Flexbone Passing: When to Throw Switch, Vert, and Boot
May 30, 2025
Flexbone Passing: When to Throw Switch, Vert, and Boot Throw switch when the split safety flies up. Throw Vert when the post safety flies up. Throw Boot when the corner flies up.
Transforming Programs with Dr. Cella and the Flexbone Triple Option
May 30, 2025
Dr. Lou Cella, a Sport and Performance Psychologist, masterminds football turnarounds through sports science, mental conditioning, and his flexbone triple option camp system—the same potent offense run by Army and Air Force. His expertise delivers rapid results: state championships for Tyrone (OK) and Falls City (TX), multiple state finalists, and dramatic improvements for numerous high […]
Visually Conditioning the B-Back on Flexbone Follow Play
May 28, 2025
Video Title: Visually Conditioning the B-Back on Flexbone Follow Play Video Description: In this video, learn how to visually condition your B-Back to execute the Follow play in the Flexbone offense. Using detailed whiteboard illustrations and clear teaching points, Coach breaks down how this concept fits into your 9-Man, 8-Man, or 11-Man system. Whether you’re […]
Flexbone Blocking: The ONLY Time to Use 2 Hands on a Block
May 28, 2025
Video Description: In this video, we break down Flexbone blocking techniques and explain when to use two hands on a block across multiple plays. Learn the differences in hand placement and body position for Zone Dive, Follow, Kick, Midline Triple Option, and Rocket Toss. Whether you’re coaching 11-man, 9-man, or 8-man football, understanding these key […]
The Flexbone Has to be More Than Just a Big Idea IF You’re Going to Run it
May 27, 2025
The Flexbone Has to be More Than Just a Big Idea IF You’re Going to Run it
How Dr. Cella Turned a 3-Win Piedra Vista Team into a State Quarterfinalist
May 27, 2025
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Transform Your Program With a Triple Option Football Academy Camp
May 26, 2025
Transform your program with a Triple Option Football Academy camp! Led by Dr. Lou Cella, this 3-day on-campus camp immerses your players in over 600 plays of the Army/Air Force Flexbone offense, fostering mastery and drastically increasing effectiveness. Beyond immediate results, you gain a 2-year online academy membership with 24/7 support, clinics, and a 100+ […]
Triple Option Football Academy Online Camp- $1997
May 25, 2025
All you need is an iPhone and a Bluetooth speaker. We run the same camp as executed over the last 16 years.
How Lou Cella Helped Seminole County Have Best Season in School History and Break Records
May 25, 2025
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
