Spend 90% of Your Practice Time on These Three Flexbone Concepts

Spend 90% of Your Practice Time on These Three Flexbone Concepts

These three Flexbone concepts are 34% of Army and Navy’s Offense.  They are Triple Option, Zone Option, and Triple Pass. According to the Pareto Principle, the top 20% of what you do gives you 80% of your results.  Dr. Cella’s dissertation proved this and helped a college program go 46-4 since they’ve applied this theory […]

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Triple Option versus 4-2 (9-Man)

Triple Option versus 4-2 (9-Man)

Triple Option for 9-man Watch the video on Triple Option versus 4-2 (9-man) right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s […]

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Midline Double O-Line Blocking

Midline Double O-Line Blocking

Watch how the Offensive Line blocking works for Midline Double right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option […]

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Why Military Schools Like The Citadel Stick to This “Boring” Offense

Why Military Schools Like The Citadel Stick to This “Boring” Offense

citadel offense Read the article on the boring Citadel offense right here. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option […]

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Zone Kick 2019 Adjustments

Zone Kick 2019 Adjustments

Army and Navy have made Zone Kick adjustments in 2019.  See what they are in this video. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from […]

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Army West Point Flexbone Breakdown versus UMass

Army West Point Flexbone Breakdown versus UMass

Army West Point Flexbone Offense Breakdown Army- 63 v. UMass- 7 Army Total Plays Run- 84 70% of Army’s Offense was the following: Triple Option- 8 Zone Option (w variations)- 16 Midline Triple Option- 4 Zone Belly- 15 Zone Dive- 11 Belly-G- 5 Other Plays Run: Speed Option- 2 Counter Keep- 2 Rocket- 3 Triple […]

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2020 Triple Option Football Academy Camps

2020 Triple Option Football Academy Camps

Have the Army-Navy Flexbone Triple Option Offense installed at your school over three days this spring/summer of 2020.  Dr. Lou Cella’s Triple Option Football Academy Camps shows you how. Read more: Triple Option Football Academy Camp testimonials. First, you receive the Triple Option Football Academy,which includes the following: Online Classroom 2019 Triple Option Football Academy 3-Step Clinic. Over 100 […]

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Zone Dive Offensive Line Blocking

Zone Dive Offensive Line Blocking

If you want to learn about Zone Dive Offensive Line blocking, watch this. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple […]

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Running Triple Option versus Triple Stack

Running Triple Option versus Triple Stack

Watch this video on Running Triple Option versus Triple Stack. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy […]

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The Heavy Formation In 2019

The Heavy Formation In 2019

Watch this video on The Heavy Formation In 2019. The Academy The Academy empowers you to execute the Triple Option Offense the right way the first time.   Dr. Lou Cella installs Army and Navy’s modern-day Flexbone Triple Option Offense with you and your staff. Read more: Testimonials from Dr. Cella’s clients. Triple Option Football Academy for […]

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