The Pizza Method: Installing the Flexbone Triple Option Offense
December 23, 2024
Video Description: Learn the “Pizza Method” for teaching and installing the Flexbone Triple Option Offense. This simple yet effective framework breaks down each phase of the offense into manageable “slices,” helping your team master zone dives, triple options, midline options, and passing plays. Discover how to organize your practice to maximize efficiency and scoring potential.
Big Ideas Over Plays: Mastering the Flexbone Offense
December 20, 2024
Video Description: “In this video, we discuss why success in football isn’t about falling in love with specific plays but instead focusing on the big ideas that drive your team’s performance. We’ll break down core concepts like the Triple Option, Zone Dive, Rocket Toss, and the importance of making reads, evading defenders, and throwing for […]
Army and the Timeless Art of the Triple Option Offense
December 13, 2024
Army football’s offense is a throwback to a simpler time. The offense is a testament to the power of discipline, execution, and good old-fashioned power running. The Flexbone formation is the canvas upon which this masterpiece is painted, with the triple option serving as the brushstrokes that keep defenses guessing. The Black Knights thrive on […]
Mastering the Zone Dive with a Load Scheme in the Flexbone Offense
December 11, 2024
Video Description: Learn how to execute the Zone Dive with a Load Scheme in the Flexbone offense. This breakdown focuses on blocking assignments, timing, and maximizing efficiency. Discover why this scheme is effective against aggressive defenses. Dr. Lou Cella explains how to simplify reads and improve execution. The Zone Dive is a cornerstone play for […]
Midline Zone Dive: Benefits, Challenges, and Coaching Insights
December 10, 2024
Video Description: Explore the benefits and challenges of running the Midline Zone Dive. Learn why this play remains a key concept in the Flexbone offense. Discover how it exploits defensive weaknesses and creates big-play opportunities. Understand the execution details and adjustments needed for success. Dive into the challenges, including timing, precision, and defensive counters. This […]
10 Flexbone Plays Air Force Doesn’t Run and the Reasons Behind It
December 10, 2024
Video Description: Discover the 10 Flexbone concepts Air Force no longer runs in their offense. Learn why they have moved away from these popular plays and their strategic reasoning. Understand how simplifying their playbook has increased their efficiency and effectiveness. This video highlights the evolution of Air Force’s offensive philosophy. Explore how these changes impact […]
Timmonsville Goes From 1-9 to STATE SEMIFINALS After Dr. Cella’s Camp
December 10, 2024
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Avoid These Player Types as Your Triple Option Quarterback
December 9, 2024
Video Description: Not every player fits the Triple Option quarterback role. In this video, we discuss the type of players you should avoid putting under center in your Flexbone offense. Learn how certain traits can disrupt the flow of the offense and limit your team’s potential. Discover the key characteristics every great Triple Option quarterback […]
Top 5 Key Topics in Today’s Flexbone Triple Option Offense
December 9, 2024
Video Description: What are the biggest topics shaping the Flexbone Triple Option offense today? In this video, we break down the five most critical areas for coaches and teams running this system. From modern adaptations seen in Air Force football to essential strategies for success, this video dives into everything you need to know to […]
Flexbone Triple Option Draft: Building the Perfect Team
December 9, 2024
Video Description: If you had to draft the ideal players for the Flexbone Triple Option offense, who would you pick? This video dives into the key traits and skillsets needed to excel in this dynamic system. From the quarterback to the A-back, B-back, and offensive line, discover the essential roles and how to draft the […]
