When to Run Trap & Follow in Flexbone Football
April 10, 2025
Video Description: In this video, we break down how to handle a C-gap defender who plays the quarterback in Flexbone football. We’ll show you how to counter this with the Trap and Follow concepts. You’ll learn how to trap the A-gap defender and how to follow versus the 2i, 2, or 3-technique. Master these concepts […]
Flexbone Triple Option Offense: Choose Expertise Over Innovation
April 10, 2025
Introduction Winning football starts with wisdom. The Flexbone Triple Option offense rewards deep understanding over trendy play calls. Many chase flashy ideas. Few master the data-driven systems that withstand time. Expertise isn’t just power—it’s survival. Expertise Beats Innovation Every Time Experts don’t guess. They measure. Real football success comes from mastering proven variables. You won’t […]
A BIG Secret to Getting Good FAST with the Flexbone
April 9, 2025
Watch this video and learn how to get good fast with the FLEXBONE offense. This video contains a big secret that Dr. Cella utilizes to get his clients good fast. Stop listening to the baby boomers, and the old timers, when it comes to practice. Zoomer‘s and the alpha generation don’t respond to the old […]
Zone Dive Beats Midline Triple Option 4 to 1
April 8, 2025
Zone Dive Series to Triple Option Ratio Army ran the zone dive series 26 times a game in 2024. They ran midline triple option six times a game. This is a 4.5 to 1 ratio. In Air Force’s final four games of 2024 where they went 4-0… They ran zone dive 25 times a game. […]
Dr. Cella’s 3-Step Prescription Plan for High School Flexbone Success
April 7, 2025
Video Description: Dr. Lou Cella reveals the 3-Step Prescription that has driven high school Flexbone dynasties. Each step delivers a direct hit to the core of football development and discipline. First, blast through the preseason with 120 live bullets a day for the first 10 days. Next, ignite rhythm by executing 50 live bullets three […]
Spread vs. Flex: Choosing the Best Midline Triple Option Formation
April 7, 2025
Video Description: Coaches, it’s time to sharpen your attack with the midline triple option. Two deadly formations give you the power: Spread and Flex. Both unlock the potential of your offense but in very different ways. Spread forces defenders to cover more ground. Defenders hesitate. Perimeter responsibility becomes stressful. The extra space widens the margin […]
Embracing Transformation in the Flexbone Triple Option Offense
April 7, 2025
In the dynamic world of football, clinging to tradition can hinder progress. The Flexbone Triple Option offense exemplifies how transformation leads to success. By adapting and innovating, teams can fully harness this system’s potential. Adapting to Modern Defenses Defensive strategies evolve continually, presenting new challenges for offenses. Sticking rigidly to traditional plays makes offenses predictable […]
They Averaged Just ONE Win Among the Three of Them and Then This Happened…
April 6, 2025
Coach, When you’re the offensive underdog, canceling the defensive line is PLAN A. Our Triple Option Football Academy and Camps offer a proven system to triple-team, read, and evade the defensive line–all built on Army and Air Force’s 2024 core offense. In 2024, our clients achieved incredible turnarounds: Haverford High (PA) went from 1-9 to […]
Top Flexbone Videos for Week of March 31, 2025
April 5, 2025
Playside A-Back progression on zone dive. The two scenarios for the flexbone offensive backfield on follow. 5 components of the midline triple option. Midline triple option with a load scheme versus 4i. Flexbone Football-doing things the right way starts with alignment. Midline Triple Option – to twirl or not to twirl. A […]
The State Championship Success of Tyrone with the Triple Option Football Academy
April 5, 2025
Introduction: Tyrone, a client of the Triple Option Football Academy, achieved victory in the Oklahoma State Championship game, scoring an impressive 51 points/game all season. 4 Key Factors Contributing to Tyrone’s Success: Implementation of the Triple Option Offense: The strategic use of the Triple Option Offense provided a significant advantage. Extensive Practice Repetitions: Every offensive […]
