So What is a Rocket Toss?

So What is a Rocket Toss?

In this video – Dr. Cella discusses what is really important about making a toss a rocket toss. What is a Rocket Toss? #flexbone #coaching #tripleoption #airforcefootballhttps://youtu.be/1jeAuJZcPwQ

Read More

 
 
 
 
Your Opponent’s 7-on-7 League Isn’t Going to Help Them When They Go Against THIS

Your Opponent’s 7-on-7 League Isn’t Going to Help Them When They Go Against THIS

Learn why this is the case by watching the video. #FlexBone #TripleOption Your Opponent’s 7-on-7 League Isn’t Going to Help Them When They Face THIShttps://youtu.be/-0GO0ecMhf8

Read More

 
 
 
 
Aligned in Flex and Got an 11-Man Front… So Now What?

Aligned in Flex and Got an 11-Man Front… So Now What?

In this video-Dr. Cella discusses what happens when the defense aligns in a goal-line front after you align in the double flex formation. A-matter-of-fact approach is discussed. Aligned in Flex and Got an 11-Man Front—What Do We Do? #flexbone #tripleoptionhttps://youtu.be/NQxwwbJMq78

Read More

 
 
 
 
One Benefit to Running Midline Double as Compared to Midline Triple Option

One Benefit to Running Midline Double as Compared to Midline Triple Option

There is one benefit to doing this. Watch the video to learn more. #FlexBone #TripleOption One Benefit to Running Midline Double as Compared to Midline Triple Option #flexbonehttps://youtu.be/sJt1C2uoETI

Read More

 
 
 
 
The FOREVER Answer When There is No-High Safety

The FOREVER Answer When There is No-High Safety

Learn what this answer is by watching the video. #FlexBone #TripleOption The FOREVER Answer Versus No-High Safety Defenses #flexbone #tripleoption #airforcefootballhttps://youtu.be/DaiLznCqZ-U

Read More

 
 
 
 
The Greatest Responsibility You Have as a Triple Option Leader

The Greatest Responsibility You Have as a Triple Option Leader

Dr. Cella covers what this responsibility is. Watch the video to learn more. #flexbone #tripleoption #coaching #airforcefootball #football #winning #offense #armyfootball #sportspsychology tripleoptionfootball.com/testimonials The Greatest Responsibility You Have as a Triple Option Leaderhttps://youtu.be/P7Z5w6FB50U

Read More

 
 
 
 
8-Man Football: Running Counter Keep versus the 3-3 Defense

8-Man Football: Running Counter Keep versus the 3-3 Defense

Dr. Cella discusses how to run the counter keep play in 8-man football versus a 33 defense. Watch the video to learn how. #flexbone #tripleoption #coaching #football #airforcefootball #winning #offense #armyfootball #8manfootball tripleoptionfootball.com/testimonials 8-Man Football: Running Counter Keep versus the 3-3 Defensehttps://youtu.be/f9onMraB47s

Read More

 
 
 
 
Bethesda-Chevy Chase HS (MD) Goes to State Quarterfinals for First Time in 30 Years

Bethesda-Chevy Chase HS (MD) Goes to State Quarterfinals for First Time in 30 Years

In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]

Read More

 
 
 
 
Running Spread Duo Versus Okie Fronts

Running Spread Duo Versus Okie Fronts

Learn how to do this by watching the video. #flexbone #tripleoption Running Spread Duo Versus Odd Frontshttps://youtu.be/nJz2pNBjM2o

Read More

 
 
 
 
Flexbone Football: Playbooks, Strategy, Tactics, Mission, & How the Offense is Defended

Flexbone Football: Playbooks, Strategy, Tactics, Mission, & How the Offense is Defended

Learn how all this works by watching the video. #flexbone #tripleoption Flexbone Football: Playbooks, Strategy, Tactics, Mission, and How People Defend the Offensehttps://youtu.be/TKaMGAZ-6HI

Read More

 
 
 
 
 
 
 
 
x