From Winless to Top-20 in the State: How South Border Turned It Around with a 16-Man Roster
January 3, 2026
Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They did all this with a roster of 16 players. “After going two seasons without a […]
Building a Championship Flexbone Football Offense from Scratch
January 2, 2026
Struggling to build a winning high school football team? Transform your program with my expertise in crafting a championship Flexbone offense from scratch! Specializing in lightweight OL (under 30 BMI) and functional conditioning (600 reps in 3 weeks, 1st camp; 700 reps Mid Triple Rocket + Passing over 8 weeks), I offer tailored camps ($2,997-$3,997), […]
The Flexbone Secret Army and Air Force Utilizes That Most Teams Ignore
January 2, 2026
The Flexbone Triple Option Secret Army and Air Force Utilizes That Most Teams Ignore Video Description: Most teams try to run the Triple Option—but they miss the secret that makes Army and Air Force lethal: they rarely run actual Triple. Instead, they scare defenses with the threat of Triple and execute Midline just 5–6 times […]
Flexbone Offense: Eliminating Defensive Tackles from EVER Making the Play
January 2, 2026
Flexbone Offense: Eliminating Defensive Tackles from EVER Making the Play breaks down how option football neutralizes interior defenders fast. ⸻ Head coaches win when systems eliminate problems, not players. The Triple Option Football Academy does exactly that. We teach you how to remove defensive tackles from the game plan. You gain answers, not theories. Online […]
0–3 to Conference Champions—Twice: How Hereford HS Did It With the Triple Option Football Academy
January 2, 2026
0–3 to Conference Champions—Twice: How Hereford HS Did It With the Triple Option Football Academy In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win […]
Why Host a Triple Option Football Academy Camp?
January 1, 2026
Why Host a Triple Option Football Academy Camp? In high school football, the greatest enemy isn’t the opponent across the line—it’s complexity and time. Traditional offenses require massive amounts of time to install and elite, Division-I level athletes to execute. A Triple Option Football Academy Camp changes the math. It isn’t just a series of […]
Paul Johnson is Great—But the Modern-Day Zone Dive Series Changed EVERYTHING
January 1, 2026
Paul Johnson is great. His system built the foundation. But the modern zone dive series changed everything. This video explains why today’s defenses forced that evolution. It shows how the modern triple option keeps winning. That evolution lives inside Triple Option Football Academy Camps. These on-site camps install the offense fast. Players learn rules, not […]
The Ultimate Equalizer: Why the Triple Option Football Academy is the System for the Underdog
January 1, 2026
The Ultimate Equalizer: Why the Triple Option Football Academy is the System for the Underdog In football, the “underdog” is often defined by what they lack: size, depth, or elite recruiting speed. But for over 15 years, Dr. Lou Cella and the Triple Option Football Academy have proven that championships aren’t won by matching an […]
How Garden County Went Undefeated After Triple Option Football Academy Camp with Dr. Cella
January 1, 2026
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Garden County (NE) had an undefeated regular season. “Dr. Cella’s on site camp was systematic and he did an outstanding job of installing the triple option offense. Once we had it installed he was available 24/7 for any assistance that we needed. […]
Role of Midline Triple Option and Rocket Toss in Today’s Flexbone
December 31, 2025
In this video, I break down the Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone. The Midline Triple Option keeps defenses honest by punishing over commitment to the fullback, while the Rocket Toss beats the blitz and forces the defensive perimeter to be outnumbered. Together, they create an inside-outside attack that […]
