The Flexbone Process is What Makes Players TOUGH
December 5, 2025
The process is what makes players tough. This video briefly shows how the Flexbone Offense builds real toughness through disciplined footwork, downhill urgency, and a system that forces the defense to honor every threat. It explains how the structure of the offense teaches physical play naturally, without gimmicks. However, the main priority of this channel […]
4-Step Offensive Line Double Team Progression on Midline Triple Option
December 5, 2025
4-Step Offensive Line Double Team Progression on Midline Triple Option The video shows a clear four-step offensive line progression for Midline Triple. I break down how linemen gain control, create leverage, and drive the point of attack. You see simple teaching that boosts execution fast. However, the real transformation happens through our Triple Option […]
Transform Your Program: Join the Triple Option Football Academy
December 5, 2025
Transform Your Program: Join the Triple Option Football Academy Coach, in the fiercely competitive world of high school football, achieving actualization, awareness, self-mastery, and peak experience for your athletes is the ultimate goal. The Triple Option Football Academy (TOFA), led by Dr. Lou Cella, is not just a clinic; it’s a proven system designed to […]
How a Flexbone Camp Turned a 2-14 Poland Regional (ME) Program Into a Record-Setter
December 5, 2025
How a Flexbone Camp Turned a 2-14 Poland Regional (ME) Program Into a Record-Setter In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou […]
Flex Formation Midline Triple Option vs. 6-5 Defense
December 4, 2025
Flex Formation Midline Triple Option vs. 6-5 Defense Flex Formation Midline attacks a 6-5 defense by driving vertical pressure immediately, creating tight interior angles, forcing disciplined reads, and generating natural creases when defenders overplay edges. Midline punishes hesitation, removes conflict defenders, and simplifies decision-making for your quarterback. Flex creates width. Midline exploits depth. The combination […]
Flexbone Offense: How Heavy Down Beats Defensive Overreaction
December 4, 2025
Flexbone Offense: How Heavy Down Beats Defensive Overreaction Heavy Down punishes defensive overreaction with simple leverage and fast angles. Defenders overcommit. You attack space. You control the game. However, this video only begins the process. You need deeper guidance. You need a proven plan. Therefore, join our Triple Option Football Academy and transform your program […]
Why the Smartest, Most Independent Head Coaches Are Booking Their 2026 Triple Option Football Academy Camp RIGHT NOW
December 4, 2025
Why the Smartest, Most Independent Head Coaches Are Booking Their 2026 Triple Option Football Academy Camp RIGHT NOW You’re not a follower. You don’t chase trends, copy the big-school spread, or waste years “figuring it out” while your kids get physically dominated every Friday night. You think for yourself. You look at results. And the […]
How Lou Cella Helped Transform Riverwood Football After Camp
December 4, 2025
How Lou Cella Helped Transform Riverwood Football After Camp Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since […]
Robert Ingram: The Next Great Head Football Coach in 2026
December 3, 2025
Robert Ingram: The Next Great Head Football Coach in 2026 December 4, 2025 Proven Leader in Developing Winning Programs Robert Ingram builds winning programs with discipline and fundamentals. At Riverwood, he turns a doormat into a playoff contender. In 2011, Riverwood wins five games for the first time since 2005. He focuses on ball security […]
My Client Won a State Championship Running These 2 Flexbone Plays
December 3, 2025
This video explains how one of my clients won a state title using only two plays. The bigger story, however, is how the Triple Option Football Academy helps coaches build simple, explosive, championship-level offenses. The Academy gives head coaches a complete Flexbone system with clear rules and repeatable teaching. Coaches learn how to remove confusion, […]
