Quarterback Footwork on Triple Option, Triple Pass, Zone Option, and Toss–A Description
August 15, 2016
The following is how to teach footwork for Quarterbacks on Triple Option, Triple Pass, Zone Option, and Toss (Rocket and B-Back): Triple Option= Take the snap, JUMP in A-gap, point the ball, give to B unless #1 cancels the B… if so, re-seat the ball, step with PLAYSIDE FOOT, REPLACE #1 and score unless #2 steps at […]
Offensive Line Blocking on the Rocket and B-Back Toss
July 15, 2016
In this six-minute podcast episode, Dr. Cella discusses modern-day blocking of the Rocket and B-Back Toss. The Rocket and B-Back Toss is run when the Triple Option is executed for a gain of <4 yards on a give to the B-Back. When the defense forces the Triple Option inside, the offense must get the ball […]
What Navy’s Offense Does on the Goal-Line
May 16, 2016
They run Follow to get the extra blocker. UNLESS the A and B-gaps are plugged, then Navy audibles to the Rocket Toss. This is all Navy has done on the Goal-Line over the last 10 years…. follow this plan in 2016 for a very successful Goal-Line Offense.
Drilling the Rocket Toss with All Six Offensive Skill Positions
May 13, 2016
The drill which best conditions players on the Rocket Toss is listed below.
Utilize the Heavy Formation Because You’re in a Short Yardage/Goal-line Situation
February 18, 2016
When you’re in a short yardage/goal-line situation, do the following: 1- Align in the Heavy Formation 2- Run Follow to get the extra blocker at the point of attack. 3- If the A and B-gaps are plugged, Toss the ball outside. To learn all the strategies, tactics, fundamentals, and techniques of the Triple Option Offense, […]
Rocket Toss Conditioning Drill
January 27, 2016
Utilize the below-listed drill to condition your athletes and execute the Rocket Toss: Two State Semifinalists, A State Finalist, and a State Champion in Texas have Come out of Dr. Cella’s Triple Option Football System In Four Years Triple Option Football Academy Owner, Dr. Lou Cella, is a Sports Performance Specialist, and a 20-year coaching veteran of […]
Georgia Tech Triple Option Offensive Breakdown v. Tulane–9/12/15
September 13, 2015
Georgia Tech (65) v. Tulane (10) Georgia Tech ran 66 Total Plays Triple- 22/66 (33% of total offense) Zone Dive- 8/66 (12% of total offense) Belly- 5 (8% of total offense) Triple Pass- 4 Rocket- 3 Counter Option- 3 Lead Option- 3 Quarterback Draw- 2 Hitch- 2 Trap- 2 Dropback Pass- 2 […]
