Triple Option Football Academy Camps: Precision, Reps, and Rapid Turnarounds
February 3, 2026
Triple Option Football Academy Camps create an elite-performance environment designed to make your entire program more effective—fast. Built on sports science, mental conditioning, and the proven mechanics of the Army/Air Force Flexbone Triple Option offense, these camps give your players and coaches the structure, clarity, and repetition required to perform at a championship level. Founded […]
Lakewood (SC) Breaks School Record for Wins After Dr. Cella’s Flexbone Camp
February 3, 2026
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Critical Landmarks for All 11 Offensive Positions on Zone Dive
February 3, 2026
In this video, I break down critical landmarks for all 11 offensive positions on zone dive. You will learn exact aiming points, footwork, and leverage rules that make zone dive consistent. This teaching eliminates confusion and creates clean execution against odd, even, and movement defenses. Every position is covered, from offensive line blocks to quarterback […]
Trap Away from the Flanker in 8-Man Flexbone Football
February 2, 2026
In this video, you’ll learn how to run the Trap play away from the flanker in the 8-Man Flexbone offense. This concept takes advantage of defensive alignment and numbers to create a powerful inside run option that works even when the defense loads the box. You’ll also see how this fits into a complete Triple […]
Flexbone Hack #1: Establish Zone Dive and Win the Game
February 2, 2026
Flexbone Hack #1: Establish the Zone Dive to win games. In this video, I show why everything in the Flexbone offense starts with the dive and how it forces defenses into predictable mistakes. High school head coaches who master this play create consistency, control the clock, and build a tough identity. I help coaches nationwide […]
Radically Simplifying Scoop Blocking for Offensive Linemen
February 2, 2026
In this video, Dr. Lou Cella teaches how to simplify scoop blocking for offensive linemen. Every Flexbone coach needs to master the scoop technique to control the backside of plays. When done right, scoop blocking prevents defensive penetration and creates clean running lanes for the B-Back. Dr. Cella demonstrates how linemen can master this critical […]
4-Step Offensive Line Double-Team Progression on the Midline Triple Option
February 2, 2026
The video shows a clear four-step offensive line progression for Midline Triple. I break down how linemen gain control, create leverage, and drive the point of attack. You see simple teaching that boosts execution fast. However, the real transformation happens through our Triple Option Football Academy. I guide head coaches through a proven system that […]
Midline Triple Option Offensive Line Blocking on a Load/Arc Scheme: The 3 Components
February 2, 2026
In this video, we break down offensive line blocking for the Midline Triple Option Load/Arc scheme. You will learn the 3 core components that allow the offensive line to control defenders efficiently. This system is taught exactly as we install it during Triple Option Football Academy camps. Our camps give your players over 600 live, […]
8-Man Midline Triple Option vs. the 50 Bear
February 1, 2026
This chalk talk breaks down the 8-Man Midline Triple vs. the 50 Bear, showing you how to attack when the defense squeezes the C-gap and takes away your Zone Dive. The Midline Triple keeps your offense on schedule and punishes aggressive defenses with inside reads and perimeter threats. For over 15 years, I’ve helped high […]
Midline Triple Option: How Reading 3 Defenders at Once is EASY
February 1, 2026
The midline triple option simplifies offense by teaching quarterbacks how to read 3 defenders effortlessly versus double run support. This video breaks down eye discipline, footwork, and decision timing within the Flexbone midline concept. You will see why reading multiple defenders feels simple when rules stay consistent. Perfect for high school coaches wanting efficient answers […]
