Lakewood HS (SC) Has Best Season in School History After Dr. Cella’s Flexbone Camp
April 28, 2026
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Ontario Christian HS (CA) Goes Right to the State Quarterfinals After Dr. Cella’s Camp
April 27, 2026
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
Establishing Hyper-Efficiency: The Triple Option Football Academy Way
April 26, 2026
The Triple Option Football Academy and camps are engineered around the philosophy of “radical oversimplification.” By stripping away the bloat common in modern high school football, these programs establish a culture of hyper-efficiency that transforms how a team practices, thinks, and competes. 1. Mechanical Reliability Through Massive Repetition The academy moves the needle from “learning” […]
Odessa HS (WA) Goes from 5-5 to the Second Round of States & With a First Year Head Coach After Camp
April 26, 2026
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
