St. John Paul II Has First Winning Season in Any Male Sport in School History After Dr. Cella’s Camp
January 17, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
South Border Goes From a Multi-Year Losing Streak to #17 in the State Immediately After Cella’s Camp
January 16, 2025
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
3 Critical Steps to Build a Strong Foundation with the Flexbone Offense
January 16, 2025
Video Description: In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential […]
Hereford High Wins the Baltimore County Championship After Hosting Camp With Dr. Cella
January 16, 2025
In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after a 19-year career coaching his son, Brock, and coaching at his […]
Army and Air Force Haven’t Run Inside Veer in YEARS!
January 15, 2025
Army and Air Force Haven’t Run Inside Veer in YEARS! Midline Triple Option is the name of the game.
Ontario Christian Goes to the State Quarters and Breaks MANY School Records After Dr. Cella’s Camp
January 14, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
Hollis Goes from 2 Wins to the Second Round of State Playoffs and Averages Over 400 YARDS/GAME on Offense
January 13, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Mastering the Flexbone: A Deep Dive into Triple Option, Veer, and Misdirection Strategies
January 12, 2025
The Flexbone offense in football succeeds every year. This is especially true in high school and college ranks. The offense creates mismatches and exploits defensive weaknesses effectively. Triple Option, the concept, is iconic within the Flexbone system. This starts with the quarterback receiving the snap under center. Two options present themselves immediately. The first option […]
Rainier Has Best Season in 26 YEARS and Goes to State Quarterfinals After Working With Dr. Lou Cella
January 12, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
Flexbone Offense Passing Game by Formation
January 11, 2025
Flexbone Offense Passing Game Plays by Formation Flex- Vert and BootSpread- SwitchHeavy- NONE; however, if defense aligns with 4 to Nub= Vert The Flexbone offense, known for its triple-option running attack, also features a nuanced passing game that can keep defenses guessing. Here’s a breakdown of key passing plays by formation: Flex Formation Vert: This […]
