Flexbone Offense 101: A Beginner’s Guide For 2026
January 25, 2026
Learn the fundamentals of the Flexbone Offense in this beginner’s guide! Discover how the zone dive, midline triple option, and trap plays work together to eliminate one-on-one blocking, allowing your team to control the run game. Coaches will learn how to read defenses, block efficiently, and gain explosive yards on the ground. Simplify your run […]
Flexbone Offense: Controlling the Game With 2 Reliable Backs
January 25, 2026
Flexbone Offense: How to Control the Game With 2 Reliable Backs shows how simplicity creates dominance through disciplined triple option execution. You will learn how the triple option protects limited depth while maximizing ball security and clock control. The Triple Option Football Academy teaches proven systems built for high school programs with real limitations. Our […]
Building a Flexbone Offense on ZERO Talent: What Actually Works
January 25, 2026
Building a Flexbone Offense on ZERO Talent: What Really Works explains winning with disciplined, repeatable fundamentals. This video shows how the triple option system creates advantages without elite athletes or depth. Our Triple Option Football Academy camps teach coaches to install complete systems in just 3 days. The online academy provides step by step lessons, […]
Stop Settling for Mediocrity!
January 25, 2026
Stop settling for mediocrity and start engineering an elite-performance environment. As a high school head coach, your mission is to achieve peak experience and self-mastery for your athletes; Dr. Lou Cella’s Triple Option Football Academy provides the psychological and scientific blueprint to do it. With a proven record of turning 1-win seasons into state championships, […]
Bethesda Chevy Chase HS Goes from 2 Wins to the State Quarterfinals After Dr. Cella’s Camp
January 25, 2026
In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. Then- In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season since 2012. THEN, in 2023, after hosting their THIRD CONSECUTIVE […]
Struggling High School Football Program? Fix These 3 Things and Start Winning Fast
January 25, 2026
Struggling High School Football Program? Fix These 3 Things and Start Winning Fast. If your program keeps losing, the problem is rarely talent, effort, or motivation. Most struggling teams fail because the environment, structure, and execution standards are broken. In this video, I break down the 3 fastest fixes that turn programs around immediately. These […]
8-Man Flexbone Offense: Playside Guard’s Progression on the Zone Dive
January 24, 2026
If your offensive line struggles on the zone dive, this video solves it. I show you exactly how the playside guard progresses in the 8-Man Flexbone Offense to create consistency and explosive runs. High school coaches who install this system see dramatic improvement in rushing production and overall wins. I teach you how to implement […]
Flexbone Football Offense: How to Get Yards on Zone Dive—EVERY TIME
January 24, 2026
Flexbone Offense: How to Get Yards on Zone Dive—EVERY TIME breaks down the simplest adjustments producing consistent, explosive inside production. At Triple Option Football Academy camps, coaches learn proven Flexbone systems installed faster than traditional spread offenses. The Online Academy provides step by step Flexbone teaching, film breakdowns, and complete practice organization systems. Camps range […]
Football’s Ultimate Moneyball: Building a Flexbone Legacy with Under 200-Pound Linemen
January 24, 2026
Football is not about size, but about systems that consistently create strategic, repeatable advantages. This video explains how the Flexbone builds winning programs using disciplined, undersized, relentless offensive linemen. You will learn how under 200 pound linemen dominate through angles, leverage, tempo, and assignment precision. This approach mirrors Moneyball thinking applied directly to high school […]
Flexbone Offense Playbook: Blocking Double Run Support on the Midline Triple Option
January 24, 2026
This video breaks down blocking double run support on the Midline Triple Option. You will learn how Flexbone rules eliminate defensive hesitation and create explosive quarterback decisions. These concepts are installed daily inside the Triple Option Football Academy training system. Our in-person camps deliver more live repetitions in 3 days than most programs achieve monthly. […]
