Flexbone Blocking: The ONLY Time to Use 2 Hands on a Block
May 28, 2025
Video Description: In this video, we break down Flexbone blocking techniques and explain when to use two hands on a block across multiple plays. Learn the differences in hand placement and body position for Zone Dive, Follow, Kick, Midline Triple Option, and Rocket Toss. Whether you’re coaching 11-man, 9-man, or 8-man football, understanding these key […]
What Is Triple Option Football Academy? Learn the System That Wins Fast
May 28, 2025
What is Triple Option Football Academy? Dr. Lou Cella, Sport and Performance Psychologist, began educating players on the Triple Option offense in the 1990s and this expanded to coaches in the early 2000s. In 2010 Dr. Cella started running camps educating teams on how to run the FBS Triple Option offense, then later formed The […]
How Dr. Cella’s Camp Turned Around Johnson HS Football in Just One Season
May 28, 2025
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
The Flexbone Has to be More Than Just a Big Idea IF You’re Going to Run it
May 27, 2025
The Flexbone Has to be More Than Just a Big Idea IF You’re Going to Run it
The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line
May 27, 2025
Video Title: The Flexbone Blueprint: Triple Team, Read, and Evade the D-Line Video Description: Discover how Flexbone Football provides a clear, winnable purpose for your offense. In this video, Dr. Lou Cella breaks down the three keys to dominating the defensive line: Triple Team, Read, and Evade. Learn how 50% of your offense should triple […]
REAL High School Football Transformations
May 27, 2025
Tired of inconsistent seasons? High school coaches nationwide are turning their programs around with Dr. Lou Cella and the Triple Option Football Academy! From 1-9 records to state championships and record-breaking offenses, Dr. Cella’s proven system simplifies complex concepts, maximizes player potential, and builds winning mentalities. Get ready for a game-changing offense, unmatched […]
How Dr. Cella Turned a 3-Win Piedra Vista Team into a State Quarterfinalist
May 27, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Zone Dive Load: The Hidden Gem of the Flexbone Offense
May 26, 2025
Video Description: Discover why Zone Dive Load is the most underrated play in the Flexbone arsenal. In this video, we break down the blocking scheme, read progression, and how this powerful concept exploits defensive alignment. Whether you coach 11-man, 9-man, or 8-man football, this gives you a high-efficiency answer against stacked fronts. Learn how to […]
Trap Away from the Flanker in 8-Man Flexbone Offense
May 26, 2025
🎥 Video Title: Trap Away from the Flanker in 8-Man Flexbone Offense 📝 Video Description: In this video, you’ll learn how to run the Trap play away from the flanker in the 8-Man Flexbone offense. This concept takes advantage of defensive alignment and numbers to create a powerful inside run option that works even when […]
Transform Your Program With a Triple Option Football Academy Camp
May 26, 2025
Transform your program with a Triple Option Football Academy camp! Led by Dr. Lou Cella, this 3-day on-campus camp immerses your players in over 600 plays of the Army/Air Force Flexbone offense, fostering mastery and drastically increasing effectiveness. Beyond immediate results, you gain a 2-year online academy membership with 24/7 support, clinics, and a 100+ […]
