Flexbone Offense: Freeze Call to Control the Defense and Attack
March 26, 2025
Video Description: In this video, I break down how to utilize the Freeze Call to control the defense and call the perfect play from the sideline. You’ll see how the “Freeze Left” call works, forcing the defense to reveal their intentions before executing the Rocket Toss. Learn the step-by-step process of using this strategy, including […]
The 4 T’s of Flexbone Football: Mastering the Offense for Success!
March 24, 2025
Video Description: Discover the 4 T’s of Flexbone Football and how they shape an unstoppable offense! In this video, I break down: Triple Team – The Zone Dive Series that dominates the line of scrimmage. Triple Option – The Midline Triple to read and react effectively. Toss – Using the Rocket Toss to attack […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Offense Plays
March 24, 2025
In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season, highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays, with insights into how each play was used strategically by both teams. […]
Flexbone Offense: Beating the EZ Stunt With Rocket Toss
March 23, 2025
“Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss” is a strategic guide tailored for football coaches and players utilizing the flexbone offensive scheme. This section focuses on countering the EZ stunt—a defensive tactic where the end and linebacker gap exchange—which leads to employing the rocket toss play. It details how the quarterback’s assignment, […]
Stop Overcomplicating Your Flexbone Offense—Reset, Simplify, and Take Control!
March 19, 2025
Video Description: Struggling with your Flexbone offense? Don’t fall into the trap of adding more plays and formations! Stop overcomplicating your Flexbone! Instead, embrace a back-to-basics approach that resets your offense and strengthens your foundation. In this video, I reveal why conviction is everything when running the Flexbone Triple Option. When challenges arise, the answer […]
Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss
March 18, 2025
Flexbone Offense Playbook: Beating the EZ Stunt With Rocket Toss is a strategic guide tailored for football coaches and players utilizing the flexbone offensive scheme. This section focuses on countering the EZ stunt—a defensive tactic where the end and linebacker gap exchange—by employing the rocket toss play. The video details how the quarterback’s assignment, precise […]
So You Just Became a Head Coach Running the Flexbone Offense?
March 14, 2025
Are you a new head coach looking to implement the Flexbone offense? In this video, we break down the essential steps to get started, from defining your mission to mastering key plays like the Zone Dive, Midline Triple Option, and Rocket Toss. Learn about equipment needs, coaching strategies, huddle/no-huddle decisions, and more. Whether you’re starting […]
Big Ideas Over Plays: Mastering the Flexbone Offense
March 14, 2025
“In this video, we discuss why success in football isn’t about falling in love with specific plays but instead focusing on the big ideas that drive your team’s performance. We’ll break down core concepts like the Triple Option, Zone Dive, Rocket Toss, and the importance of making reads, evading defenders, and throwing for touchdowns. Learn […]
Triple Team—Read—Evade the D-Line in 2025: Triple Option Football Academy’s Proven Solution
March 12, 2025
Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket toss, and […]
Instant Turnarounds: The Flexbone in Today’s High School Football
March 9, 2025
Video Description: “Discover how the flexbone offense is making a comeback in modern high school football! We’ll break down key plays like the Zone Dive Series, Midline Triple Option, Rocket Toss, and how to use Flex, Spread, and Heavy formations. Learn how to achieve instant turnarounds with effective drills. Whether you’re a coach or player, […]
