Utilizing the 80/20 Rule with Zone Dive and Midline Triple Option to TAKE CONTROL of 2026
July 10, 2026
Spend 80% of your practice time, executing the zone dive series and midline triple option. This will pay massive dividends in 2026. By utilizing the law of the vital few, which is the PARETO principle, you create priority and purpose in your offense. Watch the video to see how this is done.
How Rainier HS Achieved Best Season in 26 Years with the Triple Option Football Academy
July 10, 2026
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State Quarterfinals. “Rainier Football has played around with the triple for a few […]
Why Smart Coaches Wait Too Long
July 9, 2026
Most coaches think they have an offense problem. They don’t. They have a certainty problem. When Friday night arrives, they’re guessing. Guessing what to call. Guessing how to practice. Guessing how to adjust. Guessing if the system will hold up against a different front. Championship programs don’t guess. They install a system that removes decisions. […]
Simplifying Perimeter Blocking on Midline Triple Option
July 9, 2026
Perimeter blocking on midline triple option doesn’t need to be difficult. By having the receiver and a-back go to predetermined places, the problem gets solved. This can be done out of the spread formation and out of the flex formation. Watch the video to learn more.
From Worst Season to State Quarterfinals: The Arthur L. Johnson HS Flexbone Football Turnaround
July 9, 2026
In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Johnson HS (NJ) made the State Quarterfinals. […]
Ranked the Top 7 Flexbone Concepts for 2026
July 8, 2026
This video tells you what the top seven flex bone offense concepts are for 2026. These are the concepts you absolutely need. In addition, these are the concepts that Army and Air Force have continuously run from an under-Center position to win big over the last several years. These are time tested and infallible. Watch […]
Running Midline Triple Option versus an 11-Man Front
July 8, 2026
This video shows you how to run midline triple option versus an 11-man front. You’ll see what the oven of wine does, the perimeter does, and how to execute the triple option with the quarterback, fullback, and slot. Get ready for 2026 by executing the triple option versus all these worst-case scenarios. Watch the video […]
How Paul Johnson Ran Midline Triple Option
July 7, 2026
This video outlines the precise, rules-based execution of Paul Johnson’s midline triple option (10-11). The concept isolates interior defensive linemen to create a devastating complementary play to the standard veer phase. This concept relies on rigid assignments across all 11 positions. The Give/Keep Phase (The Interior Read) The play is orchestrated by the Quarterback (QB) […]
Make Midline Triple Option Great Again!
July 7, 2026
Too many coaches get caught in the pattern of running dive, and then tossing the ball if the dive doesn’t work. The triple option is designed to get the ball on the perimeter when the C- gap player takes the dive on zone dive. Too many coaches are hesitant to run triple option even though […]
Executing Empty Counter Keep vs. 4-3 in 8-Man Flexbone Football
July 7, 2026
Watch the video to learn how to execute this. Running counter keep out of the empty formation creates a balance formation. Plus this play gives the element of misdirection. Learn more in this video.
