Flexbone Football: Controlling the Game with the Double Flex Formation
February 21, 2025
Discover how to dominate the defense using the Double Flex formation in Flexbone football. This video breaks down four key concepts: the Zone Dive Series, Midline Triple Option, Rocket Toss, and Vertical/Boot passing game. Learn how this balanced formation gives you the edge to control the defense and dictate the tempo. Watch now to gain […]
You Run Zone Dive, #1 Takes the QB and You STILL Don’t Get 4 Yards… Do This
February 21, 2025
Struggling to gain 4 yards on the Zone Dive when #1 defender keys the quarterback? Learn the essential adjustment to outsmart the defense and ensure consistent yardage. Discover how to leverage this key strategy to maximize your offense’s efficiency in the Flexbone system. Watch now and transform your ground game execution.
Why the Flexbone Offense Must Always Return to the Triple Option
February 19, 2025
In this video, I discuss a recurring issue I’ve noticed with teams running the Flexbone offense, including Army, Navy, Air Force, Georgia Tech, and Kennesaw State. Often, teams get too focused on constraint and complementary plays, moving away from the foundational concept of the triple option. This shift tends to cause struggles, leading them back […]
Flexbone Strategy: Zone Dive vs. Cover 0
February 18, 2025
Learn how to run the follow against Cover 0 in the Flexbone offense. With no deep safety, the middle of the field (MOF) becomes wide open, creating opportunities for the quarterback to exploit defensive vulnerabilities. Watch as we break down this concept step by step, ensuring you can maximize conversions against this defensive alignment.
From 2 Wins to State Semifinals: How Scobey (MT) Transformed with the Triple Option Football Academy
February 18, 2025
In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a change was needed in our program. With only one senior coming back and no one with […]
Empowering and Winning as a Huge Underdog with the Flexbone Offense
February 16, 2025
In this video, Dr. Lou Cella explains how the Flexbone offense levels the playing field for underdog teams. Learn how triple-teams, quickness, and the importance of gaining four yards on first down can dramatically increase your team’s chances of winning. Discover how reading, evading, and attacking with precision can help smaller, less athletic teams dominate […]
Mastering 8-Man Flexbone Football: 3 Strategies for Success
February 16, 2025
Discover three proven strategies to dominate with the 8-Man Flexbone offense. In this video, Dr. Lou Cella breaks down the Zone Dive, Follow, and Midline Triple Option. Learn how each strategy exploits defensive weaknesses, ensures efficient execution, and maximizes your team’s offensive potential. If you’re looking to simplify your game plan and score more points, […]
4 Phases of an Army-Air Force Flexbone Takeover
February 16, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
The 4 Phases of an Army-Air Force Flexbone Takeover
February 15, 2025
In this video, we break down the four key phases of taking over a Flexbone offense, modeled after the successful strategies used by Army and Air Force. Learn how to establish the B-Back with the zone dive and trap, the quarterback on follow and midline triple option, the A-Backs on rocket toss, and the receivers […]
O-Line Blocking Progression on Zone Dive
February 12, 2025
This video covers the detailed offensive line blocking progression for running the Zone Dive in the Flexbone offense. Understand the responsibilities of each lineman, including scoop blocks, down blocks, and post-down combinations. This step-by-step guide will help your offensive line master the fundamentals needed to dominate the trenches and execute this core play effectively. Ideal […]
