2024 Army Flexbone Offense Breakdown v. Navy
December 30, 2024
2024 Army Flexbone Offense Breakdown v. Navy Navy won 31-13, and Army ran 56 Gradeable plays. Zone Dive- 12; Follow- 9; Rocket Option Pass- 1; Jet Read- 1; Dropback Pass- 6; Jet Pass- 3; Bubble Screen- 1; Gun Triple Option- 1; Sneak- 3; B-Power- 2; Quarterback Draw- 4; Jet- 3; Sprint Pass- 2; Follow Pass- […]
St. John Paul 2 Has First Winning Season in Any Male Sport in School History After Dr. Cella’s Camp
December 29, 2024
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
Essential Flexbone Plays You Need for 2025 Success
December 27, 2024
Video Description: Discover the four must-have plays to dominate with the Flexbone offense in 2025. From the Zone Dive to Midline Triple Option, Follow, and Play-Action concepts, this video explains how to maximize efficiency and success. Learn why these plays are critical for staying ahead of the competition and simplifying your offensive approach. Perfect for […]
Kasson Has an Undefeated Regular Season and Rushes for 300 Yards/Game After Working With Dr. Cella
December 25, 2024
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
The Pizza Method: Installing the Flexbone Triple Option Offense
December 23, 2024
Video Description: Learn the “Pizza Method” for teaching and installing the Flexbone Triple Option Offense. This simple yet effective framework breaks down each phase of the offense into manageable “slices,” helping your team master zone dives, triple options, midline options, and passing plays. Discover how to organize your practice to maximize efficiency and scoring potential.
Big Ideas Over Plays: Mastering the Flexbone Offense
December 20, 2024
Video Description: “In this video, we discuss why success in football isn’t about falling in love with specific plays but instead focusing on the big ideas that drive your team’s performance. We’ll break down core concepts like the Triple Option, Zone Dive, Rocket Toss, and the importance of making reads, evading defenders, and throwing for […]
Army and the Timeless Art of the Triple Option Offense
December 13, 2024
Army football’s offense is a throwback to a simpler time. The offense is a testament to the power of discipline, execution, and good old-fashioned power running. The Flexbone formation is the canvas upon which this masterpiece is painted, with the triple option serving as the brushstrokes that keep defenses guessing. The Black Knights thrive on […]
Mastering the Zone Dive with a Load Scheme in the Flexbone Offense
December 11, 2024
Video Description: Learn how to execute the Zone Dive with a Load Scheme in the Flexbone offense. This breakdown focuses on blocking assignments, timing, and maximizing efficiency. Discover why this scheme is effective against aggressive defenses. Dr. Lou Cella explains how to simplify reads and improve execution. The Zone Dive is a cornerstone play for […]
Midline Zone Dive: Benefits, Challenges, and Coaching Insights
December 10, 2024
Video Description: Explore the benefits and challenges of running the Midline Zone Dive. Learn why this play remains a key concept in the Flexbone offense. Discover how it exploits defensive weaknesses and creates big-play opportunities. Understand the execution details and adjustments needed for success. Dive into the challenges, including timing, precision, and defensive counters. This […]
10 Flexbone Plays Air Force Doesn’t Run and the Reasons Behind It
December 10, 2024
Video Description: Discover the 10 Flexbone concepts Air Force no longer runs in their offense. Learn why they have moved away from these popular plays and their strategic reasoning. Understand how simplifying their playbook has increased their efficiency and effectiveness. This video highlights the evolution of Air Force’s offensive philosophy. Explore how these changes impact […]
