How Sargent High School Went 8-1 After Their Triple Option Football Academy Camp
April 4, 2025
In 2018, after their Triple Option Football Academy Camp with Dr. Cella, Sargent had an 8-1 regular season and made it to the first round of the Colorado State Playoffs. They did this with a roster of 25 players. “We asked Dr. Lou Cella to come in and do a camp with our team and […]
How to Throw the Double Switch Pass in the Flexbone
April 4, 2025
Video Description: In this video, I break down the Double Switch Pass from the Flexbone offense. This concept creates explosive plays by utilizing misdirection and precise route combinations to outflank the defense. Learn how to execute this play effectively, when to use it, and how it fits within a dominant Flexbone attack. At Triple Option […]
The 2 Scenarios for the Flexbone Offensive Backfield on Follow
April 3, 2025
The follow player of the zone dive has two scenarios. If the C-gap player misfits on the quarterback, the quarterback runs up inside. Then, if the c-gap player takes the dive, the quarterback runs to the outside of where he was. This simple process is taught in great detail. Watch the video to learn more. […]
How to Emphasize the Zone Dive Series and Midline Triple Option for Offensive Success
April 3, 2025
How to emphasize the zone dive series Video Description: To dominate with the Triple Option, you must structure your practices correctly. In this video, I break down how to dedicate 75% of your practice time to maximize execution. Learn why the Zone Dive Series and Midline Triple Option are essential—just like Army and Air Force […]
5 Components of the Midline Triple Option
April 2, 2025
Video Description- 5 Components of the Midline Triple Option. In this video, we break down the five essential components of the Midline Triple Option. Learn how the triple option itself, the backside blocking with the cutoff block and scoop technique, the double-team, veer release, and perimeter blocking execution work together to create a dominant […]
Throwing off the Rocket Toss Compilation
April 2, 2025
Watch these five videos to see the different ways you can throw off the rocket toss. Rocket A-Option Pass. Rocket Switch Rocket Boot Pass. Rocket Boot Pass BACK Empty Flex Rocket Boot Pass. Empower your players and coaches to be their best For over 15 years, the Triple Option Football Academy, and Dr. […]
Poland Regional’s Record-Breaking Season After Dr. Cella’s Flexbone Camp
April 2, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
Mastering Double Team Progression in the Midline Triple Option
April 2, 2025
Video Description: In this video, we break down the 6-phase double team progression for the Midline Triple Option (Right). Learn how to execute each phase with precision, dominate the line of scrimmage, and mastering double team progression. Plus, find out how you can take your coaching to the next level with Triple Option Football […]
5 Keys to Triple Option Football Academy Camp Success
April 1, 2025
1. Elite Performance Enhancement: * TOFA camps focus on more than just football tactics. Dr. Cella’s expertise in sport and performance psychology creates an environment that fosters actualization, awareness, self-mastery, and peak performance in players and coaches. * This translates to a team that is not only technically proficient but also […]
Flexbone Football: Doing Things the Right Way—Step 1: Alignment
April 1, 2025
Video Description: Success in the Flexbone Triple Option starts with proper alignment. In this video, we break down Step 1—Alignment—and show you how to position your offense for maximum effectiveness. Learn the fundamental principles that set elite Flexbone teams apart and ensure your players are in the best position to execute. Looking to take your […]
