How Hereford Won 7 Straight—Twice—After their Triple Option Football Academy Camps
October 23, 2025
How Hereford Won 7 Straight—Twice—After their Triple Option Football Academy Camps In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in 2013, Steve retired after […]
2025 Air Force Under-Center Flexbone Offense Breakdown vs. Wyoming
October 22, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown vs. Wyoming Air Force won 24-21 and ran 25 assessable plays. Zone Dive- 4 Midline Triple Option- 1 Follow- 3 Rocket- 5 Trap- 5 Kick- 3 Power Boot Pass- 2 B-Toss- 1 Speed Option- 1 2025 Air Force Under-Center Flexbone Offense Breakdown vs. Wyoming
Flexbone Football: The Guide to Strategy, Player Development, Leadership & Growth
October 22, 2025
Flexbone Football: The Guide to Strategy, Player Development, Leadership & Growth In this video, Dr. Lou Cella—Sport and Performance Psychologist and founder of the Triple Option Football Academy—shows how to create a complete Flexbone football program built on system, structure, and purpose. You’ll discover how elite programs use the Flexbone not just as an offense, […]
Build a Championship-Caliber Football Program in 2026 with the Triple Option Football Academy
October 22, 2025
Build a Championship-Caliber Football Program in 2026 with the Triple Option Football Academy Create an Elite Performance Environment The Triple Option Football Academy builds high-efficiency, championship-level football programs. Led by Dr. Lou Cella, Sport and Performance Psychologist, teams master the Army/Air Force Flexbone Triple Option Offense—the most efficient system in football. For over 15 years, […]
Running Midline Triple Option vs. No High Safety
October 22, 2025
In today’s video, we break down Running Midline Triple Option vs. No High Safety. When defenses drop both safeties or walk them down, they open up themselves for margin of error. The Midline Triple Option punishes that look immediately. It hits fast, controls the ball, and creates explosive plays straight through the heart of the […]
Fixing Zone Dive to Dominate the Running Game
October 22, 2025
In today’s video, we focus on Fixing Zone Dive to Dominate the Running Game. When defenses load the box, the Zone Dive becomes the equalizer. It neutralizes penetration, punishes undisciplined fronts, and sets up every Flexbone tag that follows. Yet most teams fail with the Zone Dive because they never install it systematically. That’s where […]
8-Man Flexbone: Running Midline Lead to Nub
October 22, 2025
In today’s video, we dive into 8-Man Flexbone: Running Midline Lead to Nub. This concept dominates when defenses overload the perimeter and dare you to run inside. The Midline Lead gives your quarterback an immediate answer while protecting your fullback and creating clean, fast-read opportunities. However, this video is not just about scheme—it’s about how […]
How Garden County Went Undefeated After Triple Option Football Academy Camp
October 22, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
Buy Back Your Time with the Triple Option Football Academy
October 21, 2025
Buy Back Your Time with the Triple Option Football Academy High school football head coaches waste countless hours chasing new plays, fixing scheme problems, and managing staff confusion. The Triple Option Football Academy eliminates that chaos and buys back your time. When you become a client, you gain a proven system that simplifies every aspect […]
Running Liz/Rip Zone Dive Down Fan
October 21, 2025
Every Flexbone coach faces defenses that overload the box or chase motion. That’s why today’s video—“Running Liz/Rip Zone Dive Down Fan”—shows how to handle both situations with precision. You’ll see how the Down Fan concept creates inside running lanes, neutralizes penetration, and builds a consistent, high-efficiency inside game. However, installing this properly requires more than […]
