Lakewood HS (SC) Has Best Season in School History After Dr. Cella’s Flexbone Camp

Lakewood HS (SC) Has Best Season in School History After Dr. Cella’s Flexbone Camp

Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]

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Follow Dr. Cella on X and Read Today’s Content for April 27, 2026

Follow Dr. Cella on X and Read Today’s Content for April 27, 2026

GO HERE.  

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Ontario Christian HS (CA) Goes Right to the State Quarterfinals After Dr. Cella’s Camp

Ontario Christian HS (CA) Goes Right to the State Quarterfinals After Dr. Cella’s Camp

In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]

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Flexbone for Beginners: Playcalling & Practice

Flexbone for Beginners: Playcalling & Practice

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From Chaos to Control: Why the Flexbone Demands a System of Order

From Chaos to Control: Why the Flexbone Demands a System of Order

 

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The Truth About Developing O-Linemen for the Flexbone Offense

The Truth About Developing O-Linemen for the Flexbone Offense

   

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Flexbone Install 101 Basics

Flexbone Install 101 Basics

 

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How the Flexbone Saves Teams When Everything Is Falling Apart

How the Flexbone Saves Teams When Everything Is Falling Apart

 

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Establishing Hyper-Efficiency: The Triple Option Football Academy Way

Establishing Hyper-Efficiency: The Triple Option Football Academy Way

The Triple Option Football Academy and camps are engineered around the philosophy of “radical oversimplification.” By stripping away the bloat common in modern high school football, these programs establish a culture of hyper-efficiency that transforms how a team practices, thinks, and competes. 1. Mechanical Reliability Through Massive Repetition The academy moves the needle from “learning” […]

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Odessa HS (WA) Goes from 5-5 to the Second Round of States & With a First Year Head Coach After Camp

Odessa HS (WA) Goes from 5-5 to the Second Round of States & With a First Year Head Coach After Camp

In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]

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