Haverford’s Amazing Flexbone Turnaround
July 2, 2026
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
4 Important Flexbone Triple Option Videos to Watch on July 1, 2026
July 1, 2026
The Truth About Flexbone B-Backs The Fearless, Obedient Triple Option Quarterback What You Want in a Flexbone Offensive Lineman Flexbone Success
Cashmere (WA) Breaks School Record for Rushing Yards, Total Yards & Goes to State Semis After Camp
July 1, 2026
In 2013, after working with Triple Option Football Academy Owner, Dr. Lou Cella, Cashmere High School (WA) broke the school record for rushing yards, broke the school record for total offensive yards, and went to the class A state semi-finals. “We have run the double slot option offense with great success since 1999. We thought […]
The Big 5 on Zone Dive
June 30, 2026
You can view a complete breakdown of the zone dive concept by watching hundreds of videos here on this YouTube channel. To make the zone dive go you need a triple team, fan, wedge, backside blocking, and the triple option action.
To the Coach Who Prefers Execution and the Flexbone Over Hype
June 30, 2026
You don’t coach for the headlines, the social media praise, or to run a flashy, trendy offense that looks good on paper but crumbles under pressure. You coach to win. You operate in the film room and on the practice field, quietly outworking and outthinking the competition. If you want an independent, battle-tested system built […]
From 1-9 to the State Semifinals: How a Flexbone Camp Transformed Timmonsville Football
June 30, 2026
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. Then- In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor […]
How Flexbone Coaches Test Another Program’s *Culture*
June 29, 2026
How Flexbone Coaches Test Another Program’s *Culture* Football coaches love to go on social media and talk about their Football program’s culture. In this video, Dr. Cella reveals how to test whether or not the opposing Coach is truly a fraud. Watch the video to learn how.
Accelerate Your Flexbone Offense by Doing These 2 Things
June 29, 2026
You accelerate your FLEXBONE offense by prioritizing the concepts that you’re going to run 40+ times during the 2026 season. Then, you eliminate the rest. This video shows you how.
When and Why You Check from Midline Triple to Ace Plus in 8-Man Football
June 29, 2026
You have to do this because if you don’t, you will be three-on-three on the perimeter. Ace Plus solves that problem. Plus you take advantage of the defense’s wide alignment.
