On a Georgia Football Field in 2018, God Told Me to Stop This, Start This & State Titles Quadrupled
December 19, 2025
On a Georgia football field in 2018, everything changed for my coaching path. That moment reshaped my decisions, priorities, and standards forever. However, this video exists to help you win faster as a head coach. That is exactly what the Triple Option Football Academy delivers. First, our in-person camps solve roster, toughness, and identity […]
Flexbone Football: The One Thing Good, Great, and Elite Teams Do Differently
December 19, 2025
This video briefly explains the single separator between good, great, and elite Flexbone teams. However, the real transformation happens when coaches stop guessing and start following proven systems. That is exactly why the Triple Option Football Academy exists for high school football coaches. Our camps give your entire staff clarity, confidence, and a complete […]
Establishing the B-Back—Then the Quarterback
December 19, 2025
Establish the fullback first. Then the quarterback. That is the foundation of the Flexbone offense. The fullback is the engine. If the defense cannot stop the dive, everything collapses. Zone Dive, Midline Triple Option, and Follow force interior defenders to play honest. Linebackers must step downhill. Safeties cannot stay deep. Defensive structure starts to crack. […]
Practicing Half-Line Rocket Toss: The Essentials
December 19, 2025
Practicing Half-Line Rocket Toss: The Essentials focuses briefly on how to efficiently rep the Rocket Toss using half-line practice organization. This teaching method speeds learning, sharpens timing, and maximizes reps without wasting valuable practice periods. While the technique matters, the bigger picture is building a complete, dominant Triple Option offense. That is exactly what […]
How We Help You Win RIGHT NOW: Triple Option Football Academy
December 19, 2025
Stop guessing and start winning. Led by Dr. Lou Cella, a Doctor of Sport and Performance Psychology, the Triple Option Football Academy provides the definitive system to install the Army/Air Force Flexbone offense. Whether you are battling small roster sizes or coming off a losing season, our data-driven approach delivers immediate, championship-level turnarounds. How We […]
Tussey Mountain (PA) Goes From 2-28 to 26-6 After Working With Dr. Lou Cella
December 19, 2025
From 2015-2017, Tussey Mountain High School (PA) went 2-28 (including a 1-9 season in 2017). In 2018, after running a camp with Dr. Cella, Tussey Mountain went from 1 win to 8 wins and went to the District 5 Class A Semifinals in Anthony Sottasante’s first season as head coach. They went on to go […]
Flexbone Football: Establishing a “Back to Basics” Mentality
December 18, 2025
In his latest video, Establishing a “Back to Basics” Flexbone Mentality, Dr. Lou Cella explains how elite programs achieve sustained success by simplifying their approach, refining key details, and recommitting to the core fundamentals. This message, however, extends well beyond a single video. It forms the cornerstone of everything the Triple Option Football Academy provides […]
Attacking the Safeties with Flexbone Play-Action PASSES for a Score
December 18, 2025
Flexbone offenses put immense pressure on safeties. By leveraging play-action, you can exploit their hesitation to create explosive scoring opportunities. This video demonstrates how to influence safety play, read their reactions, and attack coverages directly—all while maintaining the efficiency of your base option concepts.
Practicing Midine Triple Option in 9-on-7 Drill versus Double Run Support
December 18, 2025
This video shows Practicing Midline Triple Option in a 9-on-7 Drill versus Double Run Support. It demonstrates decision speed, quarterback footwork, and defender reads. It also shows how structure simplifies execution against aggressive run support. This drill teaches discipline, leverage, and accountability within the Midline Triple Option. Everything else connects directly to the Triple Option […]
The Triple Option Football Academy Breakthrough
December 18, 2025
The Triple Option Football Academy Breakthrough The Triple Option Football Academy, led by Dr. Lou Cella, has a documented history of transforming struggling football programs into championship contenders. By leveraging sports science, the 80/20 rule, and mental conditioning, the Academy has produced a consistent pattern of “breakthroughs” across various high school classifications. Based on […]
