How a Team With Only 14 Players Reached the State Championship Game After Working With Dr. Cella
May 16, 2025
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). Of those 14, 7 different players scored a touchdown. And […]
Lean Multi-Sport Flexbone Offensive Linemen Create Exponential Program Growth
May 15, 2025
Video Description: Discover the fastest way to win now in high school football: the flexbone offensive line. This video highlights the key principles emphasized by Triple Option Football Academy, focusing on building a winning mindset where strength is paramount and weakness is shed (“FAT is WEAKNESS!!!”). For multi-sport athletes aiming for a BMI under 30, […]
Down Boot Pass in the Flexbone—Devastate the Defense with This Play Action Twist
May 15, 2025
Video Description: In this video, I break down the Down Boot Pass from the Flexbone formation—a deadly play-action concept that gets the defense flowing one way while your quarterback rolls back the other. You’ll see how this bootleg pass off Down action manipulates defenders and creates big-play opportunities. Whether you’re running 11-man, 8-man, or 9-man […]
Triple Option Football Academy: Elite Training for 8-Man, 9-Man, and 11-Man Football
May 15, 2025
Triple Option Football Academy: Elite Training for 8-Man, 9-Man, and 11-Man Football Led by Dr. Lou Cella, a Sport and Performance Psychologist, the Triple Option Football Academy transforms 8-man, 9-man, and 11-man football programs through its Army/Air Force Flexbone Triple Option system. Since 2013, the Academy’s in-person camps and online resources have driven championships and […]
Dr. Cella and the Triple Option Football Academy Took Pamlico County from 2 Wins to a State Title Run
May 15, 2025
In 2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 […]
7 Must-Haves for a Successful Flexbone Practice
May 14, 2025
Video Title: 7 Must-Haves for a Successful Flexbone Practice Video Description: Discover the 7 essential requirements to run an efficient, effective Flexbone football practice. From equipment to field setup, this video breaks down everything you need to develop championship-level execution. Whether you’re coaching 9-man, 11-man, or 8-man Flexbone, this checklist ensures your practices run with […]
Flexbone Associated Terms
May 14, 2025
“FLEXBONE” is most strongly associated with the following: Flexbone Formation: This refers to a specific offensive formation in football characterized by a quarterback under center, a fullback directly behind him, and two slotbacks positioned behind the line of scrimmage on either side. Triple Option: This is the core running play from the flexbone formation, offering […]
Mastering the Army/Air Force Flexbone: Unleash 1200 Live Bullets in 3 Weeks!
May 14, 2025
Video Title: Mastering the Army/Air Force Flexbone: Unleash 1200 Live Bullets in 3 Weeks! Video Description: Want to run the ball with precision and power like Army and Air Force? This video delves into the core offense of these successful programs, revealing how to develop a devastating ground attack within a 3-week timeframe. Accelerate skill […]
A Tradition of WINNING
May 14, 2025
Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academyand Triple Option Football Academy Camps. Watch how Dr. Cella has helped multiple programs throughout the country.
How Lou Cella Led Bayfield HS to an Undefeated Season and State Title Run
May 14, 2025
After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive Line that averaged 180 pounds. “We were looking to take that next step, and felt that […]
