Executing the Heavy Trips Zone Dive in Flexbone Offense
September 23, 2024
In this video, Dr. Lou Cella breaks down the Heavy Trips Zone Dive in the Flexbone offense, showing how this powerful play works within a triple option scheme. Learn the key blocking assignments and techniques that make this play a go-to option for short-yardage and goal-line situations. Discover how teams like Air Force use this […]
Pitch Perfect: Optimizing Midline Triple Option Success
September 22, 2024
In this video, Dr. Lou Cella explains why getting the ball pitched on the midline triple option is essential for high school teams running the Flexbone offense. He shares insights from four decades of experience, focusing on the importance of using the zone dive to force the 5-technique to commit to the dive and ensuring […]
Adjusting the Zone Dive Follow Play vs. 62 Defense
September 17, 2024
Learn how to adapt the zone dive concept to create a devastating follow play against 62 defenses. In this video, we’ll show you how to adjust the zone dive to have the quarterback follow the backs outside, creating new opportunities for big gains. Perfect for head high school football coaches looking to expand their playbook. […]
Zone Dive Troubleshooting: Overcome 7 Common Challenges in the Flexbone Offense
September 14, 2024
In this video, Dr. Lou Cella breaks down the 7 most common challenges coaches face when running the Zone Dive in the Flexbone offense and provides practical solutions to overcome them. Whether it’s dealing with defensive fronts, poor blocking execution, or timing issues, Dr. Cella offers expert advice to ensure your Zone Dive play runs […]
2024 Week 1 Breakdown: Air Force & Army’s Ground-Pounding Offenses
September 5, 2024
Dive into the play breakdowns of Air Force and Army’s Week 1 games, where they showcased their run-heavy, option-based offenses. See which plays they relied on to dominate their opponents. 2024 Week 1 Breakdown: Air Force & Army’s Ground-Pounding Offenseshttps://youtube.com/shorts/vZsKJIM3nq0?feature=share
Why Air Force Didn’t Run Midline Triple Option versus Merrimack
September 3, 2024
In their game against Merrimack, Air Force surprisingly didn’t run a single midline triple option play. The reason? They were consistently getting give reads on zone dive, rendering the midline unnecessary. Dive into the analysis and learn how the Falcons adjusted their game plan to exploit the defense. Why Air Force Didn’t Run Midline Triple […]
Forcing Defenses to Respect You: The Power of Zone Dive in Triple Option Football
August 30, 2024
Learn how the Zone Dive play can stretch defenses to their limits, creating opportunities for big gains and forcing them to truly defend against your triple option offense, and discover key coaching points and strategies for successful execution. How Zone Dive Forces the Defense to Truly DEFEND YOUhttps://youtu.be/Bf9iSEmYZp8
Flexbone Fundamentals: Playside Guard Wedge Technique on Zone Dive
August 29, 2024
Master the key block that makes the zone dive go! Learn the proper technique for the playside guard to set the wedge, creating a clear path for the ballcarrier. Improve your Flexbone offense with this essential blocking skill. Flexbone Fundamentals: Playside Guard Wedge Technique on Zone Divehttps://youtu.be/kyE_WqewwT4
This Really Just Happened: Running Zone Dive v. 1 and 2i ON THE SAME SIDE!
August 26, 2024
Here’s a video summary: In this video, we break down the zone dive play against a simultaneous 1-technique and 2i technique defensive alignment. Dr. Cella shares expert insights to demonstrate: – Key coaching points for executing the zone dive – How to attack the 1-tech and 2i defensive scheme – Tips for blockers and ball […]
Powering Through: Zone Dive Power versus the 6-2 Defense
August 25, 2024
Here’s a summary for the video: “Zone Dive Power: Cracking the 6-2 Defense Code” In this video, Dr. Cella provides an in-depth analysis of the Zone Dive Power play against a 6-2 defensive scheme. Key takeaways include: Dr. Cella uses: to illustrate: Coaches and players will gain valuable insights to: Running Zone Dive Power v. […]
