Assembly Line Flexbone Practice for Maximum Reps and Team Development
July 7, 2025
Assembly Line Flexbone Practice for Maximum Reps and Team Development Video Description: In this video, I show you how to structure an elite Flexbone practice. You will learn how to create an assembly line setup for your offense. This guarantees maximum live reps with minimal downtime. Here is the setup. You run two offenses one […]
How to Throw the B-Boot Back Pass vs Post Safety in 8-Man Flexbone
July 7, 2025
How to Throw the B-Boot Back Pass vs Post Safety in 8-Man Flexbone 300-Word Video Description: In this video, you learn How to Throw the B-Boot Back Pass vs Post Safety in 8-Man Flexbone. This is a high-percentage pass. It gets your backside slot involved in the passing game. This play works when the safety […]
Streamlined Flexbone System Installation, Boosted Team Belief, Unity & Continuous Support-$997
July 7, 2025
Streamlined Flexbone System Installation, Boosted Team Belief, Unity & Continuous Support-$997 The testimonials reveal why high school football teams achieved rapid success with Dr. Lou Cella’s Triple Option Football Academy. Here are the top three reasons for their immediate victories. **Streamlined System Installation** Dr. Cella’s Academy delivered a clear, structured approach to installing the triple […]
Lakewood HS Breaks Records After Flexbone Camp with Lou Cella
July 7, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Running Off-Tackle from the Flexbone Spread Formation
July 6, 2025
Running Off-Tackle from the Flexbone Spread Formation Video Description This video shows how to dominate with off-tackle plays from the Spread Flexbone. The Flexbone offense gives you answers for every defensive look. We cover the Lil Rip Follow, Rocket Toss, and Zone Dive. These plays force the defense to defend every gap and every angle. […]
Top Flexbone Videos Week of June 30, 2025: Part 2
July 6, 2025
Top Flexbone Videos Week of June 30, 2025: Part 2 Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high school and college programs excel with the Army/Air Force Flexbone Triple Option Offense. Through our in-person camps and our Academy, […]
Believe — Compete — Succeed for $997 with the Triple Option Football Academy
July 6, 2025
Unlock Elite Performance with the Triple Option Football Academy Elevate your football program to championship levels with the Triple Option Football Academy. Led by Sport and Performance Psychologist Dr. Lou Cella, the Academy offers an unmatched system for mastering the Army/Air Force Flexbone Triple Option offense. For just $997, gain two years of exclusive access […]
Odessa-Harrington Scores 508 Points & Goes to States with Only 20 Players After Dr. Cella’s Flexbone Camp
July 6, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
5-Step Flexbone Procedure: Force Your Opponent to Survive the Zone Dive
July 5, 2025
5-Step Flexbone Procedure: Force Your Opponent to Survive the Zone Dive Video Description: Your opponent must survive the Zone Dive or they will lose. You control that outcome. In this video, I show you the 5-step procedure to force your opponent to survive the Zone Dive. This system works for 8-Man, 9-Man, and 11-Man Flexbone […]
Stop Pairing the Flexbone—Run Zone Dive and Midline Triple 30+ Times a Game
July 5, 2025
Stop Pairing the Flexbone—Run Zone Dive and Midline Triple 30+ Times a Game 300-Word Video Description: Stop complicating your Flexbone offense. Keep it simple with Zone Dive and Midline Triple Option. Army and Air Force proved this works in 2024. They dominated with repetition and physicality. Air Force ran the Zone Dive series 25+ times […]
