Air Force’s Flex Liz/Rip Backside Kick Concept
October 7, 2025
Air Force’s Flex Liz/Rip Backside Kick Concept If you’re a head high school football coach tired of watching your offense struggle against disciplined defenses, this video breaks down Air Force’s Flex Liz/Rip Backside Kick Concept and shows how you can use it to gain a massive advantage on Friday nights. But more importantly, it’s about […]
Building Champions With the Triple Option Football Academy
October 7, 2025
Building Champions With the Triple Option Football Academy Transforming Programs with Proven Expertise The Triple Option Football Academy, led by Dr. Lou Cella, a sport and performance psychologist, redefines football success through a system rooted in sports science and mental conditioning. Dr. Cella’s approach empowers coaches and players to master the Army/Air Force Flexbone Triple […]
From 2 Wins to State Semifinals: Scobey (MT) Transformed with the Triple Option Football Academy
October 7, 2025
From 2 Wins to State Semifinals: How Scobey (MT) Transformed with the Triple Option Football Academy In 2023, Scobey (MT) won a total of 2 games. Then, in 2024, after working with the Triple Option Football Academy and Dr. Cella, Scobey went to the State Semifinals in 2024. “After a 2-7 season, we knew a […]
Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25
October 6, 2025
Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25 Army and Air Force have already run 369 under-center Flexbone plays in 2025. Their offensive success proves that discipline, execution, and identity still dominate football today. These programs win by committing to the Flexbone and running plays that punish overaggressive defenses. Zone Dive, […]
2025 Air Force Under-Center Flexbone Offense Breakdown v. Navy
October 6, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown v. Navy Air Force lost 34-31 and ran 16 assessable plays. Zone Dive- 4 Midline Triple Option- 4 Triple Pass- 1 Kick- 3 Sneak- 1 Rocket- 2 Counter Keep Boot Pass- 1
2025 Army Under-Center Flexbone Offense Breakdown v. UAB
October 6, 2025
2025 Army Under-Center Flexbone Offense Breakdown v. UAB Army beat UAB 31-13 and ran 34 assessable plays. Zone Dive- 12 Follow- 7 B-Toss- 1 Midline Triple Option- 2 Midline Lead- 2 Sneak- 5 Down- 1 Rocket- 3 Triple Pass- 1 2025 Army Under-Center Flexbone Offense Breakdown v. UAB
Executing Flex Midline Triple Option v. Gap-6 Defense
October 6, 2025
Executing Flex Midline Triple Option v. Gap-6 Defense In this video, Dr. Lou Cella breaks down how to execute the Flex Midline Triple Option versus the Gap-6 Defense. The Gap-6 is one of the toughest alignments an 8-man or 11-man Flexbone team can face, as every gap is covered and penetration threatens timing. Dr. Cella […]
Stand Out in 2026: Win by Running the Flexbone When Everyone Else Looks the Same
October 6, 2025
Stand Out in 2026: Win by Running the Flexbone When Everyone Else Looks the Same In this video, Dr. Lou Cella shows head high school football coaches how to stand out in 2026 by running the Flexbone offense while everyone else looks the same. Modern high school football has become predictable—spread formations, RPOs, and shotgun […]
8-Man Flexbone: Running Empty Follow Fan
October 6, 2025
8-Man Flexbone: Running Empty Follow Fan Video Description In this video, Dr. Lou Cella breaks down 8-Man Flexbone: Running Empty Follow Fan. This play is designed to simplify your option system while maximizing player efficiency and field spacing. The Empty Follow Fan allows your offense to threaten—without changing your blocking structure or personnel. Dr. Cella […]
Building a Legacy of Leadership with Triple Option Football Academy for 2026 Success
October 6, 2025
Building a Legacy of Leadership with Triple Option Football Academy for 2026 Success A Proven System for Elite Performance The Triple Option Football Academy embodies a legacy of leadership in football excellence. Dr. Lou Cella founded it to foster elite performance and self-mastery among players. His journey began in the 1990s, educating athletes on the […]
