June 29, 2025
For just $997, the Triple Option Football Academy offers an unparalleled opportunity to revolutionize your football program. Led by Sport and Performance Psychologist Dr. Lou Cella, this comprehensive online academy provides a 2-year membership with everything you need to master the Army/Air Force Flexbone Triple Option offense. Gain exclusive access to Dr. Cella’s 3-Step Clinic, […]
June 29, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF […]
June 28, 2025
Flexbone Offense: Problem Solving is in Your Playcalling Procedure Video Description: Your Flexbone offense problems start with your playcalling procedure. Here’s the solution: Run Zone Dive, get 4 yards, run it again. In this video, I’ll show you how this simple playcalling process builds a physical, reliable Flexbone Triple Option Offense for 8-Man, 9-Man, and […]
June 28, 2025
Top Flexbone Videos for Week of June 23, 2025: Part 1
June 28, 2025
The Triple Option Football Academy consistently delivers game-changing results for high school football programs. Testimonials reveal three key impacts: * Dramatic Performance Improvement: Teams often experience significant turnarounds, including winning state championships, achieving undefeated seasons, and setting school records for wins and offensive production shortly after implementing the system. * Simplified Offense and Enhanced Understanding: […]
June 28, 2025
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE camp […]
June 27, 2025
How the Zone Dive Series Built Relentless Physicality for Undersized Teams Video Description: Discover how the Zone Dive Series transforms teams with physical limitations into dominant, hard-hitting units. Learn the exact system that develops toughness, downhill play, and relentless physicality—no matter your size. Camps, online programs, and the Triple Option Football Academy are available for […]
June 27, 2025
Dr. Lou Cella, a Doctor of Sport and Performance Psychology, revolutionizes football programs through sports science and mental conditioning, specializing in the Triple Option offense. His expertise led Tyrone (OK) and Falls City (TX) to state championships, and significantly improved numerous other teams like Timmonsville (SC), which went from 1-9 to the state semifinals. With […]
June 27, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
June 26, 2025
How to Get Winning Flexbone Assistants: 4 Non-Negotiable Traits Video Description: If you want your Flexbone football program to win, your assistant coaches must deliver four things. They must stay loyal to the head coach, always be accessible, obey the head coach’s mission, and show maturity by being the players’ example—not their friend. When they […]