The 2 Scenarios for the Flexbone Offensive Backfield on Follow
April 3, 2025
The follow player of the zone dive has two scenarios. If the C-gap player misfits on the quarterback, the quarterback runs up inside. Then, if the c-gap player takes the dive, the quarterback runs to the outside of where he was. This simple process is taught in great detail. Watch the video to learn more. […]
How to Emphasize the Zone Dive Series and Midline Triple Option for Offensive Success
April 3, 2025
How to emphasize the zone dive series Video Description: To dominate with the Triple Option, you must structure your practices correctly. In this video, I break down how to dedicate 75% of your practice time to maximize execution. Learn why the Zone Dive Series and Midline Triple Option are essential—just like Army and Air Force […]
How Temple City Went from 1 Win to the Playoffs After Flexbone Camp With Dr. Cella
April 3, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
5 Components of the Midline Triple Option
April 2, 2025
Video Description- 5 Components of the Midline Triple Option. In this video, we break down the five essential components of the Midline Triple Option. Learn how the triple option itself, the backside blocking with the cutoff block and scoop technique, the double-team, veer release, and perimeter blocking execution work together to create a dominant […]
Throwing off the Rocket Toss Compilation
April 2, 2025
Watch these five videos to see the different ways you can throw off the rocket toss. Rocket A-Option Pass. Rocket Switch Rocket Boot Pass. Rocket Boot Pass BACK Empty Flex Rocket Boot Pass. Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. […]
Poland Regional’s Record-Breaking Season After Dr. Cella’s Flexbone Camp
April 2, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Mastering Double Team Progression in the Midline Triple Option
April 2, 2025
Video Description: In this video, we break down the 6-phase double team progression for the Midline Triple Option (Right). Learn how to execute each phase with precision, dominate the line of scrimmage, and mastering double team progression. Plus, find out how you can take your coaching to the next level with Triple Option Football […]
Midline Triple Option Load Scheme vs. 4i—Breaking It Down!
April 1, 2025
Video Description: In this video, we break down the Midline Triple Option Load Scheme against a 4i technique. You’ll see how the offense attacks the defense, the blocking responsibilities, and the key reads for the quarterback. If you’re looking to improve your Flexbone offense, this is a must-watch! We also discuss opportunities to learn more […]
Playside A-Back Progression on Zone Dive for 11, 8, and 9-Man Football
April 1, 2025
Video Description: Learn the Playside A-Back’s progression on the Zone Dive in the Flexbone Triple Option offense. Understanding the A-Back’s role is critical to executing this core concept against various defenses. We break down the assignment, keys, and technique to maximize efficiency. Also, if you’re looking to master the Flexbone, the Triple Option Football […]
B-Back: Establishing His Role as a Flexbone Leader
April 1, 2025
These four videos are going to show you how to establish the B-back as your Flexbone leader. How to establish the B-back. The B-Back’s role.
