Army’s Belly-C Concept v. Playside A-Gap Defender
April 28, 2025
Video Description: It all starts with mastering concepts like Army’s Belly-C play versus the A-gap defender. This diagram shows how we teach detailed blocking assignments, defender manipulation, and run-game domination. At Triple Option Football Academy, we take these elite concepts and deliver them directly to your program. We offer: • In-Person Camps: $2997–$3997 • Online […]
How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football
April 28, 2025
How Dr. Cella’s Triple Option Camp Transformed Ontario Christian Football Video Description: In 2019, after hosting a Triple Option Football Academy Camp with Dr. Lou Cella, Ontario Christian High School (CA) reached the CIF State Quarterfinals and set multiple school records. Head Coach Matt Hoekstra shares how working with Dr. Cella gave their program […]
How Much Time Should You Practice Flexbone Offense Each Day In-Season?
April 27, 2025
Video Description: In this video, I break down the exact amount of daily in-season practice time you should dedicate to your Flexbone offense. You’ll learn how to optimize your sessions based on game percentages and maximize your team’s efficiency. I also explain how my Triple Option Football Academy can help you master 11-Man, 8-Man, […]
Why Lou Cella’s Flexbone Camp Transformed Lakewood Football Into a Record-Breaking Offense
April 27, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Top Flexbone Videos—Week of April 21, 2025
April 26, 2025
Top Flexbone Videos—Week of April 21, 2025 7 Things That Define the Army & Air Force Flexbone Offense From Other Variations Understanding the Fundamentals of the Flexbone Run Game – 2025 Air Force’s Center Scoop Technique on Zone Dive How Army and Air Force Execute Elite Flexbone Drives (And How You […]
The Only Two Plays in the Flexbone That Require Motion
April 26, 2025
Video Description: In this video, I show the only two plays in the Flexbone offense where motion is absolutely required: Rocket Toss and Boot Pass. Learn why these two plays demand motion, how to install them efficiently, and how they fit into your overall Flexbone strategy for 11-Man, 8-Man, and 9-Man football. For camps, online […]
How Dr. Lou Cella Helped Odessa-Harrington Go to States and Score 46 Points a Game with Only 20 Players!
April 26, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
How the Zone Dive Series Solved the 2-in-1 Gap Problem in Flexbone Football
April 25, 2025
Video Description: In this video, we break down the Zone Dive Series and how it tackles the 2-in-1 gap problem in football. Using hand-drawn play diagrams, we explore the kick play and its role in offensive strategy. Perfect for coaches, players, and football enthusiasts looking to deepen their understanding of tactical play design! Don’t […]
How Army and Air Force Use Flexbone Formations to Overwhelm Defenses
April 25, 2025
Video Description: In this video, I show you how Army and Air Force create problems for defenses with their Flexbone formations, starting with Balanced Flex. Watch how these small tweaks lead to big advantages in numbers, angles, and space. Balance (2×2). Spread and Flex make people play A’s differently. Rocket Motion creates 3×1 at snap. […]
Why Go Empty in 8-Man Flexbone: 2 Big Advantages
April 25, 2025
Video Description: In this video, I break down two major benefits of using Empty formations in the 8-Man Flexbone offense. Learn how going Empty creates better balance and allows you to run your full offense with only eight players, outside of Midline Triple. If you want your team to maximize space and efficiency, this […]
