Flexbone 101: Your 3-Step Plan to Radically Simplify the Offense
February 15, 2026
In this video, I show you a three step plan that radically simplifies the Flexbone offense.You will learn how to eliminate overload, clarify assignments, and build consistent execution every practice.This approach helps head high school coaches install faster while reducing confusion for players and assistants.The three step structure aligns playcalling, practice organization, and game planning […]
Flexbone Football Unifies Playcalling and Practice
February 14, 2026
Flexbone Football brings everything together by simplifying decisions, maximizing repetitions, and aligning practice directly with game execution. When your offense speaks one language, players execute faster, coaches teach clearer, and practice finally transfers to Friday night performance. In this video, Dr. Lou Cella explains how the Flexbone Triple Option system unifies playcalling and practice structure […]
Flexbone 101: How to Break Your Opponent by Becoming a Distraction
February 13, 2026
The Flexbone offense does not just attack defenses — it overwhelms their eyes, rules, and discipline every single snap. In this video, you will learn how the Flexbone Triple Option turns your offense into controlled chaos, forcing defenders to hesitate, misread keys, and eventually break down mentally and physically. When defenders cannot identify who has […]
Flexbone Offense Deep Dive: Control The Clock, Kill Their Will, and Improve Your Defense
February 12, 2026
The Flexbone Offense is not about tricks. It is about control, discipline, and taking control. In this deep dive, you will see how the Flexbone built on midline triple option and zone dive allows you to control the clock, wear opponents down physically, and strengthen your defense by limiting possessions. When you execute the core […]
Flexbone Offense 101: 3 Tasks for Turning Your Roster Into a TEAM
February 11, 2026
Flexbone Offense 101 breaks down 3 critical tasks for turning your roster into a true team. In this video, I show you how to build real game toughness using Paul Johnson’s Live Bullets drill, which forces players to execute under controlled contact and real option tempo. This drill teaches decision-making, ball security, and physical finish […]
The Flexbone Revolution: 3 Reasons Why Goliath Can’t Stop My Clients
February 10, 2026
The Flexbone Revolution explains why bigger, faster defenses consistently struggle against disciplined option football. This video breaks down 3 reasons my clients move the ball regardless of opponent size. We focus on simplicity, precision, and conviction rather than endless plays and weekly schematic overhauls. The zone dive, triple option, and complementary answers force defenses into […]
Flexbone Offense 101: An In-Depth Guide and Introduction to the Flex Formation
February 9, 2026
Flexbone Offense 101 is your complete introduction to the Flex formation and its core principles. This video breaks down alignment, backfield spacing, quarterback reads, and why the Flexbone stresses modern defenses. You will learn how Army and Air Force use simplicity, leverage, and repetition to control games. This system is ideal for high school programs […]
7 Reasons Why My BEST Clients Win With the Flexbone
February 8, 2026
7 Reasons Why My BEST Clients Win With the Flexbone Watch here.
Stop Overcomplicating the Flexbone: An In-Depth Guide for Beginners
February 6, 2026
Stop overthinking the Flexbone offense and start teaching it clearly, confidently, and effectively today. This video breaks the Flexbone down into simple concepts any beginner coach can understand. You will learn core formations, responsibilities, reads, and coaching points without unnecessary terminology or fluff. This is for youth, middle school, and high school coaches installing the […]
Ontario Christian (CA) Goes to State Quarterfinals and Breaks Offensive Records After Camp Cella
February 4, 2026
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
