Why Data-Driven Coaches Choose the In-Person Triple Option Football Academy Camp
December 10, 2025
Why Data-Driven Coaches Choose the In-Person Triple Option Football Academy Camp As a data-driven coach, you demand evidence. The Triple Option Football Academy camp delivers it. Over three intense days on your field, players run 600+ live plays in a proven 64-play sequence. First, Zone Dive builds the core. Next, Midline and Kick add layers. […]
How Falls City Won Its First Regional and First State Title Ever After Flexbone Camp with Lou Cella
December 10, 2025
How Falls City Won Its First Regional and First State Title Ever After Flexbone Camp with Lou Cella Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and […]
2025 Army Under-Center Flexbone Offense Breakdown vs. UTSA
December 9, 2025
Army won 27-24 and ran 21 assessable plays. Midline Triple Option- 3 Zone Dive- 1 Rocket- 4 Rocket Option- 2 Rocket Option Option Pass- 1 Triple Pass- 2 Follow- 4 Sneak- 3 Rocket Pass- 1
The 80/20 Blueprint for Flexbone Mastery
December 9, 2025
Focus on the 20% of Flexbone actions that create 80% of results. Here is how you use the Pareto Principle with the Flexbone Triple Option Offense: 1. Identify the core plays that drive wins and Teach zone dive, midline triple option, and rocket with relentless clarity. 2. Script practice so these three concepts dominate reps. […]
Flexbone Mentality: Getting BACK TO BASICS
December 9, 2025
In today’s video, Establishing a “Back to Basics” Flexbone Mentality, Dr. Lou Cella explains how elite programs win by simplifying, refining, and recommitting to core fundamentals that drive consistent performance. However, this message extends far beyond one video—because this “back to basics” approach is the foundation of everything the Triple Option Football Academy provides to […]
Flexbone Passing: Attacking the Safeties with Play-Action PASSES for a Score
December 9, 2025
Flexbone teams create real stress on safeties, and play-action multiplies that stress. This video shows how you influence safeties, read their reactions, and throw for points while you keep running your base Triple Option concepts. Defenders expect option every snap; however, you stay balanced, stay efficient, and attack coverage with clarity and purpose. Additionally, the […]
Flexbone Offense: Throwing 4-Verticals from the Spread Formation vs. Post Safety
December 9, 2025
Flexbone Offense: Throwing 4-Verticals from the Spread Formation vs. Post Safety This video shows how to throw 4-Verticals from the spread formation versus a post safety. I explain the progression, the read, and how to create a clean explosive play. However, the real story is what happens when you install a complete, under-center Flexbone Triple […]
The Competitive Edge: Triple Option Football for Program Turnarounds & Titles
December 9, 2025
The Competitive Edge: Triple Option Football for Program Turnarounds & Titles The Triple Option Football Academy is designed for the independent-thinking coach who rejects fads and trusts performance data. This system aligns with a mindset focused on truth, structure, and proven outcomes, not mere narratives. The Academy, therefore, provides a competitive edge for those who […]
How Tyrone HS Went from 5–5 to Oklahoma State Champions in One Season
December 9, 2025
How Tyrone HS Went from 5–5 to Oklahoma State Champions in One Season In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the […]
3 Actions to Fix Your Team Fast in 2026
December 8, 2025
3 Actions to Fix Your Team Fast in 2026 Get Urgent – Get Accurate – Get Fit Struggling to get your team ready for 2026? Start here. These 3 actions—urgency, accuracy, and fitness—will transform your players fast. But knowing what to do isn’t enough. You need the right system and expert coaching to execute at […]
