Dr. Cella is at the Citadel for the Final Two Spring Practices and the Spring Game
March 11, 2015
Triple Option Football Academy Owner, Dr. Lou Cella is at the Citadel for the final two spring practices (Wednesday/Friday) and the Spring Game (Saturday at 1PM at Hagood Stadium). Last year, the Citadel and their Under-Center Triple Option Offense were 2nd in the FCS in rushing yardage with 347 yards/game. Head Coach Mike Houston, Offensive Coordinator […]
Getting Great at Scoop Blocking with Just Five Cones
March 10, 2015
Offensive Linemen scoop through crotch of adjacent Offensive Lineman. The cones represent the adjacent. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
Backside Tackle Scoop Blocking a Tight Shade
March 10, 2015
The Backside Tackle runs open–run–crash and go back to the huddle. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching […]
Running Triple Pass Titan to Dominate the Three-Deep Secondary
March 9, 2015
Triple Pass Titan is effective when the secondary flies up on Triple. The secondary simply cannot cover the corner route. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, […]
Veering the Playside Tackle on Rocket
March 9, 2015
A modern-day practice is to veer the Playside Tackle on Rocket. This ties up #1 with the Playside Tackle and prevents #1 from stepping with his playside foot and taking the angle to make the tackle on the Backside A-Back. In addition, this gives the Playside Guard time to get around the Tackle and block […]
Running Triple Option versus 50 Defense with 4is
March 8, 2015
The answer is simple. Read the 4i. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of the college […]
Eliminating Unnecessary Concepts from your Triple Option Offense
March 8, 2015
Time-tested and infallible rule: Subtract the number of different plays utilized in the game from the total number of plays you practiced. If this number is too large, get rid of some plays. Keep in mind the following: Knowing when to run off-tackle is tough, and if you have four different answers, this gets tougher. […]
Running Triple at the 3-Technique versus 4-3 Defense
March 8, 2015
Getting movement on the 3-technique is key to effectively running Triple to the 3-technique. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and […]
Double Flex Rocket Pass versus the 4-3 Defense
March 8, 2015
When the corner flies up on Double Flex, Rocket, throw over his head with Rocket Pass. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports […]
Exploiting the A-Gap with Midline Lead
March 6, 2015
If the 3-technique is the first playside down linemen, read him and run through the bubble with Midline Lead. The A-gap is exposed due to the large surface area. Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System Over the Last Four […]
