Fixing a Broken Program by Conditioning the Core Foundation and Switching to the Flexbone
October 19, 2025
Fixing a Broken Program by Conditioning the Core Foundation and Switching to the Flexbone Fixing a broken football program starts by conditioning its core foundation. Teams fail when their purpose fades. Therefore, I teach coaches to rebuild purpose through discipline, structure, and repetition. My Triple Option Football Academy shows programs how to restore order, identity, […]
Executing Midline Triple Option vs. 4-3 Tower
October 19, 2025
In this video, I show how to execute Midline Triple Option vs. the 4-3 Tower defense. You’ll see how to attack the interior and force the defense to declare. The Midline puts immediate pressure on the defensive tackle and linebacker while keeping the ball in the quarterback’s hands when numbers dictate. Against the 4-3 […]
A Massive Flexbone Trend in 2025: A-Over Zone Dive Fan
October 19, 2025
In this video, I show a massive 2025 Flexbone trend—A-Over Zone Dive Fan. You’ll see why elite Flexbone programs now use the A-Over adjustment to create superior blocking angles and isolate defenders. This approach keeps defenses honest and maximizes efficiency on the Zone Dive. When teams use A-Over, the offense gains immediate leverage against fronts. […]
9-Man Flexbone: Running Liz/Rip Follow to Nub
October 19, 2025
9-Man Flexbone: Running Liz/Rip Follow to Nub In this video, I show how to run Liz/Rip Follow to the nub in 9-Man Flexbone. You’ll see how this play creates numbers and leverage to move the football efficiently. I help high school coaches install, execute, and win fast with the Flexbone Triple Option offense. Through […]
Stand Out or Fall Behind: Why Flexbone Football Wins in 2026
October 19, 2025
Stand Out or Fall Behind: Why Flexbone Football Wins in 2026 Stand Out or Fall Behind In 2026, conformity kills success. Everyone runs the spread offense. You can’t blend in and expect wins. Differentiation is key. The Pitfall of the Spread First, the spread is overused. Defenses adapt quickly. Teams look identical on film. Predictability […]
How Lakewood High Made History After Flexbone Camp: Best Season in School History
October 19, 2025
How Lakewood High Made History After Flexbone Camp: Best Season in School History Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the […]
3 Top Flexbone Videos for Week of October 13, 2025
October 18, 2025
3 Top Flexbone Videos for Week of October 13, 2025 Protecting the B-Gap on Zone Dive is IMPERATIVE Why ELITE Flexbone Teams are Obsessed with Zone Dive Counter Keep vs. Bear 3 Top Flexbone Videos for Week of October 13, 2025
Running Midline Triple Option vs. 50 Bear Spy
October 18, 2025
Running Midline Triple Option vs. 50 Bear Spy This video shows how to run the Midline Triple Option effectively against the 50 Bear Spy defense. You’ll learn how to manipulate defensive alignment, identify the read key, and neutralize the spy player with precision. Moreover, I’ll show how proper quarterback mechanics and interior blocking create explosive […]
Hyper-Efficiency is the Goal for My Flexbone Clients
October 18, 2025
Hyper-Efficiency is the Goal for My Flexbone Clients This video explains why hyper-efficiency drives success in every Flexbone offense I teach. You’ll see how my clients simplify execution, eliminate wasted motion, and maximize every rep in practice. Moreover, I’ll show how fewer plays and smarter decisions create consistent, explosive results on Friday nights. Through […]
Get Functionally Conditioned with the Flexbone to Focus on Core Strength Efforts
October 18, 2025
Get Functionally Conditioned with the Flexbone to Focus on Core Strength Efforts Through Flexbone and its systematic approach, your players move efficiently, strike with leverage, and sustain blocks with total-body balance. By having a systematic approach, you can focus on gaining strength and putting your mental and physical effort into the weight room. How I […]
