9-Man Flexbone: Running Midline Triple Option with Liz/Rip Away Motion
December 2, 2025
9-Man Flexbone: Running Midline Triple Option with Liz/Rip Away Motion In 9-Man Football, Running Midline Triple Option with Liz/Rip Away Motion creates explosive interior attacks. Moreover, this concept stresses defenders and punishes slow reactions. However, the real transformation occurs when coaches master our system. For over fifteen years, the Triple Option Football Academy has helped […]
The Triple Option Football Academy: More Than Just a Playbook
December 2, 2025
The Triple Option Football Academy: More Than Just a Playbook The Triple Option Football Academy offers more than just a playbook; it provides a profound path to self-mastery and peak experience for every member of your program. This is the spiritual side of elite performance. It begins with Actualization. By embracing the rigorous, systematic, and […]
Hancock County Goes From 3 Wins to Second Round of States After Working With Dr. Cella
December 2, 2025
Hancock County Goes From 3 Wins to Second Round of States After Working With Dr. Cella In 2016, Hancock County won three (3) games. Then, In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Hancock County won seven (7) games, had their first winning season in 5 years, and […]
Throwing Down Boot Pass vs. 4-2 Defense
December 1, 2025
Throwing Down Boot Pass vs. 4-2 Defense This video shows how the boot concept punishes flow and creates clean vertical opportunities. Moreover, our Triple Option Football Academy Camps teach coaches how to integrate effective play-action into a complete option system. Coaches learn proven mechanics, clear progressions, and efficient teaching methods that speed player development. […]
If Zone Dive Doesn’t Work—Change the Formation
December 1, 2025
If Zone Dive Doesn’t Work—Change the Formation This video shows how formation changes create cleaner angles and faster interior success. Moreover, our Triple Option Football Academy Camps teach coaches how to fix stalled offenses with simple structural answers. Coaches learn proven adjustments, clear teaching progressions, and fast solutions that work immediately. Additionally, the Academy […]
9-Man Flexbone: Counter Keep vs. 3-3 Defense
December 1, 2025
9-Man Flexbone: Counter Keep vs. 3-3 Defense This video shows how Counter Keep punishes an overplaying front and creates clean perimeter leverage. Moreover, our Triple Option Football Academy Camps show high school teams how to install this with precision. Coaches learn a proven system that creates immediate improvement and builds confident offensive execution. […]
The Elite Performance Environment of the Triple Option Football Academy
December 1, 2025
The Elite Performance Environment of the Triple Option Football Academy The Triple Option Football Academy, created by Dr. Lou Cella, a Doctor of Sport and Performance Psychology, is founded on the principle of establishing an elite-performance environment. Dr. Cella’s extensive background, which began with educating players on the Triple Option in the 1990s and expanded […]
Regis’ 2021 Turnaround: From 2 Wins to 30 Points/Game, 3,000 Yards, and a Playoff Run
December 1, 2025
Regis’ 2021 Turnaround: From 2 Wins to 30 Points/Game, 3,000 Yards, and a Playoff Run In 2019, Regis (OR) won just two (2) games. Then, In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move […]
2025 Air Force Under-Center Flexbone Offense Breakdown vs. Colorado State
November 30, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown vs. Colorado State Air Force won 42-21 and ran 56 assessable plays. Zone Dive- 28 Midline Triple Option- 6 Belly Boot Pass- 3 Down- 2 Rocket- 4 Rocket Boot Pass- 1 Quarterback Draw- 1 Sneak- 6 Speed Option- 1 Trap- 1 Triple Pass- 1 Counter Keep- 2
2025 Air Force Under-Center Flexbone Breakdown vs. New Mexico
November 30, 2025
2025 Air Force Under-Center Flexbone Breakdown vs. New Mexico Air Force lost 20-3 and ran 32 assessable plays. Midline Triple Option- 1 Zone Dive- 6 Down- 2 Counter Keep- 1 Jet Throwback Pass- 1 Dropback Pass- 2 Kick- 4 Trap- 2 Sneak- 2 Rocket- 5 Triple Pass- 1 Influence option-1 Speed Option- 1 Lead Option- […]
