8-Man Flexbone: Running Spread Formation Zone Dive vs. 3-3-2
December 27, 2025
This video briefly breaks down 8-Man Flexbone: Running Spread Formation Zone Dive vs. 3-3-2, showing how spreading the defense creates clean dive reads and consistent inside production against stacked boxes. This concept is simple, efficient, and built for programs that must win with discipline instead of size or speed. Everything else we do at Triple […]
From 2–6 to 8 Wins and State Playoffs: How Hollis (OK) Averaged 400+ Yards/Game After Camp Cella
December 27, 2025
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
2025 Army Under-Center Flexbone Breakdown vs. Navy
December 26, 2025
2025 Army Under-Center Flexbone Breakdown vs. Navy
The Hyper-Efficient Triple Option Football Academy System
December 26, 2025
Led by Dr. Lou Cella (Sport & Performance Psychology Ph.D.), the Triple Option Football Academy teaches high school coaches and players the modern Army/Air Force Flexbone Triple Option offense with unmatched efficiency. Proven Results • Rapid Turnarounds: 40+ programs transformed struggling records (e.g., 1-9, 2-28, 0 wins in years) into playoffs, conference titles, and state […]
Flexbone Offense: Alignment MATTERS
December 26, 2025
In Flexbone Football, alignment determines everything—execution, leverage, and success. In this video, I explain why proper alignment matters and how it gives your offense the edge to control the game. For 15+ years, my Triple Option Football Academy has helped head high school football coaches win fast, establish a clear offensive identity, and build championship […]
Midline Triple Option: Utilize the Zoom Tag for Misdirection
December 26, 2025
Coach, this video shows how the Midline Triple Option with the Zoom tag creates powerful misdirection that freezes linebackers and manipulates safeties. By adding Zoom motion, you keep defenses honest while still running your core Flexbone plays. For 15+ years, my Triple Option Football Academy & Camps have helped high school coaches win fast and […]
Flexbone Offense Playbook: Why Heavy Kick Works Better
December 26, 2025
Flexbone Offense Playbook: Why Heavy Kick Works Better This video explains why Heavy Kick works better within the Flexbone Offense playbook. Specifically, it shows how Heavy Kick punishes overplaying force defenders consistently. However, the bigger picture involves building a complete, repeatable offensive system. Therefore, the Triple Option Football Academy exists to help programs win faster. […]
Your Turnaround Starts Here: A Data-Driven System for True Men of Action
December 26, 2025
Your Turnaround Starts Here: A Data-Driven System for Men of Action For the independent-minded Head Coach, winning isn’t about following trends—it’s about mathematical leverage. If you are struggling with a small offensive line, low roster numbers, or a lack of team speed, you cannot win by “out-athleting” the giants on your schedule. You win by […]
Ending a 26-Year Drought: How Rainier Reached the Washington State Quarterfinals
December 26, 2025
Ending a 26-Year Drought: How Rainier Reached the Washington State Quarterfinals In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State […]
Flexbone Practice Time Allocation: The 24-12-12 Method
December 25, 2025
Flexbone Practice Time Allocation: The 24-12-12 Method Maximize every practice rep in 2025 with the 24-12-12 Method—a proven Flexbone practice time allocation system that builds execution, toughness, and game-day confidence. In this video, I’ll show you how to structure practices so your offense gets the live reps it needs to dominate Friday nights. For 15+ […]
