The Safest Concept to Run If <4 Yards on Zone Dive
October 11, 2024
Video Description: In this video, Dr. Lou Cella reveals the safest play to run when your team doesn’t gain four yards on the Zone Dive in the Flexbone Triple Option offense. Learn how to adjust your play calling to stay efficient and keep the defense off balance. Dr. Cella breaks down why this concept is […]
Running Zone Dive from Spread Formation with Liz/Rip Motion
October 9, 2024
Video Description: In this video, Dr. Lou Cella demonstrates how to run the zone dive from the spread formation using Liz/Rip motion. He walks through the key steps and alignment adjustments necessary to execute the zone dive effectively within the flexbone offense. With Liz/Rip motion creating defensive confusion, this play becomes even more dynamic and […]
Spend 80% of Camp on Zone Dive, Midline Triple Option
October 8, 2024
Video Description: This video explains why dedicating 80% of your camp time to the Zone Dive and Midline Triple Option is essential for success in the Flexbone offense. Learn how focusing on these two core plays can maximize your team’s efficiency and performance. #flexbone Making the Case for Spending 80% of Camp Time on […]
9-Man Football: Zone Dive vs 3-3 Stack Defense (Day 6)
October 7, 2024
Video Description: Learn how to effectively run the zone dive against the 3-3 stack defense in 9-man football. This video breaks down the key techniques, assignments, and adjustments necessary to make the play successful in this defensive alignment. 9-Man Football: Zone Dive vs 3-3 Stack Defense (Day 6)
Key to Midline Triple Option: Mastering Zone Dive
October 6, 2024
Video Description: Discover why mastering the Zone Dive is the key to running an effective Midline Triple Option. In this video, we break down the crucial steps to perfecting the Zone Dive, setting the foundation for success in the Flexbone offense. The Key to Midline Triple Option: Mastering Zone Dive First
Executing Zone Dive versus the 43 Eagle Defense
October 6, 2024
Video Description: Learn the key steps for executing the Zone Dive against the 43 Eagle Defense. This video breaks down the techniques and strategies you need to run the Zone Dive effectively and dominate defenses with the Triple Option Football Academy’s proven methods. Executing Zone Dive Against the 43 Eagle Defense
Transforming Teams from Bad to Good in Weeks with the Flexbone Triple Option
October 5, 2024
At the Triple Option Football Academy, we create quick success. I help teams improve from bad to good in weeks. If your team struggles, I can change that fast. Most teams run too many plays. They lack focus and execution. I teach teams to simplify and run just four plays. With fewer plays, players master […]
Army Football Offense is 4-0 in 2024
October 5, 2024
Video Description: In 2024, the Army football offense is off to a 4-0 start, running five core plays—zone dive, follow, midline, triple option, and rocket toss—37 times a game. This video breaks down their disciplined and efficient use of these plays, showing how their simplicity and execution are driving their success on the field this […]
Condensing O-Line Splits in 2024 Flexbone
October 5, 2024
Video Description: In this video, discover the benefits of condensing offensive line splits in the 2024 flexbone triple option offense. Learn how tighter splits enhance the execution of plays like the zone dive, midline triple option, follow, and rocket toss, improving blocking efficiency and creating more manageable running lanes. Condensing Offensive Line Splits in the […]
30 Days of 9-Man Flexbone: Day 3 – 3 Key Lessons
October 4, 2024
The three most important lessons you need to know about the flexbone offense: Don’t play fat people because fat people get you fired! You must fix your cylinder before you fix your quarterback. Run zone dive at least 500 times with your first two offenses before you ever play a game.
