How to Make Your Players TOUGH With the Flexbone Offense
November 19, 2025
This video briefly shows how the Flexbone Offense builds real toughness in your players through disciplined footwork, downhill urgency, and a system that forces the defense to account for every threat. I explain how the structure of the offense teaches physical play naturally, without gimmicks. However, the main priority of this channel is helping your […]
Flexbone Offense: Binding the Defensive Secondary with 1 Formation and 2 Pass Concepts
November 19, 2025
Flexbone Offense: Binding the Defensive Secondary with 1 Formation and 2 Pass Concepts This video briefly shows how one Flexbone formation and two pass concepts bind the entire defensive secondary. I show how the corner, post safety, and split safety all freeze when the offense threatens run first and attacks space second. However, the real […]
The Ultimate System for Your Football Program’s 2026 Turnaround
November 19, 2025
The Ultimate System for Your Football Program’s 2026 Turnaround For the independent-minded leader looking to transform a struggling program into a championship contender by 2026, the answer is the Triple Option Football Academy—a complete system, not just a scheme. Dr. Lou Cella, a Doctor of Sport and Performance Psychology, has refined the Army/Air Force Flexbone […]
How One Flexbone Camp Helped Johnson HS Reach the State Quarterfinals With a First-Year Head Coach
November 19, 2025
How One Flexbone Camp Helped Johnson HS Reach the State Quarterfinals With a First-Year Head Coach In 2010, Johnson HS (NJ) had their worst season since 2005. Because of this, Johnson HS (NJ) hired Head Coach, Mike Mancino; however, Coach Mancino was hired only two months before the start of training camp. Then- In 2011, […]
Flexbone Formations: When to Run Flex and Spread
November 18, 2025
Flexbone Formations: When to Run Flex and Spread You can run any play in the offense out of the FLEX formation. SPREAD formation is for midline triple option, trap, you can toss out of this, and you can throw the switch concept out of this. Everything else is much better run to a three-man surface. […]
Unlock Your Program’s Potential: Why the Triple Option Football Academy is a Critical Investment
November 18, 2025
🏈 Unlock Your Program’s Potential: Why the Triple Option Football Academy is a Critical Investment Coaches, we stand at a critical juncture every off-season: how do we maximize our resources and drastically increase our team’s effectiveness? The wealth of evidence presented by the Triple Option Football Academy (TOFA) and Dr. Lou Cella offers a compelling, […]
Piedra Vista (NM) Goes From 3 Wins to State Quarterfinals After Dr. Cella’s Camp
November 18, 2025
Piedra Vista (NM) Goes From 3 Wins to State Quarterfinals After Dr. Cella’s Camp In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It […]
What Makes You Different as a Flexbone Coach?
November 17, 2025
What Makes You Different as a Flexbone Coach? This video shows what truly separates a Flexbone coach, yet the deeper focus highlights how the Triple Option Football Academy transforms entire programs quickly through proven systems and clear coaching. However, the Academy delivers far more than scheme because it gives coaches a complete blueprint for winning […]
Playside Guard’s 3-Step Progression on Midline Triple Option
November 17, 2025
Playside Guard’s 3-Step Progression on Midline Triple Option The Triple Option Football Academy helps head coaches transform struggling programs through proven Flexbone training. This Academy provides clear teaching, simple systems, and direct problem-solving strategies designed to help you win fast. Specifically, the Online Academy gives you daily in-depth instruction, cutting-edge Flexbone answers, and reliable […]
The Blueprint for a 2026 Turnaround: Unlock Elite Performance with Flexbone Football
November 17, 2025
The Blueprint for a 2026 Turnaround: Unlock Elite Performance To the critical thinking, independent-minded head coach seeking a proven, dramatic turnaround for their struggling program: Stop guessing and start dominating. If you’re tired of complex, high-risk offenses that don’t fit your personnel, it’s time to embrace a system built on precision, efficiency, and mental mastery. […]
