9-Man Flexbone: Running Midline Triple Option to the Nub
October 18, 2025
9-Man Flexbone: Running Midline Triple Option to the Nub Learn how your program can win fast with the Triple Option Football Academy. For over 15 years, I’ve helped struggling high school teams transform their offenses through my $997 Online Academy and $2,997–$3,997 in-person camps. How I Help Coaches Win Fast Through my proven teaching system, […]
Odessa-Harrington Goes from 5-5 to Second Round of States & Scores 508 Points After Camp
October 18, 2025
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Liz/Rip Follow Fan vs. 5-3 Eagle
October 17, 2025
Liz/Rip Follow Fan vs. 5-3 Eagle In this video, Dr. Lou Cella breaks down how to run Liz/Rip Follow Fan versus the 5-3 Eagle defense. You’ll learn how to handle the strong interior presence of the Eagle front while maintaining option integrity. Moreover, Dr. Cella demonstrates how the Follow Fan concept gives the quarterback a […]
Counter Keep vs. Bear
October 17, 2025
Counter Keep vs. Bear In this video, Dr. Lou Cella teaches how to run Counter Keep versus the Bear defense at any level of football. You’ll learn how to attack an overloaded front using smart misdirection and disciplined blocking. Moreover, Dr. Cella explains how the Counter Keep complements the Zone Dive and Trap, creating hesitation […]
8-Man Flexbone: Throwing Vert v. 3-3-2
October 17, 2025
8-Man Flexbone: Throwing Vert v. 3-3-2 In this video, Dr. Lou Cella breaks down how to throw Vert versus the 3-3-2 defense in 8-Man Flexbone football. You’ll learn how to attack all three deep zones while maintaining the integrity of your triple option identity. Dr. Cella shows how the Vert concept punishes undisciplined secondaries and […]
Dominate the Running Game with Triple Option Football Academy
October 17, 2025
Dominate the Running Game with Triple Option Football Academy Master the Flexbone Offense The Triple Option Football Academy, led by Dr. Lou Cella, transforms teams into running game powerhouses. Through structured camps, players master the Army/Air Force Flexbone Triple Option offense efficiently. Consequently, teams execute precise plays, leveraging zone dive, midline, and rocket toss effectively. […]
Hollis Went from 2–6 to Second Round of States & 400 Yards of Offense/Game After Camp
October 17, 2025
Hollis Went from 2–6 to Second Round of States & 400 Yards of Offense/Game After Camp In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 […]
Your Path to Winning in 2026: The Triple Option Football Academy
October 16, 2025
Your Path to Winning in 2026: The Triple Option Football Academy If your football program is committed to winning in 2026, the Triple Option Football Academy offers a proven blueprint. The Academy is not just a clinic; it is a complete system designed for elite performance. Dr. Lou Cella, a Sport and Performance Psychologist, leads […]
Preview of the 2026 Triple Option Football Academy 3-Step Clinic
October 16, 2025
Preview of the 2026 Three-Step Clinic The 2026 Triple Option Football Academy Three-Step Clinic, available online in November, is a cornerstone of the Academy’s educational approach, designed to equip coaches with the knowledge to install and execute the Flexbone Triple Option offense. Here’s a preview of what clients will receive: Step One: Purpose, Positioning, Play-Calling, […]
Rainier Has Best Season in 26 Years After Working with Dr. Lou Cella
October 16, 2025
Rainier Has Best Season in 26 Years After Working with Dr. Lou Cella In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B […]
