Master 9-Man Midline Triple Option vs. Double Run Support – Day 13
October 14, 2024
Video Description: In Day 13 of the 30 Days of 9-Man Flexbone Football series, Dr. Lou Cella demonstrates how to effectively run the midline triple option against double run support. This breakdown focuses on handling aggressive defensive schemes, ensuring your offense stays efficient and adaptable. Learn how to use the midline triple option to triple […]
How Army is 6-0 Running 3.5 Plays
October 14, 2024
Video Description: Dr. Lou Cella breaks down how Army Football is 6-0 for the first time since 1996 by running just 3.5 plays 35 times a game. In this video, he discusses the importance of tagging the zone dive with follow and kick, utilizing the midline triple option, and the rocket toss. This powerful combination […]
Identity or Winning Football Games? Flexbone Reality
October 14, 2024
Video Description: Dr. Lou Cella challenges coaches to reflect on whether they are more concerned with their identity as a coach or with winning football games. In this short video, he emphasizes the importance of prioritizing success on the field and adapting to what works, particularly in the flexbone triple option offense. Discover how a […]
Win Big with a Small Offensive Line in Flexbone
October 14, 2024
Video Description: Dr. Lou Cella explains how to win big with a smaller offensive line in the flexbone triple option offense. Discover the key strategies that allow teams to maximize their linemen’s effectiveness, regardless of size, and dominate the competition. Learn why success in the flexbone offense is about technique, speed, and execution—not just size. […]
Commit or Quit? Flexbone Offense Commitment Matters!
October 14, 2024
Video Description: Dr. Lou Cella dives into the critical decision every coach faces when running the flexbone triple option offense—commit or quit. In this video, he explains the level of dedication required to successfully implement this system in 11-man, 8-man, and 9-man football. Learn why commitment to the process is essential for long-term success and […]
Utilize Solution-Oriented Coaching in Flexbone Offense
October 14, 2024
Video Description: Dr. Lou Cella explains why coaches should focus on solutions, not just plays, when running the flexbone triple option offense. In this video, he discusses how adapting to defensive responses and making smart adjustments can lead to greater success than simply relying on a playbook. Learn how to develop a solution-oriented approach that […]
How to Beat the Dominant Shade in Flexbone
October 14, 2024
Video Description: Learn how to beat the dominant shade in flexbone triple option football with this simple yet effective strategy. Lou Cella breaks down the key techniques and adjustments to handle defensive alignment and control the line of scrimmage. Whether you coach at the high school or college level, this will help your offense gain […]
How Hereford Won 7 Straight Twice with Triple Option
October 14, 2024
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
Understanding the Flexbone Formation and Triple Option Concept
October 12, 2024
The Flexbone and Triple Option are often linked together in football. However, they play two distinct roles in an offense. The Flexbone is a formational alignment. The Triple Option is a play concept. The Triple Option can be run from many formations, including the Flexbone. The Flexbone Formation The Flexbone spreads the defense horizontally. It […]
Army’s Flexbone Formula: 5-0 in 2024
October 12, 2024
Video Description: Dr. Lou Cella breaks down Army’s winning formula in 2024, powered by their Flexbone offense. Learn how running just a few core plays has led to their undefeated 5-0 start and how their strategy is reshaping college football’s run game. Army’s Flexbone Formula: 5-0 and Counting in 2024
