Mastering Zone Dive: The Crucial Role of ABC and TNT
January 17, 2025
Discover why ABC and TNT are not just terms but vital components when installing the Zone Dive in your football playbook. This video breaks down how to dramatically enhance your offensive strategy, giving your team the edge needed to control the line of scrimmage. Learn from expert analysis and practical examples how proper execution can […]
Triple Team—Read—Evade the D-Line in 2025: Triple Option Football Academy’s Proven Solution
January 17, 2025
Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket toss, and […]
3 Critical Steps to Build a Strong Foundation with the Flexbone Offense
January 16, 2025
Video Description: In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential […]
So You Just Became a Head Coach AND You are Running the Flexbone Offense?
January 16, 2025
Are you a new head coach looking to implement the Flexbone offense? In this video, we break down the essential steps to get started, from defining your mission to mastering key plays like the Zone Dive, Midline Triple Option, and Rocket Toss. Learn about equipment needs, coaching strategies, huddle/no-huddle decisions, and more. Whether you’re starting […]
Master These 2 Flexbone Priorities in 2025 and Your Coaching Career Will Change FOREVER
January 15, 2025
Video Description: In this video, we break down the Zone Dive and Midline Triple Option plays within the Flexbone Offense. Learn how to exploit defensive alignments with precision blocking and quick decision-making to maximize yardage. Whether you’re a coach or a player, this analysis will help you dominate on the field. Watch now and take […]
Why Follow is Superior to Zone Dive Against 8-Man Fronts in 8-Man Flexbone Football
January 12, 2025
Video Description: Discover why the Follow play outshines the Zone Dive against 8-man fronts in Flexbone football. This breakdown explains how Follow provides a strategic advantage, utilizing quarterback reads and player alignment to exploit defensive gaps. Learn how to maximize your offense’s efficiency with this key concept. Perfect for coaches seeking insights into 8-man Flexbone […]
Flexbone Strategy: Follow vs. Cover 0 Exploits the Middle of Field
January 11, 2025
Video Description: Learn how to run the follow against Cover 0 in the Flexbone offense. With no deep safety, the middle of the field (MOF) becomes wide open, creating opportunities for the quarterback to exploit defensive vulnerabilities. Watch as we break down this concept step by step, ensuring you can maximize conversions against this defensive […]
Scobey Goes From 2 Wins in 2023 to the STATE SEMIFINALS in 2024 After Working With Dr. Lou Cella
January 7, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]
Flexbone Strategy: Follow vs. Cover 0 – Exploiting the Middle of Field
January 6, 2025
Video Description: Learn how to run the Follow against Cover 0 in the Flexbone offense. With no deep safety, the middle of the field (MOF) becomes wide open, creating opportunities for the quarterback to exploit defensive vulnerabilities. Watch as we break down this concept step by step, ensuring you can maximize conversions against this defensive […]
2024 Army Flexbone Offense Breakdown v. Louisiana Tech
January 3, 2025
Army won 27-6 and ran 73 Gradeable plays. Zone Dive- 21 Follow- 16 Midline Triple Option- 9 Other Plays Run: Counter Keep- 2; Triple Pass- 4; Rocket- 3; Kick- 3; Q-Counter Trey- 3; Q-Power- 1; Rocket Pass- 1; Rocket Boot Pass- 2; Sneak- 1; B-Toss- 1; Q-Draw- 1; Counter Keep Pass- 1; Jet- 1; Drop-back […]
