The Transformative Impact of the Triple Option Football Academy
June 28, 2025
The Triple Option Football Academy consistently delivers game-changing results for high school football programs. Testimonials reveal three key impacts: * Dramatic Performance Improvement: Teams often experience significant turnarounds, including winning state championships, achieving undefeated seasons, and setting school records for wins and offensive production shortly after implementing the system. * Simplified Offense and Enhanced Understanding: […]
BCC is a State Quarterfinalist for First Time in 30 Years After Triple Option Football Academy Camp
June 28, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
How the Zone Dive Series Built Relentless Physicality for Undersized Teams
June 27, 2025
How the Zone Dive Series Built Relentless Physicality for Undersized Teams Video Description: Discover how the Zone Dive Series transforms teams with physical limitations into dominant, hard-hitting units. Learn the exact system that develops toughness, downhill play, and relentless physicality—no matter your size. Camps, online programs, and the Triple Option Football Academy are available for […]
How Dr. Lou Cella Helps Football Teams Win FAST with the Triple Option Football Academy
June 27, 2025
Dr. Lou Cella, a Doctor of Sport and Performance Psychology, revolutionizes football programs through sports science and mental conditioning, specializing in the Triple Option offense. His expertise led Tyrone (OK) and Falls City (TX) to state championships, and significantly improved numerous other teams like Timmonsville (SC), which went from 1-9 to the state semifinals. With […]
How Tussey Mountain Went from 2-28 to 26-6 with the Triple Option Football Academy
June 27, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
How to Get Winning Flexbone Assistants: 4 Non-Negotiable Traits
June 26, 2025
How to Get Winning Flexbone Assistants: 4 Non-Negotiable Traits Video Description: If you want your Flexbone football program to win, your assistant coaches must deliver four things. They must stay loyal to the head coach, always be accessible, obey the head coach’s mission, and show maturity by being the players’ example—not their friend. When they […]
Triple Option Football Academy: The Blueprint for Building Elite Performance & Championship Programs
June 26, 2025
The Triple Option Football Academy cultivates an elite performance environment by focusing on actualization, awareness, self-mastery, and peak experiences for its participants. Founded by Sport and Performance Psychologist Dr. Lou Cella, the Academy, established in 2013, expanded from Dr. Cella’s 1990s educational efforts to include camps in 2010. Camps feature a rigorous 64-play sequence daily […]
How Questa Won More Games in 5 Months Than Last 8 Years COMBINED with Triple Option Football Academy
June 26, 2025
2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We knew we had to run the triple option in an attempt to build our football program. Dr. Cella’s academy is […]
Adjust Your Flexbone Formation to Run Midline Triple Option vs 50 Defense
June 25, 2025
Video Title: Adjust Your Flexbone Formation to Run Midline Triple Option vs 50 Defense Video Description: Struggling to run Midline Triple when defenses shift or overload? In this video, I’ll show you how simple Flexbone formation adjustments create better angles and open up Midline Triple success against any front. Learn how small changes force […]
How to Run Counter Keep vs. a 5-3 Eagle Defense—Simple Solution for Flexbone Coaches
June 25, 2025
Video Title: How to Run Counter Keep vs. a 5-3 Eagle Defense—Simple Solution for Flexbone Coaches Video Description: Struggling to move the ball against a 5-3 Eagle? In this video, I’ll show you exactly how to run Counter Keep out of the Flexbone Triple Option to attack this defense. I’ll break down assignments for 11-Man, […]
