Record-Breaking Success: How Lakewood HS Transformed Their Offense After Flexbone Camp
July 13, 2026
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
How Many Live Team Reps Make a Triple Option Quarterback?
July 12, 2026
How many live team reps make a Triple Option quarterback? More than most coaches think. A quarterback does not become great running the Triple Option by throwing routes on air or taking half-speed reps. He becomes great by taking live team reps with the full offense around him and real defenders in front of him. […]
How 20 Players Scored 508 Points with a First-Year HC: The Odessa-Harrington Triple Option Explosion
July 12, 2026
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Flexbone for Beginners: CRUCIAL Offensive Line Advice
July 11, 2026
Flexbone OL must Stay lean. You need quickness on the offensive line. In this system, you’ll need runners. Power without an ability to quickly run will get you beat. watch the video to learn more.
Top Flexbone Videos for Week of 7/6/26
July 11, 2026
Simplifying Perimeter Blocking on Midline Triple Option Running Midline Triple Option versus an 11-Man Front How Flexbone Trap Eliminates a Lot of Confusion Flexbone Triple Option: Think Players AND Plays
Stop Coaching in the Gray. Start Winning in Black and White with the Flexbone
July 11, 2026
Most high school football coaches lose because they live in the gray. “We’ll try this.” “We’ll mix offenses.” “We’ll see how it goes.” That mindset produces average results. Championship programs operate in black and white. They know exactly what they run. They know exactly how they practice it. They know exactly how they call it […]
Hollis (OK) Goes From 2 Wins to the Second Round of States After Dr. Cella’s Flexbone Camp
July 11, 2026
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
Utilizing the 80/20 Rule with Zone Dive and Midline Triple Option to TAKE CONTROL of 2026
July 10, 2026
Spend 80% of your practice time, executing the zone dive series and midline triple option. This will pay massive dividends in 2026. By utilizing the law of the vital few, which is the PARETO principle, you create priority and purpose in your offense. Watch the video to see how this is done.
How Rainier HS Achieved Best Season in 26 Years with the Triple Option Football Academy
July 10, 2026
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
Why Smart Coaches Wait Too Long
July 9, 2026
Most coaches think they have an offense problem. They don’t. They have a certainty problem. When Friday night arrives, they’re guessing. Guessing what to call. Guessing how to practice. Guessing how to adjust. Guessing if the system will hold up against a different front. Championship programs don’t guess. They install a system that removes decisions. […]
