Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Plays
October 27, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season. This video is highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays. There are insights into how each […]
How to Run Zone Dive vs 4-2 Defense In 11, 8, and 9-Man
October 27, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to run the zone dive against a 4-2 defense in 11-man, 8-man, and 9-man football. Every offensive position is covered in detail. There is an emphasis on how similar the strategies are across these different formats of the game. While there are some differences […]
Army’s Top Flexbone Plays to Go 7-0 through Week 7 of 2024
October 27, 2024
Video Description: Discover Army’s top 5 Flexbone plays for 2024. Breakdown includes Zone Dive, Follow, Midline Triple Option, Kick, and Rocket Toss. See how each play is utilized in-game and maximize your Flexbone offense strategy. Army’s Top 5 Flexbone Plays to Go 7-0 through Week 7 of 2024
Why Adding Other Offenses Hurts Your Flexbone Triple Option Success
October 26, 2024
Video Description: In this video, I discuss why adding different offenses can disrupt the effectiveness of your Flexbone Triple Option. When you add new offenses—your zone dive, midline triple option, and toss plays lose impact. For underdog teams, it’s crucial to stay systematic and sustainable. Stick to the basics for consistent success. Don’t stray from […]
Why the Flexbone Must Always Return to Triple Option
October 26, 2024
Video Description: In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense. This happened with Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays. Then they are moving away from the foundational concept of the triple option. […]
The Down is Effective, But Zone Dive Changes Your Football Life
October 25, 2024
Video Description: In this video, Dr. Lou Cella explains how the Down concept is effective, but the Zone Dive truly changes your football life. Learn why Zone Dive is a transformative play for any Flexbone or Triple Option offense. Dr. Cella breaks down the reasons this play makes such a huge impact. Discover how this […]
How to Run Zone Dive vs 4-2 Defense | 11-Man, 8-Man, and 9-Man Football (Day 24)
October 25, 2024
Video Description: Here is the rewritten video description: Dr. Lou Cella breaks down the zone dive against 4-2 defenses. He covers 11-man, 8-man, and 9-man football strategies. Every offensive position is detailed with expert analysis. Core principles and techniques remain consistent across formats. Master the zone dive with Dr. Cella’s expert insights. Dr. Lou […]
Army’s Top 5 Flexbone Plays to Go 7-0 through Week 7 of 2024
October 23, 2024
Video Description: Discover Army’s top 5 Flexbone plays for 2024. Breakdown includes Zone Dive, Follow, Midline Triple Option, Kick, and Rocket Toss. See how each play is utilized in-game and maximize your Flexbone offense strategy. Army’s Top 5 Flexbone Plays to Go 7-0 through Week 7 of 2024
Zone Dive with Liz/Rip Motion in 9-Man Flexbone Football (Day 22)
October 22, 2024
Video Description: Learn to run zone dive with Liz/Rip motion in nine-man football. This Flexbone play breaks down defensive fronts for optimal yardage. Effective use of motion maximizes blocking angles and offensive efficiency. Implement this with clear coaching techniques and easy-to-follow drills. Perfect for teams wanting to enhance their ground attack consistency. Zone Dive with […]
Why the Flexbone Offense Must Always Return to Triple Option
October 22, 2024
Video Description: In this video, I discuss an issue with teams running Flexbone. Teams like Army, Navy, and Air Force drift away from the triple option. They focus too much on constraint and complementary plays. This shift moves them from the core principles of the offense. When struggles arise, they return to basics. These teams […]
