The Simplest, Most Effective Way for the Quarterback to Read the Stack on Midline Triple Option
December 10, 2025
The Simplest, Most Effective Way for the Quarterback to Read the Stack on Midline Triple Option The Flexbone formation, which features the Triple Option at its core, demands extraordinary precision from the Quarterback (QB). When a defense aligns in a “Stack” look, it can often complicate the necessary reads. To ensure success and take the […]
Flexbone Offensive Line Play is The Secret to Winning Games
December 10, 2025
Strong Flexbone offensive line play is the real key to winning football games. Without disciplined, consistent line execution, the entire triple option collapses. In this video, I show you what separates average offensive lines from championship-level units and how to train your players to perform at that standard. I help head high school football coaches […]
Executing Flex Diamond B-Back Toss
December 10, 2025
In this video, I show you how to run the Flex Diamond B-Toss and explain why it’s the perfect answer when defenses overload the box. The play widens the perimeter, creates clean blocking angles, and punishes any force defender who steps out of position. As a head high school football coach, you understand the value […]
Army 2025 Under-Center Flexbone Offense Through 11 Games
December 10, 2025
Army 2025 Under-Center Flexbone Offense Through 11 Games Army 2025 Under-Center Flexbone Offense Through 11 Games showcases disciplined execution and system-driven results. However, the Triple Option Football Academy remains the true catalyst for high-school program transformation nationwide. Moreover, the Academy teaches coaches to master zone dive, midline triple, rocket toss, and complementary concepts. Consequently, head […]
Why Data-Driven Coaches Choose the In-Person Triple Option Football Academy Camp
December 10, 2025
Why Data-Driven Coaches Choose the In-Person Triple Option Football Academy Camp As a data-driven coach, you demand evidence. The Triple Option Football Academy camp delivers it. Over three intense days on your field, players run 600+ live plays in a proven 64-play sequence. First, Zone Dive builds the core. Next, Midline and Kick add layers. […]
How Falls City Won Its First Regional and First State Title Ever After Flexbone Camp with Lou Cella
December 10, 2025
How Falls City Won Its First Regional and First State Title Ever After Flexbone Camp with Lou Cella Before the 2010 season, Falls City HS (TX) had never won a regional championship in school history. In 2010, after running a camp with Lou Cella as Camp Director, Falls City HS (TX) won the Regional and […]
2025 Army Under-Center Flexbone Offense Breakdown vs. UTSA
December 9, 2025
Army won 27-24 and ran 21 assessable plays. Midline Triple Option- 3 Zone Dive- 1 Rocket- 4 Rocket Option- 2 Rocket Option Option Pass- 1 Triple Pass- 2 Follow- 4 Sneak- 3 Rocket Pass- 1
The 80/20 Blueprint for Flexbone Mastery
December 9, 2025
Focus on the 20% of Flexbone actions that create 80% of results. Here is how you use the Pareto Principle with the Flexbone Triple Option Offense: 1. Identify the core plays that drive wins and Teach zone dive, midline triple option, and rocket with relentless clarity. 2. Script practice so these three concepts dominate reps. […]
Flexbone Mentality: Getting BACK TO BASICS
December 9, 2025
In today’s video, Establishing a “Back to Basics” Flexbone Mentality, Dr. Lou Cella explains how elite programs win by simplifying, refining, and recommitting to core fundamentals that drive consistent performance. However, this message extends far beyond one video—because this “back to basics” approach is the foundation of everything the Triple Option Football Academy provides to […]
Flexbone Passing: Attacking the Safeties with Play-Action PASSES for a Score
December 9, 2025
Flexbone teams create real stress on safeties, and play-action multiplies that stress. This video shows how you influence safeties, read their reactions, and throw for points while you keep running your base Triple Option concepts. Defenders expect option every snap; however, you stay balanced, stay efficient, and attack coverage with clarity and purpose. Additionally, the […]
