Top Flexbone Videos—Week of April 21, 2025
April 26, 2025
Top Flexbone Videos—Week of April 21, 2025 7 Things That Define the Army & Air Force Flexbone Offense From Other Variations Understanding the Fundamentals of the Flexbone Run Game – 2025 Air Force’s Center Scoop Technique on Zone Dive How Army and Air Force Execute Elite Flexbone Drives (And How You […]
How to Run Follow from Unbalanced Empty in the Flexbone Offense
April 24, 2025
Video Description: In this video, you’ll learn how to run the Follow play out of the unbalanced empty formation—specifically from “Heavy Right B Lt Liz Follow Right.” Dr. Lou Cella breaks down the blocking scheme, backfield action, and how to use this concept to get an explosive play from a unique Flexbone formation. This […]
Your Flexbone To-Do List Before 2025 Begins
April 24, 2025
Coaches-make sure that you have a plan to get your players lien before training camp starts. Nothing gets you fired faster than fat players. Fatness on the line will get you fired faster than anything else when running the flexbone. In addition, you and your staff need to focus on the center and guards, as […]
If-Then Flexbone Playcalling and Training Camp
April 23, 2025
Video Description: Want to dominate with the Flexbone Offense? In this video, we break down the three essential play concepts—Zone Dive, Playaction, and Rocket Toss with Boot—and show you how they link together through “If-Then” logic. Learn why executing 1,200 live reps during training camp can change your entire season. The importance of Playcalling, […]
Heavy Down: Why Coaches Love This Low-Run Play in the Flexbone
April 22, 2025
Video Description: Heavy Down isn’t flashy—but it’s brutally effective. In this video, I break down why coaches at every level keep calling this low-run play in key situations. From controlling the edge to setting up big plays later, Heavy Down does more than just gain yards—it wears defenses down. Empower your players […]
8-Man Flexbone Football: How to Throw the B-Toss Switch Pass
April 21, 2025
Video Description: In this video, you’ll learn how to run the B-Toss Switch pass from the 8-Man Flexbone formation. This play attacks the defense with misdirection and precision timing, giving your team a powerful option off the toss look. If you’re serious about dominating with the Flexbone in 8-Man football, this is a must-watch. Want […]
Air Force’s Center Scoop Technique on Zone Dive
April 20, 2025
Video Description: In this video, I break down how Air Force uses the center scoop technique on the zone dive to create consistent inside run success. You’ll see how this applies to 11-man, 8-man, and 9-man Flexbone football, and how we install it at Triple Option Football Academy. Plus, learn how you can work with […]
Understanding the Fundamentals of the Flexbone Run Game – 2025
April 19, 2025
Description: In this video, we break down the core run concepts in the 2025 Flexbone offense. Learn the landmarks for kick, follow, zone dive, and midline triple option, from a hit chart perspective. This is essential for coaches looking to simplify and dominate with Flexbone principles. Understanding the Fundamentals of the Flexbone Run […]
7 Things That Define the Army & Air Force Flexbone Offense
April 19, 2025
Video Description: Discover the 7 key principles that define the Army and Air Force Flexbone offense. From using the triple team to set up Midline Triple, to leveraging formations like Flex, Spread, and Heavy—this breakdown shows how disciplined structure and proven concepts make the Flexbone offense unstoppable. Learn how to dominate with the Zone Dive […]
Top Flexbone Videos Week of April 14, 2025
April 19, 2025
These are the Top Flexbone Videos for Week of April 14, 2025. Which flexbone position requires the most depth? Running trap versus the TUFF front. Utilizing Army’s spread flex formation to run everything. Heavy B-Back Power vs. A and B-Gap Defenders. Running midline triple option versus a 43 defense to an A-gap defender […]
