A BIG Secret to Getting Good FAST with the Flexbone
April 9, 2025
Watch this video and learn how to get good fast with the FLEXBONE offense. This video contains a big secret that Dr. Cella utilizes to get his clients good fast. Stop listening to the baby boomers, and the old timers, when it comes to practice. Zoomer‘s and the alpha generation don’t respond to the old […]
How Bayfield HS Reached the State Title with a 180 lb O-Line | Lou Cella Camp Success
April 9, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
How to Run Zone Dive vs. 4-3 Defense for Maximum Efficiency
April 8, 2025
Video Description: In this video, we break down how to run the Zone Dive against a 4-3 defense. You’ll learn how to neutralize the interior front, identify the correct read key, and control the second level with precision blocking. The Zone Dive is a foundational concept in option football, and this breakdown shows how to […]
Midline Triple Option vs. 4-3 Defense with Double Run Support
April 8, 2025
Video Description: In this video, you’ll learn how to execute the Midline Triple Option against a 4-3 defense featuring double run support. We’ll break down the key reads, blocking scheme, and backfield path so your offense can dominate the interior. Whether you’re coaching high school or college football, this breakdown gives you the tools to […]
Zone Dive Beats Midline Triple Option 4 to 1
April 8, 2025
Zone Dive Series to Triple Option Ratio Army ran the zone dive series 26 times a game in 2024. They ran midline triple option six times a game. This is a 4.5 to 1 ratio. In Air Force’s final four games of 2024 where they went 4-0… They ran zone dive 25 times a game. […]
Can’t Move the Ball? Do This Until Progress Becomes Unavoidable
April 8, 2025
Video Description: Struggling to gain ground on offense? This video reveals how to break through that wall and build an attack that can’t be stopped. Start With the Truth Many coaches blame the scheme when their offense stalls. However, the real issue usually lies in the lack of live reps, game-speed tempo, and consistent execution. […]
How Lou Cella Led Falls City (TX) to Their First-Ever Regional and State Championship
April 8, 2025
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 […]
Dr. Cella’s 3-Step Prescription Plan for High School Flexbone Success
April 7, 2025
Video Description: Dr. Lou Cella reveals the 3-Step Prescription that has driven high school Flexbone dynasties. Each step delivers a direct hit to the core of football development and discipline. First, blast through the preseason with 120 live bullets a day for the first 10 days. Next, ignite rhythm by executing 50 live bullets three […]
Spread vs. Flex: Choosing the Best Midline Triple Option Formation
April 7, 2025
Video Description: Coaches, it’s time to sharpen your attack with the midline triple option. Two deadly formations give you the power: Spread and Flex. Both unlock the potential of your offense but in very different ways. Spread forces defenders to cover more ground. Defenders hesitate. Perimeter responsibility becomes stressful. The extra space widens the margin […]
Embracing Transformation in the Flexbone Triple Option Offense
April 7, 2025
In the dynamic world of football, clinging to tradition can hinder progress. The Flexbone Triple Option offense exemplifies how transformation leads to success. By adapting and innovating, teams can fully harness this system’s potential. Adapting to Modern Defenses Defensive strategies evolve continually, presenting new challenges for offenses. Sticking rigidly to traditional plays makes offenses predictable […]
