Zone Dive: A 40-Year Evolution in the Triple Option Offense
July 13, 2024
In this video – Dr. Cella discusses the evolution of zone dive from 1985 to the present day. There have been two major schematical movements within the offense and both are demonstrated. Watch the video to see the evolution. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #zonedive Zone Dive: A 40-Year Evolution in the Flexbone […]
If You Don’t Average 4 Yards on Zone Dive versus a 7-Man Front—You. DESERVE. to. Lose
July 12, 2024
Watch the video to learn more. If You Don’t Average 4 Yards on Zone Dive versus a 7-Man Front—You DESERVE to Lose #flexbonehttps://youtu.be/6lJRDICZH9E
Scoop the AREA on Zone Dive—Not the Defender!
July 11, 2024
In this video-Dr. Cella summarizes how to execute a Scoop block to assure that the process is internally focused and not externally focused. Watch the video to learn more. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #sportspsychology #armyfootball Scoop the AREA on Zone Dive—Not the Defender!https://youtu.be/RV82lzZl4WI
Zone Dive: A 40-Year Evolution in the Flexbone Triple Option Offense
July 11, 2024
In this video – Dr. Cella discusses the evolution of zone dive from 1985 to the present day. There have been two major schematical movements within the offense and both are demonstrated. Watch the video to see the evolution. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #zonedive Zone Dive: A 40-Year Evolution in the Flexbone […]
On Zone Dive—The Playside Slot Wedges With the Playside Tackle and…
July 11, 2024
In this video-Dr. Cella discusses the very important technique to make the zone dive go – – the Playside A-Back’s process on zone dive. Watch the video to learn more. #FlexBone #TripleOption #AirForceFootball #Coaching #Winning #Football #Offense #ArmyFootball On Zone Dive—The Playside A Must Wedge With the Playside Tackle and Let #1 Come to Him!!! […]
Can’t Get Yards on Zone Dive? Instead of Running Another Play—DO THIS
July 10, 2024
In this video – Dr. Cella discusses an alternate adjustment to utilize if you are unable to get yards on zone dive. #flexbone Can’t Get Yards on Zone Dive? Instead of Utilizing a Constraint—DO THIS #flexbone #tripleoptionhttps://youtu.be/l73P4-F_POw
Why You Can’t Double v. Same Side A-Gap and B-Gap Defenders on Zone Dive
July 10, 2024
In this video-Dr. Cella gives a detailed description of why the Playside guard cannot double team on zone dive when there are A and B gap defenders on the same side of the play. #flexbone #tripleoption #coaching #airforcefootball #winning #football #offense #8manfootball #sportspsychology #loyalty Why You Can’t Double Team v. Same Side A-Gap and B-Gap […]
How Zone Dive Load & Trap Eliminate Reading & Blocking These Defenders
July 6, 2024
In this video-Dr. Cella discusses how zone dive with a load scheme and the trap allow you to cancel the C and D gap defensive linemen without having to read them or block them. flexbone #coaching #tripleoption #airforcefootball #winning #football #offense How Zone Dive Load & Trap Allow You to Cancel C and D-Gap Defenders […]
Your 3rd and 10 Pass–Sprint Pass: Triple Option Football Playbook
March 11, 2021
When Triple Option Football Academy Owner, Lou Cella interviewed Josh Nesbitt in 2011, he revealed that Coach Johnson’s favorite pass concept was the Sprint Pass. Josh said that this was the concept they would go to time and time again. Sprint Pass Rules PR- Flash (Vertical to 16 yards, come back to the outside at […]
Triple Option Football Academy Process: New Head Coach’s Initial Implementation
March 10, 2021
When hired for the first time as a Head Varsity Football Coach, complete steps 1-4 before the Triple Option systematic installation process begins. Once Steps 1-4 are completed, here is what gets installed next. 5. Huddle 6. Cadence (Down, Ready, Sethut) 7. Spread Formation 8. Count System 9. Defensive Alignment System 10. Triple Option If […]
