The Offensive Line Blocking Progression on Zone Dive
February 4, 2025
This video covers the detailed offensive line blocking progression for running the Zone Dive in the Flexbone offense. Understand the responsibilities of each lineman, including scoop blocks, down blocks, and post-down combinations. This step-by-step guide will help your offensive line master the fundamentals needed to dominate the trenches and execute this core play effectively. Ideal […]
Flexbone Evolution: The 4 Recent Strategies That Led to Success
February 1, 2025
Learn how the Flexbone offense has evolved with these four proven strategies. This video breaks down key concepts like the Zone Dive, Midline Triple Option, Follow, and Boot showcasing how they have contributed to recent success. Watch the detailed analysis and find out how these adjustments can elevate your team’s game. Call 570-332-0265 to schedule […]
Army’s 2024 Flexbone Triple Option—The Final Strategy for Success
February 1, 2025
Dive into Army’s 2024 Flexbone Triple Option offense with Dr. Lou Cella. Learn key strategies like the Zone Dive (Follow), Midline Triple Option, and Play-Action to dominate your competition. Master the techniques that make this offense unstoppable. Call 570.332.0265 to implement these strategies at your program today!
Flexbone Evolution: 4 Recent Strategies That Led to Success
January 30, 2025
Learn how the Flexbone offense has evolved with these four proven strategies. This video breaks down key concepts like the Zone Dive, Midline Triple Option, Follow, and Boot showcasing how they have contributed to recent success. Watch the detailed analysis and find out how these adjustments can elevate your team’s game. Call 570-332-0265 to schedule […]
Triple Team—Read—Evade the D-Line in 2025:
January 30, 2025
Video Description: Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket […]
8-Man Flexbone Football: A-Back’s Role in Zone Dive and Midline Triple Option
January 29, 2025
“In this video, we break down the critical role of the A-Back in the 8-Man Flexbone offense. Watch how the A-Back contributes to the success of the Zone Dive and Midline Triple Option plays. Learn step-by-step how these plays are executed and how to maximize their effectiveness against any defense. Perfect for coaches looking to […]
This is for the New Head Coach Choosing to Run the Flexbone Offense
January 29, 2025
Are you a new head coach looking to implement the Flexbone offense? In this video, we break down the essential steps to get started, from defining your mission to mastering key plays like the Zone Dive, Midline Triple Option, and Rocket Toss. Learn about equipment needs, coaching strategies, huddle/no-huddle decisions, and more. Whether you’re starting […]
3 Important Steps to Build a Strong Foundation with the Flexbone Offense
January 28, 2025
In this video, I explain the three critical steps to establish a firm foundation with the Flexbone offense. Learn why mastering quickness at all 11 positions, providing detailed feedback for every rep, and running the Zone Dive and Midline Triple Option over 800 times during the first three weeks of camp are essential for success. […]
Mastering the Flexbone Offense: Big IDEAS Over Plays
January 27, 2025
“In this video, we discuss why success in football isn’t about falling in love with specific plays but instead focusing on the big ideas that drive your team’s performance. We’ll break down core concepts like the Triple Option, Zone Dive, Rocket Toss, and the importance of making reads, evading defenders, and throwing for touchdowns. Learn […]
8-Man Flexbone Football: Zone Dive in Short-Yardage and Goal-Line Situations
January 26, 2025
Learn how to execute the Zone Dive in 8-Man Flexbone football for short-yardage and goal-line situations. This video breaks down the key blocking assignments and techniques to maximize efficiency and score in critical moments. For personalized coaching, contact me at 570-332-0265 to schedule a 1-on-1 consultation.
