8-Man Midline Triple Option vs. the 50 Bear
February 1, 2026
This chalk talk breaks down the 8-Man Midline Triple vs. the 50 Bear, showing you how to attack when the defense squeezes the C-gap and takes away your Zone Dive. The Midline Triple keeps your offense on schedule and punishes aggressive defenses with inside reads and perimeter threats. For over 15 years, I’ve helped high […]
Midline Triple Option: How Reading 3 Defenders at Once is EASY
February 1, 2026
The midline triple option simplifies offense by teaching quarterbacks how to read 3 defenders effortlessly versus double run support. This video breaks down eye discipline, footwork, and decision timing within the Flexbone midline concept. You will see why reading multiple defenders feels simple when rules stay consistent. Perfect for high school coaches wanting efficient answers […]
Backside Guard on the Zone Dive
January 31, 2026
In today’s video, we briefly break down the backside guard’s role on zone dive.Specifically, we explain footwork, angle, and urgency required to protect the backside A-gap efficiently.However, this technical detail represents only a small fraction of what we actually provide. More importantly, this video connects directly to the broader mission of the Triple Option Football […]
Flexbone Offense Football: Get Lean and Get Winning
January 31, 2026
Independent head high school football coaches need systems that eliminate excess and maximize weekly execution. The Flexbone offense helps programs get lean, simplify teaching, and win despite roster limitations. This video explains how option principles reduce play volume, improve discipline, and create consistent offensive production. You will see why under center football still controls games, […]
Flexbone Playbook: How Many Runs Do We Really Need?
January 31, 2026
Most struggling programs carry too many plays and execute none of them consistently.In this video, we break down how the Flexbone offense wins by doing less better.You’ll learn how elite under-center option teams build entire game plans from a small core of base runs.We discuss why these runs create answers for every defensive movement.This approach […]
Flexbone Playbook: What the Quarterback Does on Follow
January 31, 2026
This video breaks down exactly what the quarterback does on Follow in the Flexbone offense. High school coaches learn the quarterback’s footwork reads timing and decision rules. Follow is critical for punishing overplaying defenders and keeping the option game balanced. You will see why Follow simplifies quarterback thinking while maximizing physical advantages. This teaching is […]
Rainier (WA) Gets to State Quarterfinals for First Time in 26 Years After Working With Dr. Cella
January 31, 2026
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
Turning 48 Today—Flexbone, Winning, Image, and Identity
January 31, 2026
I turn 48 years old today. Well at 3:05 PM I do. I made this video to discuss the flexbone offense, winning, image, and identity. I hope you enjoy this video. #flexbone #tripleoption #highschoolfootball #footballcoaches #footballoffense #optionfootball #winning #footballcoach
Run 240+ Flexbone Plays in Under 60 Minutes—Here’s How We Do It
January 30, 2026
Are you a high school football coach looking to maximize reps, master the triple option, and get your offense game-ready fast? Our Flexbone Training Camp 101 will show you how to run over 240 live plays in under an hour with just 2 offenses and 7 shield-holders. We teach zone dive, follow, midline, triple option, […]
The Best Place to Run the Football in the Flexbone Offense
January 30, 2026
In this video-Dr. Cella discusses the best area to attack a defense when utilizing the triple option offense. This is all based on Larry Zierlein‘s two year NFL run study, which was conducted utilizing all 32 NFL teams and every running play they utilized over a two-year period. Watch here.
