The Flexbone Core Four
July 31, 2026
There are four plays that have controlled the flex bone offense this decade. In this video, you will learn them. You will learn the basics of what each play does. Watch this video for more. #flexbone #tripleoption #football #footballcoach #highschoolfootball #headcoach #performancedevelopment #sports #sportscoach #footballcoaching
Flexbone Installation: Zone Dive, Midline Triple Option, Rocket Toss, Play Action, Formations, Splits, and Practice
July 31, 2026
Zone Dive The Zone Dive establishes the foundational interior threat by pounding the fullback off-tackle against defensive fronts. Coordinated triple-team blocks collapse defensive tackles to guarantee consistent push inside the main running gap. Midline Triple Option When defenses compress to defend the dive, the Midline Triple Option cancels interior linebackers and tackles. The quarterback reads […]
Flexbone Offensive Line Splits—2026
July 31, 2026
Offensive line splits must be 3 1/2 feet apart. In this video, the discussion is had on the reason why. Coaches are hesitant to do this; however, this has been the way for over 60 years. The Read key and pitch key must be widened to give the quarterback time to cancel those defenders with […]
From 5-5 to State Champions: How Tyrone High School Reclaimed Glory with the Triple Option
July 31, 2026
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
Scobey Goes From 2 Wins to State Champions After Becoming a Triple Option Football Academy Client
July 30, 2026
Scobey Goes From 2 Wins to State Champions After Becoming a Triple Option Football Academy Client
Modern-Day Flexbone is the Anti-Spread
July 29, 2026
To beat modern-day defenses, you’ve got to do what is counterintuitive. By getting under Center, aligning in compressed formations, and canceling the defensive line, you’ll get there fast. The information in this video shows you how. This is how you will get it done in 2026.
Why You Need to Kill Your Current Offense Today
July 29, 2026
Coach, let’s be entirely direct with each other. It’s late July. Camp is days away, and in your gut, you already know the truth: your current offense is broken. Running it back this fall isn’t just a risk—it’s a guaranteed path to a long, frustrating season. Right now, your brain is trying to sell you […]
Triple Option Football Academy Success Story: Larry Roybal’s State Championship Journey
July 29, 2026
In 2024, after working with the Triple Option Football Academy and Dr. Cella, Questa (NM) won as many games as the previous 8 YEARS COMBINED and made the playoffs under first-year head Coach, Larry Roybal. Then, in 2025, Larry left Questa, returned to his alma mater, Fort Sumner, went undefeated, and won the NMAA State […]
Flexbone Situational Football Is About Mastering ONE THING
July 28, 2026
Winning first down is what matters. Once you win first down, situational Football gets dramatically reduced. The power of a 4-yard gain on first down is elite. Watch this video and learn what you need to do to master situational Football by accomplishing one thing.
Flexbone Football: The Underdog’s Underdog
July 28, 2026
Every Friday night, one truth decides who wins before the opening kickoff. The team with the clearest identity usually defeats the team with the biggest playbook. Most high school coaches chase complexity. They install dozens of formations, endless tags, and weekly game plans, hoping more options produce more victories. Instead, they create hesitation. Hesitation destroys […]
