Creating a Flexbone Offense That Works: The Base Plan
September 11, 2025
Creating a Flexbone Offense That Works: The Base Plan Video Description: In this video, I show you how to create a Flexbone offense that works by building a simple, effective base plan. For 15+ years, my Triple Option Football Academy & Camps have helped high school coaches win fast and build lasting success with the […]
The Flexbone in 2025: Formations and the Offensive Playbook
September 11, 2025
The Flexbone in 2025: Formations and the Offensive Playbook Video Description: In this video, I reveal the Flexbone’s core formations and offensive playbook for 2025. For over 15 years, my Triple Option Football Academy & Camps have helped high school coaches simplify their offense, win fast, and build a legacy with the under-center Flexbone system. […]
9-Man Flexbone: Running Midline Triple Option v. 3-4 Tower
September 11, 2025
9-Man Flexbone: Running Midline Triple Option v. 3-4 Tower Video Description: In this video, I break down how to run the Midline Triple Option against the 3-4 Tower in 9-Man Flexbone football. For 15+ years, my Triple Option Football Academy & Camps have helped high school coaches win fast and build a lasting legacy by […]
Build an Elite Performance Environment in 2026 with the Triple Option Football Academy
September 11, 2025
Build an Elite Performance Environment in 2026 with the Triple Option Football Academy For over 15 years, Dr. Lou Cella’s Triple Option Football Academy has transformed high school football programs with the Under-Center Flexbone Triple Option Offense, delivering championships, playoff runs, and rapid turnarounds. This system fosters actualization, awareness, self-mastery, and peak performance for your […]
Flexbone Triple Option Success: Rainier’s Best Season in 26 Years
September 11, 2025
Flexbone Triple Option Success: Rainier’s Best Season in 26 Years In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier […]
INSTANT Flexbone Success: The 2 Barriers to Overcome
September 10, 2025
INSTANT Flexbone Success: The 2 Barriers to Overcome Video Description: Too many coaches sabotage their Flexbone success by adding plays they won’t run four times a game, mixing schemes that don’t fit Army/Air Force’s offense, or wasting time on drills that don’t replicate live speed. In this video, Dr. Lou Cella explains the two instant […]
Flexbone Offense for High School Football: Coaching the Midline Triple Option
September 10, 2025
Flexbone Offense for High School Football: Coaching the Midline Triple Option Video Description: Every great Flexbone offense starts with one thing—identifying defenders. If your players don’t know who to read, the Triple Option can’t function. In this video, I show you how to teach defender identification so your offense runs with precision and confidence. For […]
Flexbone Formation Triple Option | Army’s Run-Heavy Option Offense That Wins
September 10, 2025
Flexbone Formation Triple Option | Army’s Run-Heavy Option Offense That Wins Video Description: Army’s run-heavy Flexbone offense proves that winning comes from discipline, toughness, and execution. In this video, I break down how the Triple Option—Zone Dive, Midline, Follow, and Rocket—consistently produces results, just like it did against Kansas State. For over 15 years, […]
8-Man Flexbone: The Only Time to Ever Run Away from Heavy is…
September 10, 2025
The Only Time to Ever Run Away from Heavy is… Video Description: Coach, in 8-Man Flexbone football, knowing when to run away from heavy is the difference between stalling out and moving the chains. For 15+ years, I’ve helped high school programs across the country win fast with the under-center Flexbone offense. Through our Triple […]
High School Football Success | Johnson HS Goes to State Quarterfinals With a First-Year Head Coach
September 10, 2025
High School Football Success | Johnson HS Goes to State Quarterfinals With a First-Year Head Coach In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after […]
