2024 Army Flexbone Offense Breakdown v. East Carolina
October 21, 2024
2024 Army Flexbone Offense Breakdown v. East Carolina Army- 45 v. East Carolina- 28 Army ran 66 Gradeable plays. Triple Pass – 4; quarterback draw – 2; follow – 15; zone dive – 18; quarterback power – 5; stretch pass- 1; counterkeep – 2; drop back pass – 5; kick- 3; sprint pass- 1; inside […]
Zone Dive vs. Bear in 9-Man Flexbone Football (Day 18)
October 20, 2024
Video Description: In Day 18 of our 30-day 9-Man Flexbone Football series, we break down how to effectively run the zone dive against the bear defense. Learn the key techniques, blocking assignments, and adjustments that will allow your offense to neutralize the bear front. Perfect for coaches looking to outmaneuver aggressive defenses with the Flexbone […]
Mastering Zone Dive Success with Playside A-Back
October 18, 2024
Video Description “Unlock the secrets to high-performing Zone Dive plays in Flexbone offense. Dr. Lou Cella breaks down the crucial role of the playside A-Back, sharing expert insights on blocking, timing and execution. Learn how precise alignment, reads and adjustments maximize yards gained. Elevate your Flexbone offense with actionable coaching tips and tactical expertise inspired […]
Zone Dive on the Goal Line | Day 16 of 9-Man Flexbone Football
October 17, 2024
Video Description: In Day 16 of our 30 Days of 9-Man Flexbone Football series, we break down the mechanics of running the zone dive on the goal line. Learn how to use this powerful play to push through tough defensive fronts and score when it counts. Perfect for coaches and players looking to enhance their […]
The Worst Thing That Can Happen to a Football Offense
October 17, 2024
Video Description: In this video, we dive into the worst possible scenario that can cripple an offense, especially in the Flexbone Triple Option system. Understanding how to avoid this disaster is key for teams like Air Force who rely on zone dives and precise execution. We break down what happens when things go wrong and […]
When They Blitz on Zone Dive in the Flexbone Triple Option?
October 17, 2024
Video Description: In this video, we analyze how the Flexbone Triple Option offense responds when the defense blitzes on a zone dive. Understanding the right reads and adjustments when facing a blitz is crucial to keeping your offense on track, especially in the Flexbone system. Watch as we break down key strategies used by teams […]
Why You Can’t Ace Block on Zone Dive in 8, 9, or 11-Man
October 15, 2024
Video Description: In this video, Dr. Lou Cella explains why ace blocking on Zone Dive doesn’t work in 8-man, 9-man, or 11-man football. When a playside 1 technique and B gap defender align, it leaves the Mike linebacker unblocked, creating a major issue for your offense. Learn how to adjust and prevent this problem. […]
Get Players to Stop Doing THIS on Zone Dive
October 15, 2024
Video Description: In this video, Dr. Lou Cella explains a common mistake players make on the Zone Dive in the Flexbone Triple Option offense. Learn what they’re doing wrong and how to correct it for better execution and results. Get Your Players to Stop Doing THIS on Zone Dive! #flexbone #tripleoption #coaching
How Army is 6-0 Running 3.5 Plays
October 14, 2024
Video Description: Dr. Lou Cella breaks down how Army Football is 6-0 for the first time since 1996 by running just 3.5 plays 35 times a game. In this video, he discusses the importance of tagging the zone dive with follow and kick, utilizing the midline triple option, and the rocket toss. This powerful combination […]
2024 Army Flexbone Offense Breakdown v. UAB
October 13, 2024
2024 Army Flexbone Offense Breakdown v. UAB Army- 44 v. UAB- 10 Army ran 67 gradable plays. 52% of offense was the following: Zone Dive- 20; Midline Triple Option- 8; Follow- 7 Other Plays Run: Counter Keep- 4; Trap- 3; Kick- 3; A-Trap- 1; Q-Trap- 1; B-Power- 2; Rocket Option- 2; Jet Read- 1; Triple […]
