Flexbone Offense: When to Flip the Play
July 9, 2025
Video Title: Flexbone Offense: When to Flip the Play Video Description: When you see a post safety and a single overhang to one side, flip the play immediately. The Flexbone offense thrives when you read the structure and adjust pre-snap. In this video, you’ll learn how to identify a post safety shell, spot the weak-side […]
When Trap is Better Than Midline Triple Option
July 9, 2025
When the defense puts number 3 on the line of scrimmage, trap is always a good idea. Then you don’t have to block the C and the D gap players. Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. Lou Cella, have helped high […]
Take Advantage of Your Opponent’s 7-on-7 League by Running the Flexbone Down their Throat in 2025
July 9, 2025
Take Advantage of Your Opponent’s 7-on-7 League by Running the Flexbone Down their Throat in 2025 Win 7-on-7 by NOT Passing: Dominate with the Flexbone Run Game. This is The 7-on-7 Advantage: How the Flexbone Rushing Attack Will Shock Your League Tired of Passing? Run the Flexbone and Own Your 7-on-7 Led Opponents. Video Description […]
Change Your Football Program’s Identity NOW with Dr. Lou Cella and the Triple Option Football Academy
July 9, 2025
Change Your Football Program’s Identity NOW with Dr. Lou Cella and the Triple Option Football Academy Dr. Lou Cella and the Triple Option Football Academy fundamentally transform football program identities by instilling a disciplined, highly efficient offensive system. Dr. Cella’s sports science and mental conditioning expertise, combined with the rigorous 64-play sequence of the camps, […]
How Dr. Lou Cella Helped Kasson-Mantorville Go Undefeated with the Triple Option Football Academy
July 9, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
Flexbone Offense: You’ll Never Have to Worry Again if You Understand This
July 8, 2025
Flexbone Offense: You’ll Never Have to Worry Again if You Understand This Why 4-Yard Runs on First Down Will Win You Every Game in the Flexbone The Flexbone offense can transform your team. If you understand one key concept, you win. That concept is this: get four yards rushing on first down. You must obsess […]
Running Kick When #1 Takes Dive and #2 Takes Pitch in Flexbone Triple Option
July 8, 2025
Running Kick When #1 Takes Dive and #2 Takes Pitch in Flexbone Triple Option ⸻ Video Description: In this video, you’ll learn how to solve a common problem in the Flexbone Triple Option. When the #1 defender takes the dive and #2 takes the pitch, many offenses stall. We show you how to run Kick […]
The Triple Option Football Academy Transformation: A Recipe for Turnarounds
July 8, 2025
The Triple Option Football Academy Transformation: A Recipe for Turnarounds These testimonials reveal a powerful truth. The Triple Option Football Academy, led by Dr. Lou Cella, consistently sparks incredible turnarounds for high school football programs. Coaches describe gaining a crucial “edge.” Many teams were struggling, some with just one or two wins. Then, Dr. Cella […]
How Dr. Cella Helped Ontario Christian Build a State Quarterfinalist and Break Several School Records
July 8, 2025
2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions we […]
Assembly Line Flexbone Practice for Maximum Reps and Team Development
July 7, 2025
Assembly Line Flexbone Practice for Maximum Reps and Team Development Video Description: In this video, I show you how to structure an elite Flexbone practice. You will learn how to create an assembly line setup for your offense. This guarantees maximum live reps with minimal downtime. Here is the setup. You run two offenses one […]
