8-Man Flexbone: How to Throw Vert vs. a Post Safety
March 25, 2025
In this video, I break down how to attack a post safety in 8-man Flexbone football by throwing the vertical route. Learn how to identify coverages, execute proper reads, and maximize your passing game within the Flexbone offense. Want to take your team’s execution to the next level? I offer in-person camps, online camps, and […]
Flexbone Football: Embracing the 4i’s
March 25, 2025
**Video Description:** In this video, we dive deep into the reasons why you should stop being afraid of the 4i’s and start embracing them for your flexbone triple option offense. We’ll explore how incorporating the 4i’s can enhance your game strategy, providing flexibility and unpredictability that can outmaneuver your opponents. Join us to see how […]
Playside Tackle’s 3 Key Movements on the Midline Triple Option
March 24, 2025
In this video-Dr. Cella discusses the Playside tackle’s three key movements on the midline triple option. He covers what the tackle does for a default. Then, Dr. Cella discusses what the playside tackle does when he gets a “50” call. Finally, Dr Cella discusses what the playside tackle does when the A-back gives him a […]
The 4 T’s of Flexbone Football: Mastering the Offense for Success!
March 24, 2025
Video Description: Discover the 4 T’s of Flexbone Football and how they shape an unstoppable offense! In this video, I break down: Triple Team – The Zone Dive Series that dominates the line of scrimmage. Triple Option – The Midline Triple to read and react effectively. Toss – Using the Rocket Toss to attack […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Offense Plays
March 24, 2025
In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season, highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays, with insights into how each play was used strategically by both teams. […]
How to Run Midline Triple Option vs. a 6-5 Defensive Alignment
March 23, 2025
In this video, we break down how to execute the Midline Triple Option against a 6-5 defensive front. Learn the key reads, blocking assignments, and execution techniques to maximize success. This play forces the defense to commit, giving the offense multiple options to exploit mismatches. Watch to understand how to neutralize aggressive defensive linemen and […]
Flexbone Offense: How to Win—No Matter Your Situation!
March 22, 2025
Video Description: Army broke its school record for wins, and Air Force went 4-0 in 2024—all without NIL, athletic scholarships, or transfers. The Flexbone offense, built around the triple team, triple option, and reading the playside defender, allows teams to maximize their talent regardless of circumstances. Learn how to implement this system and achieve team […]
Zone Dive Load vs. Scrape Exchange: Neutralize Defenders in the Flexbone
March 22, 2025
In this video, we break down how to run the Zone Dive Load against a Scrape Exchange in the Flexbone offense. Learn how to handle defenders who try to confuse the option read by exchanging responsibilities. This adjustment ensures your offense stays efficient and keeps the ball moving. Watch now to see how to neutralize […]
Flexbone Blocking Simplicity Starts With Formation of the Six-Man Wedge
March 22, 2025
The Flexbone offense thrives on simplicity and execution. In this video, we break down how the six-man wedge formation establishes dominant blocking angles for the Zone Dive. Learn why this foundational concept allows your team to dictate the game and make defenses fear your entire squad. Stop overthinking defensive alignments—start controlling the game with this […]
Flexbone Triple Option Strategy: Running Trap vs. Dominant Shade
March 22, 2025
Video Description: Struggling to run the trap against a dominant shade defensive front? This video breaks down how to execute the trap play in the Flexbone Triple Option offense. Learn how to manipulate defensive alignments, create strong blocking angles, and exploit aggressive interior defenders. The trap play thrives when executed correctly. Defenders in a dominant […]
