Flexbone Triple Option Football: How Offense Improves Defense

Flexbone Triple Option Football: How Offense Improves Defense

“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams. Learn why playing less defense in practice can actually lead to better game-day performance. We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]

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Flexbone Football: How Offense Improves Defense

Flexbone Football: How Offense Improves Defense

“Want to drastically improve your flexbone defense without adding hours of practice? This video reveals a simple strategy used by successful flexbone teams.  Learn why playing less defense in practice can actually lead to better game-day performance.  We’ll also discuss how the flexbone offense itself creates built-in advantages for your defense. Discover the power of […]

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Flexbone Success: Beyond the Playbook

Flexbone Success: Beyond the Playbook

Having a playbook for the flexbone offense is never enough. A successful flexbone offense requires much more than a list of plays on paper. Coaches often believe that simply possessing a well-designed playbook will lead to success, but without an oversimplified, proven plan for installation, play calling, practice, and long-term commitment, the offense will falter. […]

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Over 650 Plays in 6 Hours…

Over 650 Plays in 6 Hours…

Watch the video to learn what this means.  Over 650 Plays in Under 7 Hours… #flexbone #tripleoption #coachinghttps://youtu.be/WTiRJhse_6k

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Flexbone Offensive Conviction Happens With LOTS of Deliberate Practice

Flexbone Offensive Conviction Happens With LOTS of Deliberate Practice

Watch the video to learn more.  Triple Option Offensive Conviction Happens With LOTS of Deliberate Practice #flexbonehttps://youtu.be/achqQ-bpsLE

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How to Stop Wasting Time With Unnecessary Meetings and Super Long Practices

How to Stop Wasting Time With Unnecessary Meetings and Super Long Practices

Watch the video to learn more.  How to Stop Wasting Time With Unnecessary Meetings & Long Practices #flexbone #coachinghttps://youtu.be/ZKWPgiNjnnM

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All it Takes is 25-Minutes a Day to Create an ELITE Triple Option Offense

All it Takes is 25-Minutes a Day to Create an ELITE Triple Option Offense

In this video-Dr. Cella goes through the process of how to do the above – listed task. #flexbone #coaching #tripleoption #airforcefootball All it Takes is 25-Minutes/Day to Create an ELITE Triple Option Offense… Here’s How #flexbonehttps://youtu.be/HC_hdAZ6khc

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Triple Option Offensive Conviction Happens With LOTS of Intentional Practice

Triple Option Offensive Conviction Happens With LOTS of Intentional Practice

Watch the video to learn more. Triple Option Offensive Conviction Happens With LOTS of Deliberate Practice #flexbonehttps://youtu.be/achqQ-bpsLE

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How Often Do We Practice Throwing the Football in the Flexbone?

How Often Do We Practice Throwing the Football in the Flexbone?

Learn how often by watching the video.  How Often Do We Practice Throwing the Football in the Under-Center Triple Option Offense? #flexbonehttps://youtu.be/g7d0wftucJw

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THE Defensive Scheme to Run v. Rocket Toss—Practice Against This!

THE Defensive Scheme to Run v. Rocket Toss—Practice Against This!

Watch the video to learn more.  THE Defensive Scheme to Run v. Rocket Toss and Why You Need to Practice Against Thishttps://youtu.be/W80u7aoaIp0

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