March 2, 2025
“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]
February 26, 2025
“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]
October 4, 2024
Having a playbook for the flexbone offense is never enough. A successful flexbone offense requires much more than a list of plays on paper. Coaches often believe that simply possessing a well-designed playbook will lead to success, but without an oversimplified, proven plan for installation, play calling, practice, and long-term commitment, the offense will falter. […]
August 22, 2024
Watch the video to learn what this means.  Over 650 Plays in Under 7 Hours… #flexbone #tripleoption #coachinghttps://youtu.be/WTiRJhse_6k
August 16, 2024
Watch the video to learn more.  Triple Option Offensive Conviction Happens With LOTS of Deliberate Practice #flexbonehttps://youtu.be/achqQ-bpsLE
August 15, 2024
Watch the video to learn more.  How to Stop Wasting Time With Unnecessary Meetings & Long Practices #flexbone #coachinghttps://youtu.be/ZKWPgiNjnnM
August 14, 2024
In this video-Dr. Cella goes through the process of how to do the above – listed task. #flexbone #coaching #tripleoption #airforcefootball All it Takes is 25-Minutes/Day to Create an ELITE Triple Option Offense… Here’s How #flexbonehttps://youtu.be/HC_hdAZ6khc
August 13, 2024
Watch the video to learn more. Triple Option Offensive Conviction Happens With LOTS of Deliberate Practice #flexbonehttps://youtu.be/achqQ-bpsLE
August 9, 2024
Learn how often by watching the video.  How Often Do We Practice Throwing the Football in the Under-Center Triple Option Offense? #flexbonehttps://youtu.be/g7d0wftucJw
August 4, 2024
Watch the video to learn more.  THE Defensive Scheme to Run v. Rocket Toss and Why You Need to Practice Against Thishttps://youtu.be/W80u7aoaIp0