Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense
May 5, 2025
Video Title: Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense Video Description: In this video, we break down why kicking the D-gap player is a more effective option than running Rocket Toss in the Army Flexbone offense. Using a hand-drawn diagram, we explain how attacking the edge with a kick-out block […]
Parkinson’s Law and the Flexbone Offense
May 4, 2025
Coach, Parkinson’s Law says work expands to fill the time given—so stop wasting it. At Triple Option Football Academy, we show you how to practice the Flexbone with ruthless efficiency. Run two offenses, get 1,200 live reps in 3 weeks, and focus only on what wins: zone dive, triple, follow, kick, and toss. No fluff. […]
The Secret to Building a Tough, Fast, Disciplined Flexbone Football Program
May 3, 2025
I sent this to my client last night after we completed our three day camp together. Play 11 kids under 200 pounds, and run zone dive 500 times with your first two offenses the first three weeks of camp and watch what happens to your football program
The Follow Play is THAT Important in Today’s Flexbone
May 1, 2025
The Follow Play is THAT Important in Today’s Flexbone. A triple team with seven other blockers really gets the offense moving, and gets the defense moving backwards. In this video, you will learn how the follow play allowed ARMY to have their best season in 125 years. Watch the video to learn more.
Zone Dive: Run Behind the Triple Team and Avoid Spilling the Ball!
May 1, 2025
Video Description: In this video, we break down how to run behind the triple team and avoid the spill defender in the Flexbone offense. You’ll see how the offensive line creates a wall, allowing the ball carrier to cut inside the spill and follow the path of least resistance. This is a critical adjustment […]
Back-to-Back Comebacks: How Dr. Lou Cella Helped Hereford HS Win 7 Straight—Twice!
May 1, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
The 7 Nightmares Your Opponents Face versus Flexbone Football
April 30, 2025
Why Coaches Should Run the Flexbone Offense The Flexbone offense transforms a football program into a precision-based, performance-driven machine. Structure replaces chaos. Every practice, play call, and install fits together like gears in a championship engine. Instead of reacting, your players anticipate. Confusion disappears, and conviction takes over. You learn to install, drill, and call […]
