Falls City High (TX) Wins First Regional and First State Championship in School History After Camp
May 19, 2026
Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and State Championship for the first time in school history in Texas while scoring 680 points in 15 games. […]
Nick Saban Says to Compress the Formation and Run Downhill in 2026
May 18, 2026
He said this here. The FLEX formation in the Flexbone offense compresses the defense and creates immediate running lanes inside. When paired with the Zone Dive Series, your offense attacks downhill and forces defenders to handle fullback dive, quarterback keep, and pitch on every snap. This creates congestion, eliminates pursuit angles, and allows your team […]
Flexbone in 2026: Functional Conditioning and Offensive Line Splits
May 18, 2026
Mastering the Flexbone: Why 3.5-Foot Splits are NON-NEGOTIABLE 🏈 If you want to run the Flexbone offense successfully, your offensive line cannot play with traditional, tight splits. In this video, we break down the functional conditioning and precise execution required to practice and play with a minimum of 3.5-foot splits. Why stretch the line so […]
Tyrone High (OK) Goes From 5-5 to State Champions After Dr. Cella’s Flexbone Camp
May 18, 2026
In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the playoffs finishing 5-5 after reaching the semi finals in 2016 & 2017 and […]
