How Army & Air Force Consistently Beat Goliath with the Flexbone and Triple Option
March 12, 2025
Army and Air Force have consistently found ways to beat powerhouse programs despite being undersized and outmatched. In this video, I break down the three key strategies they use to outmaneuver their opponents: mastering one skill (Zone Dive), unwavering faith in their strategy, and exploiting weaknesses through the triple option. If you want to understand […]
Triple Team—Read—Evade the D-Line in 2025: Triple Option Football Academy’s Proven Solution
March 12, 2025
Struggling with blocking defensive linemen or relying too much on one-on-one matchups this season? Get ahead for 2025 with the Triple Option Football Academy. Dr. Lou Cella shows how to run an offense that avoids skill-based one-on-one battles and neutralizes the defensive line using plays like the zone dive, midline triple option, rocket toss, and […]
The Flexbone: A Run-Heavy Misdirection-Based Option Offense in the Wishbone Tradition
March 12, 2025
In this video, we explore the Flexbone offense—a run-heavy, misdirection-based system rooted in the Wishbone tradition. This formation emphasizes option plays and thrives on confusing defenses through well-timed misdirection and powerful running schemes. Ideal for coaches and players interested in a strategic, ground-focused attack, the Flexbone offers unique advantages in high school and college football. […]
Midline Triple Option and the Case of the Backside 5-Technique
March 12, 2025
In this video, we break down the Midline Triple Option with a focus on backside technique. Learn how to adjust when the backside 5-tech sets to the quarterback, signaling that your splits may be too tight. I’ll explain proper alignment, blocking responsibilities, and why spacing is critical to the success of this play. Whether you’re […]
4 Steps to Run the Flexbone Offense Against Any Defensive Alignment
March 12, 2025
Want to run the Flexbone offense with confidence against any defense? In this video, we break down the four essential steps: Concept, Rule, Definition, and Sequence. You’ll learn how to teach assignments, apply rules effectively, and practice in the correct order for game-day success. Master these fundamentals to dominate the field with the Triple Option […]
3 Strategies to Turn Chaos into Wins with the Flexbone Offense
March 12, 2025
Running the Flexbone offense successfully requires discipline, precision, and a commitment to execution. In this video, I break down three key strategies to simplify your approach and turn chaos into wins: 1. Cut the fat—eliminate heavy players and get quick fast! 2. Get all eyes on the cylinder— champions are built with the center at […]
8-Man Flexbone Football: Executing Follow v. 4-2
March 12, 2025
Learn how to run the follow in 8-man flexbone in football. This was Army’s second biggest play in 2024. They ran this nine times a game.
How a Triple Option Football Academy Camp Transformed a 1-9 Haverford Team into an 11-2 Powerhouse
March 12, 2025
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
What is the Zone Dive SERIES?
March 11, 2025
In this video, you learn that the zone dive series consists of the following: zone dive, follow, kick, switch, and Vert.
Flexbone Football is MORE Than “3 Yards and a Cloud of Dust”
March 11, 2025
Video Description: “Think Flexbone football is just dive plays and predictable runs? Think again! In this video, we break down the intricacies of the Flexbone offense, showing you how it’s a dynamic and deceptive system capable of explosive plays and strategic brilliance. We’ll go beyond the ‘3 yards and a cloud of dust’ stereotype, exploring […]
