2024 Air Force Flexbone Offense: Top Plays Breakdown Through 7 Games
October 27, 2024
Video Description: In this video, I break down the 2024 Air Force Flexbone offense. We discuss the top five plays and how frequently they were used. These plays include Zone Dive, Midline Triple Option, Triple Pass, Trap, and Rocket Pass. Learn how these plays were run across seven games. Understand how these concepts powered […]
Mastering the Inside Veer vs. 4-3 Defense in 9-Man Flexbone Football (Day 25)
October 26, 2024
Video Description: In this video, we’ll break down the inside veer play against a 4-3 defense, specifically tailored for 9-man Flexbone football. Learn how to utilize the Flexbone triple option, leverage Air Force’s offensive principles, and maximize your offense’s efficiency with effective reads, blocking assignments, and strategic positioning. Watch as we explore key techniques to […]
Why Adding Other Offenses Hurts Your Flexbone Triple Option Success
October 26, 2024
Video Description: In this video, I discuss why adding different offenses can disrupt the effectiveness of your Flexbone Triple Option. When you add new offenses—your zone dive, midline triple option, and toss plays lose impact. For underdog teams, it’s crucial to stay systematic and sustainable. Stick to the basics for consistent success. Don’t stray from […]
Why the Flexbone Must Always Return to Triple Option
October 26, 2024
Video Description: In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense. This happened with Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays. Then they are moving away from the foundational concept of the triple option. […]
Why Lots of Rocket Toss Requires the Down Play for Big Gains
October 26, 2024
Video Description: Running the rocket toss eight or more times requires the down. Adding the down helps to conflict the force player effectively. This is essential for creating big gains in the run game. The force player, or edge setter, adjusts to the rocket. By adding the down, you keep the defense off-balance. This strategy […]
If the Defense Adjusts to Heavy Formation, Do This ONE Time to Win
October 25, 2024
Video Description: In this video, Dr. Lou Cella reveals the one adjustment you need when the defense responds to your heavy formation. This single move can shift the momentum in your favor. Dr. Cella breaks down how and when to make this critical adjustment. By executing this strategy at the right moment, you can completely […]
The Down is Effective, But Zone Dive Changes Your Football Life
October 25, 2024
Video Description: In this video, Dr. Lou Cella explains how the Down concept is effective, but the Zone Dive truly changes your football life. Learn why Zone Dive is a transformative play for any Flexbone or Triple Option offense. Dr. Cella breaks down the reasons this play makes such a huge impact. Discover how this […]
The 2 Things You Must Do to Inspire Change on the Practice Field
October 25, 2024
Video Description: In this video, Dr. Lou Cella reveals the two key things you must do to inspire real change with your players. These strategies help you maximize effectiveness on the practice field. By focusing on these essential actions, you will drive meaningful improvements in performance. Whether you’re coaching the triple option or any system, […]
Inverting Urgency and Accuracy to IMMEDIATELY Change Your Flexbone Culture
October 25, 2024
Video Description: In this video, Dr. Lou Cella discusses how to instantly change your team’s culture. By inverting urgency and accuracy, you can shift performance dynamics. Learn how focusing on precision over speed changes results. This approach creates a strong foundation for success in the Flexbone and Triple Option. Discover the key to immediate, impactful […]
Why Following the Crowd Won’t Win Championships: Embrace Flexbone Triple Option Football
October 24, 2024
Video Description: In this video, Dr. Lou Cella dives into why modern football teams, from high school to college, are falling into the same trap—everyone’s running the shotgun, focusing on complicated playbooks, and relying on misdirection to fool opponents. Meanwhile, his clients, including the Army football team, are proving there’s a better way: get under […]
