Simplifying Scoop Blocking for Flexbone Offensive Linemen
December 12, 2025
In this video, Dr. Lou Cella teaches how to simplify scoop blocking for offensive linemen. Every Flexbone coach needs to master the scoop technique to control the backside of plays. When done right, scoop blocking prevents defensive penetration and creates clean running lanes for the B-Back. Dr. Cella demonstrates how linemen can master this critical […]
Protecting the B-Gap on Zone Dive is Vital
December 12, 2025
Protecting the B-Gap on Zone Dive is imperative for success in the Flexbone offense. When the B-Gap caves, your entire inside attack collapses. In this video, Dr. Lou Cella breaks down how to secure the B-Gap and keep the Zone Dive the foundation of your offense. You’ll learn the exact blocking angles, stance, and hand […]
Flexbone Offense: Playside Receiver’s Technique on Midline Triple Option versus a Cover 2 Corner
December 12, 2025
Flexbone Offense: Playside Receiver’s Technique on Midline Triple Option versus a Cover 2 Corner is this video; however, the larger focus showcases how the Triple Option Football Academy transforms entire programs with proven systems and repeatable results. Moreover, the Triple Option Football Academy delivers a complete performance environment where head high school coaches learn exactly […]
Top 10 Facts About Triple Option Football Academy Camps
December 12, 2025
🏈 Top 10 Facts About Triple Option Football Academy Camps 1. Focus on FBS Core Offense: The camps teach the current core Army/Air Force Flexbone Triple Option Offense, ensuring instruction on a system proven at the highest levels. 2. Volume of Repetitions: Players run over 600 plays in 3 days on your campus, rapidly building […]
From 2 Wins to State Title Game: How Pamlico Scored 611 Points After Triple Option Football Academy Camp
December 12, 2025
From 2 Wins to State Title Game: How Pamlico Scored 611 Points After Triple Option Football Academy Camp In 2016, Pamlico County (NC) won two (2) games and scored 108 points. Then, In 2017, after hosting a Triple Option Football Academy Camp with Dr. Cella, Pamlico County won nine (9) games and made it to […]
Flexbone Leadership: The More You Hate to Lose—The More You WIN
December 11, 2025
The fastest way to win more football games is by eliminating what causes you to lose—poor offensive line play, ball security issues, lack of practice efficiency, and missed assignments. At the Triple Option Football Academy, we help high school coaches dominate with the Flexbone system through in-person camps, online camps, and our proven online academy. […]
Attacking the C-Gap Void With B-Back Power
December 11, 2025
Struggling to create explosive plays out of the Flexbone? In this video, I’ll show you how to attack the C-gap void with B-Power so your offense can dominate defensive alignments. For 15+ years, our Triple Option Football Academy has helped high school coaches win more games, create immediate turnarounds, and build a lasting legacy. Whether […]
Rocket Toss versus the Bear Defense
December 11, 2025
Rocket Toss versus the Bear Defense reflects Proverbs 21:31, which reminds us preparation ultimately precedes victory. However, that brief scripture simply introduces the larger purpose behind your Triple Option Football Academy and the transformational results coaches consistently experience through your system. Moreover, your program equips head coaches with a precise Flexbone methodology that eliminates confusion […]
Achieving Peak Performance: The Triple Option Football Academy Camp System
December 11, 2025
Achieving Peak Performance: The Triple Option Football Academy Camp System The Triple Option Football Academy Camp is specifically designed to create an elite-performance environment for your high school program. This intensive, three-day camp is conducted right on your campus, ensuring familiarity and maximizing efficiency for your athletes and staff. The ultimate goal is to generate […]
Undefeated Season & State Title Run with 180-Pound Line: How a Flexbone Camp Transformed Bayfield HS
December 11, 2025
Undefeated Season & State Title Run with 180-Pound Line: How a Flexbone Camp Transformed Bayfield HS After running a camp with Lou Cella as Camp Director, Bayfield HS (CO) had an undefeated regular season for the first time since 1996 and advanced to the state championship game in Colorado. They did this with an Offensive […]
