Flexbone Triple Option Football: How Offense Improves Defense
March 2, 2025
“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]
Flexbone Football: How Offense Improves Defense
February 26, 2025
“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]
Flexbone Success: Beyond the Playbook
October 4, 2024
Having a playbook for the flexbone offense is never enough. A successful flexbone offense requires much more than a list of plays on paper. Coaches often believe that simply possessing a well-designed playbook will lead to success, but without an oversimplified, proven plan for installation, play calling, practice, and long-term commitment, the offense will falter. […]
Over 650 Plays in 6 Hours…
August 22, 2024
Watch the video to learn what this means.  Over 650 Plays in Under 7 Hours… #flexbone #tripleoption #coachinghttps://youtu.be/WTiRJhse_6k
Flexbone Offensive Conviction Happens With LOTS of Deliberate Practice
August 16, 2024
Watch the video to learn more.  Triple Option Offensive Conviction Happens With LOTS of Deliberate Practice #flexbonehttps://youtu.be/achqQ-bpsLE
How to Stop Wasting Time With Unnecessary Meetings and Super Long Practices
August 15, 2024
Watch the video to learn more.  How to Stop Wasting Time With Unnecessary Meetings & Long Practices #flexbone #coachinghttps://youtu.be/ZKWPgiNjnnM
All it Takes is 25-Minutes a Day to Create an ELITE Triple Option Offense
August 14, 2024
In this video-Dr. Cella goes through the process of how to do the above – listed task. #flexbone #coaching #tripleoption #airforcefootball All it Takes is 25-Minutes/Day to Create an ELITE Triple Option Offense… Here’s How #flexbonehttps://youtu.be/HC_hdAZ6khc
Triple Option Offensive Conviction Happens With LOTS of Intentional Practice
August 13, 2024
Watch the video to learn more. Triple Option Offensive Conviction Happens With LOTS of Deliberate Practice #flexbonehttps://youtu.be/achqQ-bpsLE
How Often Do We Practice Throwing the Football in the Flexbone?
August 9, 2024
Learn how often by watching the video.  How Often Do We Practice Throwing the Football in the Under-Center Triple Option Offense? #flexbonehttps://youtu.be/g7d0wftucJw
THE Defensive Scheme to Run v. Rocket Toss—Practice Against This!
August 4, 2024
Watch the video to learn more.  THE Defensive Scheme to Run v. Rocket Toss and Why You Need to Practice Against Thishttps://youtu.be/W80u7aoaIp0
