So What is the “Zone” Dive?
August 1, 2024
In this video-Dr. Cella discusses how the modern day zone dive was invented and defines the purpose. This concept was altered in 2017 by the Army football coaching staff to provide overwhelming force in an effort to cancel the defensive tackle and open up the triple option. What is the Zone Dive? #flexbone #coaching #tripleoption […]
How Heavy Down & Rocket Help Zone Dive Succeed
July 31, 2024
In this video-Dr. Cella discusses how successfully use utilizing the rocket and the down can lead to a better executed zone dive. The procedure for all this is discussed. How Heavy Down & Rocket Set Up Zone Dive for Successhttps://youtu.be/OwM4ehNPOGQ
How Triple Option USED TO Set Up Zone Dive & NOW Zone Dive Sets Up Triple
July 31, 2024
In this video – Dr. Cella discusses how the triple option used to be the base play of the offense and zone dive would be utilized as a constraint. Now, with the modern-day zone option utilized as a triple team, the zone dive is the featured concept in the offense. Today, the triple option is […]
Utilizing the Backside A-Back to Remove the 4i on Dive
July 31, 2024
In this video-Dr. Cella discusses how to use the backside a-back to get a double team on the 4i when running zone dive. Utilizing the Backside A-Back to Remove the 4i on Zone Dive #flexbone #coaching #tripleoptionhttps://youtu.be/CDtqRaHcwzU
Zone Dive, Midline Triple Option and Trap: A True Partnership
July 27, 2024
Learn why these three plays must work together by watching the video. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #zonedive #midlinetripleoption Zone Dive—Midline Triple Option—Trap: A True Partnershiphttps://youtu.be/PcZI9ukLFJ8
How to Bully the Bully With THE Dive
July 27, 2024
Learn how to do this by watching the video.  How to Bully the Bully With the Zone Divehttps://youtu.be/uCxc_77tXs0
8 Components to an EFFECTIVE Dive
July 26, 2024
Learn what these eight components are by watching the video. #tripleoption #flexbone tripleoptionfootball.com/testimonials 8 Components to an EFFECTIVE Zone Dive #flexbone #tripleoption #airforcefootballhttps://youtu.be/XzzAnpcJKkc
Running the Dive versus 2i and 4i on the Same Side
July 25, 2024
In this video – Dr. Cella discusses how to run zone dive when there is a 2i and a 4i on the same side. The alignment of the defense puts the 4i in a very compromising position, which allows the offense to successfully make the zone dive work off-tackle. Running Zone Dive to a 2i […]
Dive? THE Dive? Zone Dive? Which One is it?
July 24, 2024
Zone dive is a concept that is very different than it was a few years ago. Now, the concept is a triple team and a 6-man wedge. So what should this concept be called? Should it be rebranded? Watch the video to learn more. #flexbone #tripleoption #football #coaching #winning #airforcefootball #offense #armyfootball #sportspsychology Tripleoptionfootball.com/testimonials Dive? […]
Take the Zone Dive 500 Challenge
July 23, 2024
Take this challenge and win big in 2024. Watch the video to learn more. #flexbone #tripleoption #coaching #football #airforcefootball #winning #offense #armyfootball #sportspsychology Tripleoptionfootball.com/testimonials Take the Zone Dive 500 Challengehttps://youtu.be/hlHKAqDsrxw
