Run Rocket Toss to Beat the EZ Stunt in 8-Man Flexbone Football
July 14, 2026
This is how you beat the blitz in eight-man football. Just toss it. Toss it at least 2 yards outside the end. Watch what happens when they don’t have someone to scrape over the top and make the play.
Flexbone Football: You Need Another Angle In to Win
July 14, 2026
You need another angle in to win. The spread isn’t cutting it. Neither is the air raid. Even though you wanna talk ball on social media with other coaches, you don’t have their players. When you’re the underdog’s underdog, you don’t have a choice. It’s time to get under Center and get it done with […]
From Identity to the State Quarterfinals: Ontario Christian’s Record-Breaking Season with Dr. Cella
July 14, 2026
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
Zone Dive, Midline Triple Option, Rocket Toss, Flexbone Passing Game, Wide Splits, B-Back, A-Back
July 13, 2026
I provide a discussion on these seven topics. This gives a description for the beginner Coach. All topics are discussed in detail. Videos on each of these topics are given in solitary on the TRIPLE OPTION FOOTBALL ACADEMY YouTube channel. Enjoy.
Why Flex Trap and Down Beat Junk Defenses
July 13, 2026
If the defense aligns in a goal- line front in the middle of the field, trap and down from the flex formation works well. The bottom line is, if defense aligns like this and misfits on the fullback, the fullback likely is headed toward a big play. Learn why aligning in this formation and running […]
Record-Breaking Success: How Lakewood HS Transformed Their Offense After Flexbone Camp
July 13, 2026
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
How Many Live Team Reps Make a Triple Option Quarterback?
July 12, 2026
How many live team reps make a Triple Option quarterback? More than most coaches think. A quarterback does not become great running the Triple Option by throwing routes on air or taking half-speed reps. He becomes great by taking live team reps with the full offense around him and real defenders in front of him. […]
How 20 Players Scored 508 Points with a First-Year HC: The Odessa-Harrington Triple Option Explosion
July 12, 2026
In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this with a roster of 20 players. “Dr. Cella is an absolutely fantastic instructor of triple-option football […]
Flexbone for Beginners: CRUCIAL Offensive Line Advice
July 11, 2026
Flexbone OL must Stay lean. You need quickness on the offensive line. In this system, you’ll need runners. Power without an ability to quickly run will get you beat. watch the video to learn more.
Top Flexbone Videos for Week of 7/6/26
July 11, 2026
Simplifying Perimeter Blocking on Midline Triple Option Running Midline Triple Option versus an 11-Man Front How Flexbone Trap Eliminates a Lot of Confusion Flexbone Triple Option: Think Players AND Plays
