Flexbone Offense: TRAP the B-Gap Quarterback Player
April 18, 2025
Video Description: In this video, we break down how to run trap out of the Flexbone when the B-Gap defender comes upfield and takes the quarterback on triple option. This adjustment punishes aggressive interior defenders and keeps your offense efficient and explosive. Watch the diagram and learn how to execute the trap to keep your […]
Top 7 Flexbone Plays Ranked for 2025: What You Must Run to Win
April 17, 2025
Video Description: In this video, I rank the 7 most important Flexbone plays you need to run in 2025, from Zone Dive to Switch. Whether you’re just getting started or looking to refine your attack, this list helps you prioritize your installation and game planning. These are the core plays that win games […]
Heavy B-Power vs. A & B Gap Defenders in the Flexbone Offense
April 16, 2025
Video Description: In this video, we break down how to run the Heavy B-Power play against a defense loading the A and B gaps. You’ll see the blocking scheme, backfield action, and how this concept neutralizes interior pressure while creating an alley for the ball carrier. Perfect for 9-man or 11-man Flexbone teams facing aggressive […]
Top Flexbone Videos for Week of April 7, 2025
April 12, 2025
These are the top Flexbone videos from the Triple Option Football Academy for the week of April 7, 2025. Pairing Heavy Follow and Rocket on the Goal-Line When to Run Trap & Follow in Flexbone Football How to Run Midline Triple Option vs. 4-3 Defense with Double Run Support Dr. Cella’s 3-Step Prescription […]
Running Trap vs. A and B-Gap Defenders
April 11, 2025
When defenses align with playside A and B gap defenders, the trap is a solid play to run. Defenses who put players in gaps, struggle against gap schemes. The trap is a gap scheme. Watch the video to learn how to execute the trap from the flexbone offense. Empower your players and coaches to be […]
How Dr. Lou Cella Helped a 14-Player Wyman King Team Reach the State Championship
April 11, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
When to Run Trap & Follow in Flexbone Football
April 10, 2025
Video Description: In this video, we break down how to handle a C-gap defender who plays the quarterback in Flexbone football. We’ll show you how to counter this with the Trap and Follow concepts. You’ll learn how to trap the A-gap defender and how to follow versus the 2i, 2, or 3-technique. Master these concepts […]
Flexbone Triple Option Offense: Choose Expertise Over Innovation
April 10, 2025
Introduction Winning football starts with wisdom. The Flexbone Triple Option offense rewards deep understanding over trendy play calls. Many chase flashy ideas. Few master the data-driven systems that withstand time. Expertise isn’t just power—it’s survival. Expertise Beats Innovation Every Time Experts don’t guess. They measure. Real football success comes from mastering proven variables. You won’t […]
A BIG Secret to Getting Good FAST with the Flexbone
April 9, 2025
Watch this video and learn how to get good fast with the FLEXBONE offense. This video contains a big secret that Dr. Cella utilizes to get his clients good fast. Stop listening to the baby boomers, and the old timers, when it comes to practice. Zoomer‘s and the alpha generation don’t respond to the old […]
Zone Dive Beats Midline Triple Option 4 to 1
April 8, 2025
Zone Dive Series to Triple Option Ratio Army ran the zone dive series 26 times a game in 2024. They ran midline triple option six times a game. This is a 4.5 to 1 ratio. In Air Force’s final four games of 2024 where they went 4-0… They ran zone dive 25 times a game. […]
