Flexbone Triple Option Football: Plays and Strategy
November 3, 2024
Video Description: In 2013, Cashmere High School (WA) transformed its offense with guidance from Dr. Lou Cella, owner of the Triple Option Football Academy. After running the double-slot option offense for years, the team discovered advanced strategies and insights that led them to set new school records in rushing and total offensive yards, and […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Offense Plays
November 2, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season, highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays, with insights into how each play was used strategically by […]
Why Adding Other Offenses Hurts Your Flexbone Triple Option
November 2, 2024
Video Description: In this video, I discuss why adding different offenses can disrupt the effectiveness of your Flexbone Triple Option. When you add new schemes, your zone dive, midline triple option, and toss plays lose impact. For underdog teams, it’s crucial to stay systematic and sustainable. Stick to the basics for consistent success. Don’t […]
How to Run Zone Dive vs 4-2 Defense
November 2, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to run the zone dive against a 4-2 defense in 11-man, 8-man, and 9-man football. Every offensive position is covered in detail, with an emphasis on how similar the strategies are across these different formats of the game. While there are some differences due […]
Flexbone Triple Option Football: Plays, Tactics, and Strategy
November 1, 2024
Video Description: Learn the core plays, tactics, and strategies that make the Flexbone Triple Option offense so effective. This video covers key elements like the Zone Dive, Midline Triple Option, Rocket Toss, and Triple Pass concepts. We’ll discuss when to run each play, how to read defensive alignments, and the critical decision-making involved. Perfect for […]
Using FREEZE Technique on Zone Dive to Neutralize Dominant 1-Techniques
October 31, 2024
Video Description: In this video, learn how to use the FREEZE technique to counter powerful 1-technique defenders on the Zone Dive. By strategically slowing down these dominant defenders, coaches can enhance the effectiveness of the Flexbone Zone Dive. This approach is ideal for minimizing disruption in the backfield and creating more reliable lanes for the […]
Outsmarting Giants: Strategic Zone Dive, Midline Triple Option, and Rocket Toss for Underdog Success
October 29, 2024
INTRODUCTION In football, smaller teams need efficient offense to compete. They can beat stronger opponents using the zone dive, midline triple option, and rocket toss. Each play gives teams with fewer resources a powerful edge. ZONE DIVE The zone dive starts with triple-teaming the defensive tackle. This approach weakens the defense’s line control. By collapsing […]
How Zone Dive Simplifies Setting Up the Midline Triple Option
October 28, 2024
Video Description: Dr. Lou Cella explains how utilizing the Zone Dive play can set up the Midline Triple Option, making your offensive strategy more efficient and effective. By establishing a strong Zone Dive, you create a foundation that simplifies reads and manipulates defensive reactions, allowing the Midline Triple Option to become even more powerful. Learn […]
Comparing Navy’s 2007 and Army’s 2024 Top 3 Flexbone Plays
October 27, 2024
Video Description: In this video, Dr. Lou Cella compares the top three plays from Navy’s 2007 season with Army’s 2024 season. This video is highlighting the core concepts of the Flexbone offense over the years. Learn why the Triple, Zone Dive, and Rocket Toss have remained staple plays. There are insights into how each […]
How to Run Zone Dive vs 4-2 Defense In 11, 8, and 9-Man
October 27, 2024
Video Description: In this video, Dr. Lou Cella breaks down how to run the zone dive against a 4-2 defense in 11-man, 8-man, and 9-man football. Every offensive position is covered in detail. There is an emphasis on how similar the strategies are across these different formats of the game. While there are some differences […]
