Executing the Heavy Trips Zone Dive in Flexbone Offense
September 23, 2024
In this video, Dr. Lou Cella breaks down the Heavy Trips Zone Dive in the Flexbone offense, showing how this powerful play works within a triple option scheme. Learn the key blocking assignments and techniques that make this play a go-to option for short-yardage and goal-line situations. Discover how teams like Air Force use this […]
How to Run the Trap Play from the Trips Formation in Flexbone
September 23, 2024
In this video, Dr. Lou Cella demonstrates how to effectively run the trap play from the trips formation within the Flexbone offense. Learn the key techniques and blocking schemes that make this play successful, with insights drawn from the triple option offense used by teams like Air Force. Perfect for coaches looking to expand their […]
2024 Air Force Flexbone Offense Breakdown v. Baylor
September 16, 2024
2024 Air Force Flexbone Offense Breakdown v. Baylor Air Force- 3 v. Baylor- 31 Air Force Total Gradeable Plays- 67 67% of Air Force’s offense was the following: Zone Dive- 12 Midline Triple Option- 8 Zone Lead- 8 Rocket- 5 Trap- 4 Triple Pass- 4 Q-Draw- 4 Other Plays Run: Sneak- 3; Jet Power Read- […]
Breaking Down Army & Air Force’s Offense Through Week 2 of the 2024 Season
September 14, 2024
Join Dr. Lou Cella as he analyzes the offensive performance of Army and Air Force through the first two weeks of the 2024 season. This in-depth breakdown covers how both teams utilize the Flexbone and triple-option schemes to control the game, dominate time of possession, and put points on the board. Learn the key plays, […]
Outsmarting the 4-2: Inside Veer vs Midline Triple Option
September 14, 2024
Discover the strategic advantage of Inside Veer over Midline Triple Option against a 4-2 defense. Expert analysis reveals why Inside Veer outmaneuvers the 42 defense, helping you make informed play-calling decisions. Avoiding a Trap: Why Inside Veer Beats Midline Triple Option vs 42 Defensehttps://youtu.be/boNFV4B05YQ
What *Flexbone* Really Means for Your Football Program
September 12, 2024
Join Dr. Lou Cella as he dives deep into the meaning of the word *Flexbone* and its impact on football programs everywhere. Discover why this term is more than just a name—it’s a philosophy, a strategy, and a game-changer for teams looking to dominate on the field. Whether you’re new to the Flexbone offense or […]
Mastering the Fundamentals: How Boring Wins Games in the Flexbone Triple Option
September 12, 2024
Discover why a disciplined, repetitive approach is the key to winning with the Flexbone Triple Option offense. In this video, Dr. Lou Cella explains how the fundamentals—no matter how boring or monotonous—lead to consistent success on the field. Learn how a commitment to mastering the basics can transform your football program and help your team […]
Army and Air Force’s Offense Through Week 2 of 2024
September 9, 2024
Army and Air Force are running 3 plays 29 times/game. Learn what they are and why this is important by watching this video. #flexbone #tripleoption #coaching #offense #winning #airforcefootball #football #armyfootball #sportspsychology Army and Air Force’s Offense Through Week 2 of 2024https://youtu.be/yusOEU1C5VY
2024 Air Force Flexbone Offense Breakdown v. SJSU
September 9, 2024
2024 Air Force Flexbone Offense Breakdown v. SJSU Air Force- 7 v. SJSU- 17 Air Force ran 67 Gradeable plays and 48% were these 3 concepts: Other Plays Run: Trap- 3; Down- 3; Power Pass- 1; Toss Option- 2; Rocket- 2; A-Trap- 1; Influence Jet- 1; Influence Option- 1; Sneak- 3; Trap Read- 1; Rocket […]
2024 Army Flexbone Offense Breakdown v. FAU
September 8, 2024
2024 Army Flexbone Offense Breakdown v. FAU ARMY- 24 v. FAU- 7 Army ran 60 Gradeable plays and 65% of the offense was the following: Zone Dive- 15 Midline Triple Option- 8 Rocket- 6 Zone Power Lead- 6 Trap- 4 Other Plays Run: Jet- 1; Inside Veer- 1; Triple Pass- 1; A-Reverse- 1; Trap Read- […]
