Why Adding Other Offenses Hurts Your Flexbone Triple Option Success
October 26, 2024
Video Description: In this video, I discuss why adding different offenses can disrupt the effectiveness of your Flexbone Triple Option. When you add new offenses—your zone dive, midline triple option, and toss plays lose impact. For underdog teams, it’s crucial to stay systematic and sustainable. Stick to the basics for consistent success. Don’t stray from […]
Why the Flexbone Must Always Return to Triple Option
October 26, 2024
Video Description: In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense. This happened with Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays. Then they are moving away from the foundational concept of the triple option. […]
Why Lots of Rocket Toss Requires the Down Play for Big Gains
October 26, 2024
Video Description: Running the rocket toss eight or more times requires the down. Adding the down helps to conflict the force player effectively. This is essential for creating big gains in the run game. The force player, or edge setter, adjusts to the rocket. By adding the down, you keep the defense off-balance. This strategy […]
If the Defense Adjusts to Heavy Formation, Do This ONE Time to Win
October 25, 2024
Video Description: In this video, Dr. Lou Cella reveals the one adjustment you need when the defense responds to your heavy formation. This single move can shift the momentum in your favor. Dr. Cella breaks down how and when to make this critical adjustment. By executing this strategy at the right moment, you can completely […]
The Down is Effective, But Zone Dive Changes Your Football Life
October 25, 2024
Video Description: In this video, Dr. Lou Cella explains how the Down concept is effective, but the Zone Dive truly changes your football life. Learn why Zone Dive is a transformative play for any Flexbone or Triple Option offense. Dr. Cella breaks down the reasons this play makes such a huge impact. Discover how this […]
The 2 Things You Must Do to Inspire Change on the Practice Field
October 25, 2024
Video Description: In this video, Dr. Lou Cella reveals the two key things you must do to inspire real change with your players. These strategies help you maximize effectiveness on the practice field. By focusing on these essential actions, you will drive meaningful improvements in performance. Whether you’re coaching the triple option or any system, […]
Inverting Urgency and Accuracy to IMMEDIATELY Change Your Flexbone Culture
October 25, 2024
Video Description: In this video, Dr. Lou Cella discusses how to instantly change your team’s culture. By inverting urgency and accuracy, you can shift performance dynamics. Learn how focusing on precision over speed changes results. This approach creates a strong foundation for success in the Flexbone and Triple Option. Discover the key to immediate, impactful […]
Why Following the Crowd Won’t Win Championships: Embrace Flexbone Triple Option Football
October 24, 2024
Video Description: In this video, Dr. Lou Cella dives into why modern football teams, from high school to college, are falling into the same trap—everyone’s running the shotgun, focusing on complicated playbooks, and relying on misdirection to fool opponents. Meanwhile, his clients, including the Army football team, are proving there’s a better way: get under […]
Utilizing the Zoom Tag on Midline Triple Option in 9-Man Flexbone Football (Day 23)
October 24, 2024
Video Description: In day 23 of the “30 Days of 9-Man Flexbone Football” series, Dr. Lou Cella breaks down how to utilize the Zoom Tag on the Midline Triple Option. This video covers how the Zoom motion enhances the effectiveness of the play, allowing teams to adjust to defensive schemes and create additional options for […]
Why Persistence and Perfect Execution Matter More Than the Flexbone Playbook
October 24, 2024
Having Flexbone playbooks, offensive schemes, and play diagrams is important. However, without persistent practice, none of it matters. Success in the Flexbone Triple Option relies on perfect execution. Plays drawn on paper don’t win games. Players must execute these plays through consistent repetition. Accurate installation of the offense is critical. If the install is rushed […]
