How the Triple Option Football Online Academy Helps Coaches and Teams WIN BIG!
May 5, 2025
Online Academy 2025 3-Step Clinic Learn the step-by-step process to install and execute the Flexbone Triple Option offense successfully. Video Library (100+ Hours) Watch camp, drill, clinic, and game video from teams running the system to perfection. Installation Clinic Library (2014–present) Access years of proven material to get your team up to speed quickly. […]
Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense
May 5, 2025
Video Title: Why Kicking the D-Gap Defender Beats Rocket Toss in the Flexbone Offense Video Description: In this video, we break down why kicking the D-gap player is a more effective option than running Rocket Toss in the Army Flexbone offense. Using a hand-drawn diagram, we explain how attacking the edge with a kick-out block […]
How Dr. Lou Cella Helped Regis (OR) Triple their Win Total with Just 21 Players
May 5, 2025
In 2019, Regis (OR) won just two (2) games. In 2021, which was Regis’ first full season played since the pandemic, Brynie Robinson left Colton High School (OR) and was named the Head Football Coach at Regis. This move occurred in JULY, which was mere weeks before the start of camp. After working with Dr. […]
Parkinson’s Law and the Flexbone Offense
May 4, 2025
Coach, Parkinson’s Law says work expands to fill the time given—so stop wasting it. At Triple Option Football Academy, we show you how to practice the Flexbone with ruthless efficiency. Run two offenses, get 1,200 live reps in 3 weeks, and focus only on what wins: zone dive, triple, follow, kick, and toss. No fluff. […]
Top Flexbone Videos—Week of April 27, 2025
May 4, 2025
These are the top videos for the week of April 27, 2025.
How Dr. Cella Helped East Davidson Go from 1-10 to the Playoffs
May 4, 2025
From 2018-2020 East Davidson won five (5) games in three (3) seasons including a 1-10 season in 2019. In 2021, after working with Dr. Cella, East Davidson won six (6) games, rushed for OVER 300 yards/game, and made the playoffs. “Dr. Cella taught us how to install the flexbone offense using his installation progressions, which […]
The Secret to Building a Tough, Fast, Disciplined Flexbone Football Program
May 3, 2025
I sent this to my client last night after we completed our three day camp together. Play 11 kids under 200 pounds, and run zone dive 500 times with your first two offenses the first three weeks of camp and watch what happens to your football program
How Dr. Lou Cella Helped St. John Paul II Achieve Their First Winning Season
May 3, 2025
In 2021, St. John Paul II had their first winning season in school history after hosting an online camp with Dr. Cella. “St. John Paul II Catholic High School is the newest Catholic school in Phoenix, AZ. JP2 opened in 2018 with 13 players and had not won a varsity game in school history. After […]
Make #2 Chase YOU! How to Read the Midline Triple Option Properly
May 2, 2025
Video Description: In this video, we break down the Midline Triple Option with a key coaching point: “Don’t chase #2—make #2 chase YOU!” Learn how the quarterback controls #1 (read key), makes #2 (pitch key) chase after him, and gets the ball in the hands of the right player. If you want your offense […]
