How Falls City Won Big with Dr. Lou Cella’s Triple Option Camp
October 29, 2024
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
From Underdogs to Champions in 2025
October 28, 2024
Coach, I’m Dr. Lou Cella, owner of the Triple Option Football Academy. For over 15 years, I’ve guided high school and college teams through the Army Flexbone Triple Option Offense, leading them to state championships, deep playoff runs, and immediate turnarounds. You win by triple-teaming, reading, and evading your opponent’s defensive line. This is how […]
Counter Keep Play in Flexbone Offense – Army & Air Force’s Occasional Concept
October 28, 2024
Video Description: In this video, Dr. Lou Cella explains the Counter Keep play in the Flexbone offense, a favorite among high school coaches and utilized by Army and Air Force for its strategic effectiveness. Learn the key components of this play, including blocking assignments, reading the defense, and execution techniques. This breakdown will enhance your […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Plays
October 27, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season. This video is highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays. There are insights into how each […]
Mastering the Zone Dive Influence in 8-Man Flexbone Football
October 27, 2024
Video Description: In this video, Dr. Lou Cella of the Triple Option Football Academy dives into the essential strategies for executing Zone Dive Influence play in 8-man Flexbone Football. Discover the key elements that make this play effective against tough defenses, from alignment to decision-making, and how to leverage influence blocking to create running lanes. […]
Why Lots of Rocket Toss Requires the Down Play
October 27, 2024
Video Description: Running the rocket toss eight or more times requires the down. Adding the down helps to conflict the force player effectively. This is essential for creating big gains in the run game. The force player, or edge setter, adjusts to the rocket. By adding the down, you keep the defense off-balance. This strategy […]
Throw Switch Concept from the Heavy Formation
October 27, 2024
Video Description: Learn how to throw the switch concept from the heavy formation. Discover the protection, routes, and progression steps to ensure success. Maximize your passing game with these detailed tips. Throw the Switch Concept from Heavy Formation
Army’s Top Flexbone Plays to Go 7-0 through Week 7 of 2024
October 27, 2024
Video Description: Discover Army’s top 5 Flexbone plays for 2024. Breakdown includes Zone Dive, Follow, Midline Triple Option, Kick, and Rocket Toss. See how each play is utilized in-game and maximize your Flexbone offense strategy. Army’s Top 5 Flexbone Plays to Go 7-0 through Week 7 of 2024
2024 Air Force Flexbone Offense: Top Plays Breakdown Through 7 Games
October 27, 2024
Video Description: In this video, I break down the 2024 Air Force Flexbone offense. We discuss the top five plays and how frequently they were used. These plays include Zone Dive, Midline Triple Option, Triple Pass, Trap, and Rocket Pass. Learn how these plays were run across seven games. Understand how these concepts powered […]
Mastering the Inside Veer vs. 4-3 Defense in 9-Man Flexbone Football (Day 25)
October 26, 2024
Video Description: In this video, we’ll break down the inside veer play against a 4-3 defense, specifically tailored for 9-man Flexbone football. Learn how to utilize the Flexbone triple option, leverage Air Force’s offensive principles, and maximize your offense’s efficiency with effective reads, blocking assignments, and strategic positioning. Watch as we explore key techniques to […]
