From 1–9 to 11–2: How Dr. Cella Helped Transform Haverford High Football
October 6, 2025
From 1–9 to 11–2: How Dr. Cella Helped Transform Haverford High Football In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school […]
How I Fix Flexbone Triple Option Mistakes Before They Even Start
October 5, 2025
How I Fix Flexbone Triple Option Mistakes Before They Even Start Video Description For over 15 years, I’ve corrected Flexbone Triple Option mistakes before they even happen. Coaches who follow my system avoid years of frustration and wasted time at practice. The truth is simple: I can fix problems over the phone and through my […]
Executing the Follow Fan Tag With Liz/Rip Motion
October 5, 2025
Executing the Follow Fan Tag With Liz/Rip Motion Video Description: Executing the Follow Fan Tag with Liz/Rip Motion gives Flexbone coaches a powerful interior solution. This concept neutralizes aggressive defensive tackles while maintaining triple option integrity and offensive rhythm. The Follow Fan Tag creates inside leverage and backside cutback opportunities against odd and even fronts. […]
The P4 Method to Winning Flexbone Football
October 5, 2025
The P4 Method to Winning Flexbone Football Video Description: The P4 Method to Winning Flexbone Football gives coaches a clear roadmap to sustained success. This system revolves around the four P’s—Purpose, Personnel, Play Calling, and Practice—that build winning programs. Each P creates structure, discipline, and execution within your Flexbone offense from day one. Purpose defines […]
Elevate Your High School Football Program with Triple Option Football Academy in 2026
October 5, 2025
Elevate Your High School Football Program with Triple Option Football Academy in 2026 Elevate Your High School Football Program with Triple Option Football Academy in 2026 Head high school football coaches across the United States, transform your team into a championship contender with the Triple Option Football Academy. Led by Dr. Lou Cella, a distinguished […]
Dr. Lou Cella Transforms Cashmere Football: State Semifinals and Record-Breaking Flexbone Success
October 5, 2025
Dr. Lou Cella Transforms Cashmere Football: State Semifinals and Record-Breaking Flexbone Success 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the […]
Influencing the 4i and 4-Technique with Liz/Rip Zone Dive Fan
October 4, 2025
Influencing the 4i and 4-Technique with Liz/Rip Zone Dive Fan Video Description: The 4i and 4-technique defenders can disrupt blocking schemes if left unchecked consistently. In this video, Dr. Lou Cella explains how Liz and Rip Zone Dive Fan neutralize them. These adjustments create leverage advantages while preserving the Flexbone’s core principles of balance and […]
Must-Run Flexbone Concepts for 2025
October 4, 2025
Must-Run Flexbone Concepts for 2025 Video Description: Every season defenses evolve, but the Flexbone offense continues to thrive because of its timeless principles. In this video, Must-Run Flexbone Concepts for 2025, Dr. Lou Cella breaks down the essential Flexbone plays every head coach must master this year. From the triple option to rocket toss, and […]
9-Man Flexbone: Building an Offense Off the Triple Team
October 4, 2025
9-Man Flexbone: Building an Offense Off the Triple Team Video Description: In 9-Man football, success comes down to control at the line of scrimmage. In this video, 9-Man Flexbone: Building an Offense off the Triple Team, Dr. Lou Cella shows how the Flexbone offense turns undersized players into difference-makers by using the triple team. By […]
Top Flexbone Videos From Week of September 29, 2025
October 4, 2025
Top Flexbone Videos From Week of September 29, 2025 How the Modern Flexbone Totally Cancels the Dominant Nose Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone Executing Flex Diamond B-Toss The First Thing to Do When D-Linemen Grab Your Flexbone O-Linemen
