Stop Overcomplicating Your Flexbone Offense—Reset, Simplify, and Take Control!
March 19, 2025
Video Description: Struggling with your Flexbone offense? Don’t fall into the trap of adding more plays and formations! Stop overcomplicating your Flexbone! Instead, embrace a back-to-basics approach that resets your offense and strengthens your foundation. In this video, I reveal why conviction is everything when running the Flexbone Triple Option. When challenges arise, the answer […]
Flexbone Offense: Passing Plays by Formation, Throwing Y-Cross, Jet Counter Criss Cross, and Cross Training the B-Back
March 18, 2025
Here are videos on the following topics: Flexbone Offense: Passing Plays by Formation, Throwing Y-Cross, Jet Counter Criss Cross, and Cross Training the B-Back. Triple Option Football Academy on YouTube. Read success stories here.
Flexbone Football: How to Win—No Matter Your Situation!
March 18, 2025
Video Description: Army smashed its school record for wins. Air Force dominated, finishing 4-0 in 2024. Neither program relied on NIL deals, athletic scholarships, or transfers. Instead, they mastered the Flexbone offense—a system built on discipline, execution, and unstoppable strategy. Want to achieve the same success? This video shows you how! The Flexbone offense has […]
Building Winners With the Triple Option Football Academy
March 18, 2025
Dr. Lou Cella’s Triple Option Football Academy has been enhancing teams with the Army-Air Force current core Triple Option offense through camps and online tools since 2010. Proven Success Teams working with Dr. Cella have achieved remarkable results, including state titles for Tyrone (OK) and Falls City (TX), and dramatic turnarounds like Timmonsville (SC) going […]
How Lou Cella Helped Hollister San Benito HS Win the TCAL Championship and Go to State Quarterfinals
March 17, 2025
Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF Division […]
Mastering the Flexbone: Essential Insights from 4 Decades
March 16, 2025
Dive into the essentials of the Flexbone offense with insights drawn from four decades of high school football experience. Learn the three most critical aspects that can transform your team’s performance on the field. This video covers mastering fundamental techniques, the importance of discipline in execution, and strategies to adapt against defensive adjustments. Whether you’re […]
8-Man Flexbone Football Formations
March 16, 2025
In this video, I break down key 8-man Flexbone football formations, including Heavy, Spread, and Flanker. Understanding these formations is crucial for running an efficient Flexbone offense in 8-man football. I’ll show you how to align your players for maximum success. If you’re a coach looking to master the Flexbone, contact me at 570-332-0265 to […]
Tagging Zone Dive Load vs. Scrape Exchange
March 16, 2025
In this video, we break down how to run the Zone Dive Load against a Scrape Exchange in the Flexbone offense. Learn how to handle defenders who try to confuse the option read by exchanging responsibilities. This adjustment ensures your offense stays efficient and keeps the ball moving. Watch now to see how to neutralize […]
Flexbone Football is Absolutely More Than “3 Yards and a Cloud of Dust”
March 16, 2025
“Think Flexbone football is just dive plays and predictable runs? Think again! In this video, we break down the intricacies of the Flexbone offense, showing you how it’s a dynamic and deceptive system capable of explosive plays and strategic brilliance. We’ll go beyond the ‘3 yards and a cloud of dust’ stereotype, exploring the option […]
The Safest Concept to Run If You Don’t Get Four Yards on the Zone Dive
March 15, 2025
In this video, Dr. Lou Cella reveals the safest play to run when your team doesn’t gain four yards on the Zone Dive in the Flexbone Triple Option offense. Learn how to adjust your play calling to stay efficient and keep the defense off balance. Dr. Cella breaks down why this concept is reliable and […]
