Install This for 10+ Rocket Plays/Game
October 8, 2024
Video Description: If you’re planning to run the Rocket Toss 10 or more times per game in your Flexbone Triple Option offense, there’s a critical component you must install for success. Watch this video to learn the essential technique that will take your offense to the next level. #flexbone #tripleoption #rockettossinflexbone If You’re Going to […]
Army Football Offense is 4-0 in 2024
October 5, 2024
Video Description: In 2024, the Army football offense is off to a 4-0 start, running five core plays—zone dive, follow, midline, triple option, and rocket toss—37 times a game. This video breaks down their disciplined and efficient use of these plays, showing how their simplicity and execution are driving their success on the field this […]
Condensing O-Line Splits in 2024 Flexbone
October 5, 2024
Video Description: In this video, discover the benefits of condensing offensive line splits in the 2024 flexbone triple option offense. Learn how tighter splits enhance the execution of plays like the zone dive, midline triple option, follow, and rocket toss, improving blocking efficiency and creating more manageable running lanes. Condensing Offensive Line Splits in the […]
Triple Team—Read—Evade the Defensive Line in 2025: Triple Option Football Academy’s Proven Solution
October 1, 2024
Prepare for 2025 with Triple Option Football Academy **Video Description**: Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays […]
Explosive Edge: Empty Formation Rocket Toss vs 3-4 Defense in 8-Man Football
September 3, 2024
In this video, we break down the empty formation rocket toss play in 8-man football, specifically against a 3-4 defense. Learn how to exploit the edges and create big plays with this effective play design. #flexbone #tripleoption #coaching #offense #winning #airforcefootball #football #armyfootball #sportspsychology #8manfootball Explosive Edge: Empty Formation Rocket Toss vs 3-4 Defense in […]
Air Force Ignites: Rocket Toss Out of the Empty Formation
September 2, 2024
Watch as Air Force executes a perfectly timed rocket toss out of an empty formation, catching Merrimack off guard! This thrilling play showcases the precision of the Falcons’ triple option offense. Air Force Ignites: Rocket Toss Out of the Empty Formationhttps://youtu.be/cmDTPc0JQu0
Utilizing Rocket Boot Pass as Your Counter Play
August 8, 2024
Learn how to execute this by watching the video. #FlexBone #TripleOption Utilizing Rocket Boot Pass as a Counter Playhttps://youtube.com/shorts/tqj4U4HSkQw?feature=share
Utilizing Rocket Toss as a Conditioning Drill
August 7, 2024
Watch the video and learn how to utilize rocket toss as a conditioning drill. #FlexBone #TripleOption Rocket Toss as a Conditioning Drill | Flexbone | Triple Option | Air Forcehttps://youtu.be/RVweyx-z6y0
THE Defensive Scheme to Run v. Rocket Toss—Practice Against This!
August 4, 2024
Watch the video to learn more.  THE Defensive Scheme to Run v. Rocket Toss and Why You Need to Practice Against Thishttps://youtu.be/W80u7aoaIp0
How Heavy Down & Rocket Help Zone Dive Succeed
July 31, 2024
In this video-Dr. Cella discusses how successfully use utilizing the rocket and the down can lead to a better executed zone dive. The procedure for all this is discussed. How Heavy Down & Rocket Set Up Zone Dive for Successhttps://youtu.be/OwM4ehNPOGQ
