Flexbone Offense Breakdown: Flex Midline Triple Option & Trap vs Triple Stack
May 21, 2025
Video Title: Flexbone Offense Breakdown: Midline Triple Option & Trap vs Triple Stack Video Description: In this video, we break down how to run the Midline Triple Option and Trap out of the Flexbone formation against a Triple Stack defense in 11-man football. See how to attack the stack with interior option concepts and use […]
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision?
May 21, 2025
Running the Flexbone Totally from the Flex Formation—Is This a Good Decision? Video Description: In this video, learn how to operate your entire Flexbone offense from the Flex formation. We show how to start with the Zone Dive, then adjust based on the defense’s reaction. Whether it’s Follow, Kick, or Rocket Toss, this system keeps […]
From Underdogs to CHAMPIONS With the Triple Option Football Academy
May 21, 2025
Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academy and Triple Option Football Academy Camps.
How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points
May 20, 2025
Video Title: How to Run Zone Dive vs Bear Stack: 3 Critical Coaching Points Video Description: In this video, I break down how to run Zone Dive against the Bear Stack defense in the Flexbone offense. I focus on three key coaching points: The playside A-back chases the tackle and two-hand slams whoever shows. The […]
The Triple Option Football Academy Online Camp is $1997
May 20, 2025
Triple Option Football Academy Online Camp is $1997
Simplifying the Flexbone Offense with One Solution Per Situation
May 18, 2025
Simplifying the Flexbone Offense with One Solution Per Situation Video Description: In this video, Dr. Lou Cella explains how to streamline decision-making in the Flexbone offense by applying a single solution to each defensive situation. Learn exactly when to run Zone Dive, Rocket, Midline Triple, or throw Vert, Switch, or Boot based on the defense’s […]
How Timmonsville Went from 1-9 to State Semifinals with 21 Players
May 17, 2025
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Playside Guard’s Progression on Midline Triple Option
May 16, 2025
This video covers the playside guard’s progression on midline triple option. He doubles the A-gap defender, and if there is none, he veers to the Mike. The playside guard would make a 50-50-50 call if there is a 0-technique with an uncovered guard and a playside Mike. This video shows you the proper progression.
Flexbone Offense: What Your Team is Missing—and How to Get it in 2025
May 16, 2025
Dr. Lou Cella, Sport and Performance Psychologist, educates you and your coaches on how to install Air Force’s Flexbone Offense the right way the first time – with the Triple Option Football Academy and Triple Option Football Academy Camps.
Down Boot Pass in the Flexbone—Devastate the Defense with This Play Action Twist
May 15, 2025
Video Description: In this video, I break down the Down Boot Pass from the Flexbone formation—a deadly play-action concept that gets the defense flowing one way while your quarterback rolls back the other. You’ll see how this bootleg pass off Down action manipulates defenders and creates big-play opportunities. Whether you’re running 11-man, 8-man, or 9-man […]
