Flexbone Team Fundamentals Explained Here
December 22, 2025
Watch here. In this video, I break down the core fundamentals every Flexbone team must master—discipline, precision, and assignment execution. Too many high school programs struggle because they never establish these essentials, and without them, the offense can’t function at a high level. That’s where I come in. Through the Triple Option Football Academy, I […]
Army’s Zone Dive Double Fan Concept
December 22, 2025
Watch here. In this video, Dr. Lou Cella breaks down Army’s Zone Dive Double Fan Concept and shows how this play fits into the under-center Flexbone Triple Option system. For over 15 years, the Triple Option Football Academy has helped high school coaches win fast by teaching the same concepts used by Army and Air […]
How You Know When You’re Ready to be a Flexbone Offensive Coordinator
December 22, 2025
The Moment You’re Ready: Mastering the Triple Option Becoming a Flexbone Triple Option Offensive Coordinator isn’t just about changing a playbook; it’s about a fundamental shift in your coaching DNA. You know you are ready when you stop looking for “new plays” and start seeking procedural perfection. 1. You Crave Clarity Over Complexity You’re ready […]
The Science of Winning: Master Pressure with the Triple Option Football Academy
December 22, 2025
For the independent thinker, football is not a game of athleticism—it is a game of applied psychology and surgical precision. Success is the byproduct of an elite environment where attention is conditioned to control thoughts, emotions, and behaviors under extreme pressure. The Triple Option Football Academy, led by Dr. Lou Cella (Doctor of […]
Seminole County Goes to State Quarterfinals and Breaks 23 School Records After Dr. Cella’s Camp
December 22, 2025
Seminole County Goes to State Quarterfinals and Breaks 23 School Records After Dr. Cella’s Camp In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 […]
Flexbone Offense: Practicing Half-Line Rocket Toss
December 21, 2025
Flexbone Offense: Practicing Half-Line Rocket Toss Practicing Half-Line Rocket Toss: The Essentials focuses briefly on how to efficiently rep the Rocket Toss using half-line practice organization. This teaching method speeds learning, sharpens timing, and maximizes reps without wasting valuable practice periods. While the technique matters, the bigger picture is building a complete, dominant Triple Option […]
Practicing Midline Triple Option in 9-on-7 Drill vs. Double Run Support
December 21, 2025
Practicing Midline Triple Option in 9-on-7 Drill vs. Double Run Support This video shows Practicing Midline Triple Option in a 9-on-7 Drill versus Double Run Support. It demonstrates decision speed, quarterback footwork, and defender reads. It also shows how structure simplifies execution against aggressive run support. This drill teaches discipline, leverage, and accountability within the […]
Flexbone Football Adjustments for High School Defense Blitzing Frequency
December 21, 2025
Flexbone Football Adjustments for High School Defense Blitzing Frequency High school defenses blitz more than ever today. This video shows Flexbone adjustments versus heavy blitz frequency. Most coaches fail because systems demand size and speed. Our camps solve that problem immediately. We teach proven Flexbone answers against aggressive defenses. Triple Option Football Academy installs one […]
How the Triple Option Football Academy Transforms Struggling Programs Into Championship Contenders
December 21, 2025
How the Triple Option Football Academy Transforms Struggling Programs Into Championship Contenders The Triple Option Football Academy, led by Dr. Lou Cella, has spent over 15 years transforming struggling football programs into championship contenders through a scientifically-driven, procedural approach to the Flexbone offense. The results are nothing short of legendary. During a single historic weekend […]
Hollister Wins the TCAL and Goes to State Quarterfinals After Dr. Cella’s Camp
December 21, 2025
Hollister Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL Conference Championship, went undefeated in conference play, and made it to the CIF […]
