Flexbone Breakthrough in 2 Steps
August 7, 2026
Flexbone Breakthrough in 2 Stepshttps://youtu.be/M_IIsxUuL5M
From 1-9 to 11-2: Haverford High’s Flexbone Triple Option Turnaround
August 7, 2026
In 2023, Haverford High (PA) went 1-9. Then, after a May 2024 Triple Option Football Academy Camp with Dr. Cella, Haverford High went 11-2, broke the school record for most wins in a season, and won their first home playoff game in school history. “We switched to the flexbone from the spread in 2023 and […]
Flexbone Zone Dive versus the 2-Technique
August 6, 2026
Flexbone Zone Dive versus the 2-Techniquehttps://youtu.be/YmJ5tw1Kp0g
How to Run the Pitch on Midline Triple Option
August 5, 2026
There are seven things you need to know in order to do this. The backside a-back must hammer, take two 135° steps, turn up at 60°, get his eyes on the quarterback, catch the pitch, hit the seam, and score. There is an overview given on how to do this. Watch the video to learn […]
Trapping the B-Gap Quarterback Defender
August 5, 2026
If the defensive tackle comes up the field, trap him. It’s that simple. The trap can be very effective when this happens. Watch the video and learn why this is the case.
From 1-9 to State Semifinals: How a Flexbone Camp Transformed Timmonsville Football
August 5, 2026
In 2010, Timmonsville HS (SC) was running the Spread Offense and finished the 2010 season with a 1-9 record. Then—In 2011, after running a camp with Lou Cella as Camp Director, Timmonsville went to the South Carolina Class A State Semifinals and with a roster of 21 players. “The camp/system was a key factor in […]
Every Day You Wait Is One Less Day to Build Your Offense
August 4, 2026
If you’re a high school head football coach still wondering how you’re going to install your offense before Week 1, this message is for you. Most teams spend an entire offseason trying to figure out assignments, terminology, practice organization, and play calling. Our clients don’t. In three days, your players run more than 600 live […]
Playside Tackle’s Progression on Zone Dive
August 4, 2026
The progression is simple. Block down versus a 4i or direct B gap defender if that’s not the case, block the playside guard’s spine. By doing this, you get a thick and square triple team on the defensive tackle or second-level defender. Watch this video to do this the right way the first time.
From 14 Players to the State Title Game for Wyman King (SC): The Power of the Flexbone
August 4, 2026
In 2022, after working with Dr. Cella, Wyman King Academy goes to the South Carolina State Championship game. “We dressed 14 players for the majority of the season (one player quit after 2 games and we moved our 8th grade players up during the postseason). “Of those 14, 7 different players scored a touchdown. And […]
Flexbone Football: Change—Conviction—Clarity
August 3, 2026
The Flexbone isn’t just an offensive system—it requires a complete shift in how coaches think, teach, and lead. In this video, Dr. Lou Cella explains the three principles that separate successful Flexbone programs from everyone else: • Change – Leave behind schemes that rely on superior talent and adopt a system built on assignment football. […]
