championships with the Triple Option Football Academy
March 27, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
The 4 T’s of Flexbone Football: Mastering the Offense for Success!
March 24, 2025
Video Description: Discover the 4 T’s of Flexbone Football and how they shape an unstoppable offense! In this video, I break down: Triple Team – The Zone Dive Series that dominates the line of scrimmage. Triple Option – The Midline Triple to read and react effectively. Toss – Using the Rocket Toss to attack […]
Why the Double Flex Formation Controls the Triple Option Offense
March 24, 2025
Over the last five years, Triple Option Football Academy clients have overwhelmingly found success running the triple option offense almost exclusively from the double flex formation. While Army and Air Force incorporate spread formations for midline triple option, toss, trap, and pass plays, my clients achieve greater results by focusing on double flex. This video […]
How Lou Cella Transformed Lakewood HS with the Flexbone—From Losing to Record Breaking and Playoffs!
March 24, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
How Dr. Lou Cella Led Seminole County to a Record-Breaking 11-Win Season
March 18, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background […]
How Lou Cella Helped Hollister San Benito HS Win the TCAL Championship and Go to State Quarterfinals
March 17, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
