Empowering and Winning as a Huge Underdog with the Flexbone Offense
February 16, 2025
In this video, Dr. Lou Cella explains how the Flexbone offense levels the playing field for underdog teams. Learn how triple-teams, quickness, and the importance of gaining four yards on first down can dramatically increase your team’s chances of winning. Discover how reading, evading, and attacking with precision can help smaller, less athletic teams dominate […]
4 Phases of an Army-Air Force Flexbone Takeover
February 16, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
The 4 Phases of an Army-Air Force Flexbone Takeover
February 15, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
3-Step Procedure to Neutralize Defensive Tackles With the Flexbone Offense
February 13, 2025
Video Description: In this video, we dive deep into the strategic intricacies of the Flexbone offense, focusing on a specialized 3-step procedure designed to eliminate the impact of defensive tackles. We break down each step with clear diagrams: Step 1 involves a triple-team approach, Step 2 focuses on reading the play, and Step 3 is […]
New to Flexbone? New Head Coach?
February 12, 2025
Are you a new head coach looking to implement the Flexbone offense? In this video, we break down the essential steps to get started, from defining your mission to mastering key plays like the Zone Dive, Midline Triple Option, and Rocket Toss. Learn about equipment needs, coaching strategies, huddle/no-huddle decisions, and more. Whether you’re starting […]
Triple Option, Zone Dive, and Rocket Toss for Elite Flexbone Offensive Mastery
February 5, 2025
Unlock elite mastery of the Flexbone offense by focusing on the Triple Option, Zone Dive, and Rocket Toss plays. In this video, we dive into the techniques and strategies that make these plays successful, breaking down each component to help you build a dominant and adaptable offense. Whether you’re working with a high school team […]
Mastering the Flexbone Offense by Choosing Big Ideas Over Just Plays
February 4, 2025
“In this video, we discuss why success in football isn’t about falling in love with specific plays but instead focusing on the big ideas that drive your team’s performance. We’ll break down core concepts like the Triple Option, Zone Dive, Rocket Toss, and the importance of making reads, evading defenders, and throwing for touchdowns. Learn […]
Installing the Flexbone Triple Option Offense via the PIZZA Method
February 4, 2025
Learn the “Pizza Method” for teaching and installing the Flexbone Triple Option Offense. This simple yet effective framework breaks down each phase of the offense into manageable “slices,” helping your team master zone dives, triple options, midline options, and passing plays. Discover how to organize your practice to maximize efficiency and scoring potential.
Triple Team—Read—Evade the D-Line in 2025:
January 30, 2025
Video Description: Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket […]
This is for the New Head Coach Choosing to Run the Flexbone Offense
January 29, 2025
Are you a new head coach looking to implement the Flexbone offense? In this video, we break down the essential steps to get started, from defining your mission to mastering key plays like the Zone Dive, Midline Triple Option, and Rocket Toss. Learn about equipment needs, coaching strategies, huddle/no-huddle decisions, and more. Whether you’re starting […]
