Flexbone Football: Midline Triple Option—The Answer When C-Gap Defender Eats the Dive
August 28, 2025
Flexbone Football: Midline Triple Option—The Answer When C-Gap Defender Eats the Dive Video Description: This diagram shows how the Midline Triple Option solves the problem when the C-gap defender eats the dive. By teaching your players the right reads, you create explosive plays against aggressive defenses while staying true to the Flexbone system. For over […]
Cancel the Run Support Corner: Rocket A-Option Pass Explained
August 28, 2025
Video Title: Cancel the Run Support Corner: Rocket A-Option Pass Explained Video Description: When defenses overcommit to stopping your run game, you need a built-in answer that flips the game in your favor. The Rocket A-Option Pass punishes aggressive defenses, creates explosive plays, and keeps the pressure on opponents every snap. For 15+ years, I’ve […]
Why the Flexbone Triple Option Offense Works When You Can’t Out-Block
August 28, 2025
Dear Head Coach, Are you tired of facing defensive lines that seem impossible to block week after week? Do your players struggle to move the ball against bigger, stronger opponents? If your team is undersized or lacks the raw power to dominate the line of scrimmage, the Triple Option Football Academy and the Flexbone Triple […]
From 2 Wins to a State Title Run: How Pamlico County Transformed with the Triple Option Football Academy
August 28, 2025
2016, Pamlico County (NC) won two (2) games and scored 108 points. In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to the North Carolina Class 1A State Quarterfinals – all while scoring 508 points. In 2018, Pamlico County goes 13-1 and […]
8-Man Midline Triple Option v. 50 Bear
August 28, 2025
8-Man Midline Triple Option v. 50 Bear Video Description: This chalk talk breaks down the 8-Man Midline Triple vs. the 50 Bear, showing you how to attack when the defense squeezes the C-gap and takes away your Zone Dive. The Midline Triple keeps your offense on schedule and punishes aggressive defenses with inside reads and […]
Under-Center Flexbone: Win Fast and Build a Legacy While Others Waste Time in the Shotgun
August 27, 2025
Under-Center Flexbone: Win Fast and Build a Legacy While Others Waste Time in the Shotgun
Flexbone Practice Time Allocation for 2025: The 24-12-12 Method
August 27, 2025
Flexbone Practice Time Allocation for 2025: The 24-12-12 Method
8-Man Flexbone: Utilizing B-Toss to Beat the Blitz
August 27, 2025
When defenses blitz to shut down your 8-Man Flexbone, the B-Toss gives you a fast, explosive answer. In this video, I’ll break down exactly how to use the B-Toss to punish aggressive defenses and keep the chains moving. For 15+ years, I’ve helped struggling high school programs transform into winners through my Triple Option Football […]
How Bayfield HS Reached the Colorado State Championship with a 180-Pound O-Line After Dr. Cella’s Camp
August 27, 2025
How Bayfield HS Reached the Colorado State Championship with a 180-Pound O-Line After Dr. Cella’s Camp After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive […]
Under-Center Flexbone Offense: How to Win Fast and Build a Legacy with the Triple Option Football Academy
August 27, 2025
Under-Center Flexbone Offense: How to Win Fast and Build a Legacy with the Triple Option Football Academy Step 1: Discover the Academy Dr. Lou Cella, a Sport Psychologist, specializes in the Triple Option offense. Research his proven success with programs like Tyrone (OK) and Falls City (TX), which won state championships after camps. His system […]
