Triple Option Football Academy: Building Champions with the Flexbone Offense
October 12, 2025
Triple Option Football Academy: Building Champions with the Flexbone Offense Transforming High School Football Programs For over 15 years, Triple Option Football Academy has revolutionized struggling high school football programs. Our Under-Center Flexbone Offense delivers rapid wins through elite camps and online resources. Dr. Lou Cella, a Sport and Performance Psychologist, leads with proven, science-backed […]
Old Dogs Can: How Seminole County Broke 23 School Records & Went to State Quarters After Camp Cella
October 12, 2025
Old Dogs Can: How Seminole County Broke 23 School Records & Went to State Quarters After Camp Cella In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school […]
Flexbone Trend: Fanning the C-Gap on Zone Dive and Follow
October 11, 2025
Flexbone Trend: Fanning the C-Gap on Zone Dive and Follow Video Description: In this video, Dr. Lou Cella teaches how to fan the C-gap on Zone Dive and Follow in the Flexbone offense. This trend helps simplify blocking rules, create consistent movement, and eliminate confusion against defensive slants and stunts. Moreover, it gives your offense […]
Flexbone Football in 2026: Now is the Time to be Different Than Everyone Else
October 11, 2025
Flexbone Football in 2026: Now is the Time to be Different Than Everyone Else Video Description: In this video, Dr. Lou Cella explains why 2026 is the time to be different than everyone else by running the Flexbone Triple Option offense. While most teams chase trends, the Flexbone gives you control—allowing your program to dominate […]
8-Man Flexbone Football: Running to the Nub Side
October 11, 2025
8-Man Flexbone Football: Running to the Nub Side Video Description: In this video, Dr. Lou Cella breaks down how to dominate defenses by running to the nub side in 8-Man Flexbone Football. You’ll learn how to take advantage of defensive overplays, simplify blocking rules, and get the ball to the perimeter without changing your […]
Flexbone Top Videos Week of October 6, 2025
October 11, 2025
Flexbone Top Videos Week of October 6, 2025 The B-Back’s Accurate Path on Midline Triple Option Flexbone Football: Overcome the Struggle by Grading High in the Cylinder Executing Flex Midline Triple Option v. Gap-6 Defense Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25 How the Modern Flexbone […]
2026 Triple Option Football Academy Camps: Transform Your Program
October 11, 2025
2026 Triple Option Football Academy Camps: Transform Your Program Transform Your Program in 2026 Hosting a Triple Option Football Academy Camp revolutionizes your team’s performance. Dr. Lou Cella leads this elite three-day experience on your campus. Your players execute over 600 plays focused on core offenses. Coaches gain hands-on installation and practice strategies. This setup […]
From a 7-Year Drought to TCAL Champions: How Hollister Won After Dr. Cella’s Camp
October 11, 2025
From a 7-Year Drought to TCAL Champions: How Hollister Won After Dr. Cella’s Camp Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL […]
Fixing a Broken Offense: The 3 Changes You Must Make
October 10, 2025
Fixing a Broken Offense: The 3 Changes You Must Make In this video, Dr. Lou Cella reveals the three essential changes to fix a broken offense. Every struggling football team faces common execution problems that stem from inconsistency, confusion, and poor repetition. Dr. Cella breaks down how to rebuild your offense around structure, simplicity, […]
Simplifying Scoop Blocking for Offensive Linemen
October 10, 2025
In this video, Dr. Lou Cella teaches how to simplify scoop blocking for offensive linemen. Every Flexbone coach needs to master the scoop technique to control the backside of plays. When done right, scoop blocking prevents defensive penetration and creates clean running lanes for the B-Back. Dr. Cella demonstrates how linemen can master this critical […]
