Lakewood High (SC) Breaks School Record for Wins in a Season After Flexbone Camp
June 5, 2026
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Odessa High (WA) Goes From 5-5 to Second Round of States and Scores 508 Points After Camp
June 4, 2026
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Dr. Cella’s 3-F Cure for Struggling Football Programs: Fitness, Functional Conditioning & the Flexbone
June 3, 2026
Where to Put Your Best Skill Player in the Flexbone Triple Option
June 3, 2026
The fullback is the most important player in the Flexbone Triple Option because the Zone Dive is the engine of the entire offense. In 2025, the Triple Option Football Academy produced three state champions, and every one of them built their identity around a dominant Zone Dive. Haverford High School is the perfect example. They […]
Hollis High (OK) Goes From 2 Wins to the Second Round of States After Dr. Cella’s Flexbone Camp
June 3, 2026
In 2021, Hollis (OK) finished 2-6. In 2022, after running their Triple Option Football Academy Camp with Dr. Cella, Hollis (OK) won 8 games, went to the second round of the Oklahoma State Playoffs, and averaged over 400 yards/game of offense. “I had Dr. Cella come in and do a camp in mid July. The […]
