Flexbone 101: Understanding the Core Principles
November 13, 2025
Flexbone 101: Understanding the Core Principles breaks down exactly why the Flexbone Triple Option continues to dominate at every level of football. In this video, Dr. Lou Cella explains how the offense creates unmatched efficiency by eliminating the defensive line through triple teaming, reading, and evasion. You’ll learn how the Flexbone builds structure, speed, and […]
About the Triple Option Football Academy
November 13, 2025
The Triple Option Football Academy is an organization founded by Dr. Lou Cella, a Doctor of Sport and Performance Psychology. Its core mission is to create an elite-performance environment in football by educating high school and college programs on mastering the Army/Air Force Flexbone Triple Option Offense. • Focus: The system aims for actualization, […]
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6
November 13, 2025
How Dr. Cella Helped Tussey Mountain Go from 2-28 to 26-6 From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony […]
Army and Air Force’s Combined Under-Center Flexbone Offense Through 11/8/25
November 12, 2025
Army and Air Force’s Combined Under-Center Flexbone Offense Through 11/8/25 In this video, Dr. Lou Cella breaks down Army and Air Force’s combined under-center Flexbone offense through November 8, 2025. He shows how both academies continue to dominate by emphasizing precision, discipline, and relentless execution. This breakdown highlights how their under-center commitment creates balance, ball […]
Army and Air Force’s Follow/Kick Trend in 2025
November 12, 2025
Army and Air Force’s Follow/Kick Trend in 2025 In this video, Dr. Lou Cella breaks down Army and Air Force’s Follow/Kick trend in 2025. He explains how both academies evolved their Flexbone offenses to attack today’s fast, wide defenses. You’ll see how the Follow tag creates better angles, improved timing, and faster perimeter control. […]
Flexbone Football: 3 Steps to Becoming the Hero in 2026
November 12, 2025
Flexbone Football: 3 Steps to Becoming the Hero in 2026 In this video, Dr. Lou Cella shows three steps to become the hero in 2026. You’ll learn how the Flexbone Triple Option gives your team control, confidence, and results fast. When you join the Triple Option Football Academy for $997, you get complete online education […]
From Struggling to Contender in One Year With the Triple Option Football Academy
November 12, 2025
From Struggling to Contender in One Year With the Triple Option Football Academy Coach, 2026 is your year to be the hero—no gimmicks, just results. You’re independent, skeptical, and done with recycled spread schemes that get shredded by bigger rosters. The Triple Option Football Academy isn’t a clinic—it’s a proven system that turns programs around […]
From Losing to Playoffs: How Questa (NM) Won as Many Games in 2024 as the Previous 8 Years Combined
November 12, 2025
From Losing to Playoffs: How Questa (NM) Won as Many Games in 2024 as the Previous 8 Years Combined In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. “We […]
Air Force 2025 Under-Center Flexbone Offense Through 9 Games
November 11, 2025
Air Force 2025 Under-Center Flexbone Offense Through 9 Games Description: In this video, Dr. Lou Cella breaks down Air Force’s 2025 under-center Flexbone offense through nine games. You’ll see how the Falcons continue to dominate with disciplined execution, efficient reads, and the same concepts that high school teams can use right now to win more […]
2025 Air Force Under-Center Flexbone Offense Breakdown vs. San Jose
November 11, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown vs. San Jose Air Force won 26-16 and ran 48 assessable plays. Trap- 14 Zone Dive- 14 Midline Triple Option- 3 Rocket- 4 Down- 2 Sneak- 3 Follow- 4 Kick- 1 Lead Option- 1 Down Boot Pass- 2
