How Army and Air Force Merge Kick and Follow Into One Concept in 2025
December 29, 2025
In How Army and Air Force Merge Kick and Follow Into One Concept in 2025, I briefly show how modern Flexbone teams simplify answers against defenses. What really matters is helping high school programs win faster with less talent through the Triple Option Football Academy. Our on-site Academy camps simplify your offense, unify your staff, […]
Triple Option Football Academy Camps: Go From Struggling to Winning Right Away
December 29, 2025
Triple Option Football Academy Camps: Go From Struggling to Winning Right Away Cultivating an Elite Performance Environment Dr. Lou Cella’s Triple Option Football Academy creates an elite performance environment designed to turn struggling programs into state championship contenders. Coaches frequently highlight how the camp’s systematic approach and sports science principles drastically improve player effectiveness […]
From One Winning Season to 8 Wins and Playoffs: Lakewood HS Flexbone Turnaround After Camp Cella
December 29, 2025
Before the 2011 season, Lakewood HS (SC) had one winning season in school history. In 2011, after running a camp with Lou Cella as Camp Director, Lakewood HS (SC) started the season 5-0 for the first time in school history, broke the school record for wins in a season (8), and made the playoffs. “This […]
Flexbone Offense: Getting the Play in to the Players
December 28, 2025
Flexbone Football: Getting the Play in to the Players breaks down how elite option programs communicate clearly, quickly, and calmly under pressure. You’ll see simple, repeatable methods that keep quarterbacks confident, eliminate confusion, and let the offense operate at full speed without chaos.
That clarity is exactly what the Triple Option Football Academy gives high school programs every day.
The Academy exists to help head coaches win faster with less talent by installing a complete, proven system once—and running it for years. We show you how to build an offensive identity around the Flexbone Triple Option that solves real problems: small offensive lines, low numbers, limited speed, undisciplined defenses, and inconsistent execution.
Through in-person camps, we handle installation, drills, practice organization, and staff education on your field with your players. Coaches leave knowing exactly what to teach, how to teach it, and why it works. These camps have directly led to dramatic turnarounds, including programs jumping from one-win seasons to deep playoff runs and state championship appearances.
The Online Academy gives you year-round access to detailed videos, cut-ups, diagrams, practice plans, and answers. You learn how Army and Air Force structure their offense, simplify reads, and protect quarterbacks while maximizing touches for your best players.
Pricing is simple and transparent.
• Online Academy: $997
• In-person camps: $2,997–$3,997, depending on location
The results speak for themselves. Academy clients have won multiple state championships, reached state title games with rosters as small as 14 players, and created balanced offenses where multiple athletes score—without gimmicks or manufactured stats.
If 2026 matters, this is the system, the support, and the blueprint.
Quick Centers and Tackles in Today’s Flexbone Offense
December 28, 2025
Quick centers and tackles keep today’s Flexbone offense on schedule.
Their speed creates angles, protects reads, and controls defensive movement.
Without quick interior players, the system loses efficiency.
The Triple Option Football Academy exists to solve that problem completely.
We teach a full Flexbone system built for small lines and limited rosters.
This offense allows average athletes to play elite football fast.
You install once and build your program around clear rules.
Our in-person Academy camps are priced between $2,997 and $3,997.
Each camp includes full offensive installation on your field.
Your staff learns blocking rules, reads, tags, and adjustments.
Your players rep the system live with immediate corrections.
Most teams see results the very next season.
The Online Academy costs $997 for full access.
You receive every drill, install video, and coaching cut-up.
You learn weekly game planning and defensive answers.
You gain year-round access for you and your staff.
This replaces endless clinics and wasted off-seasons.
The results are proven and documented.
Oak Hall won a state championship after running an Academy camp.
Scobey, Montana won a state title with limited roster numbers.
Fort Sumner, New Mexico captured a state championship using this system.
Wyman King Academy reached the South Carolina State Championship game with fourteen players.
Timmonsville High School jumped from a one-win season to state semifinals.
Coaches consistently report improved toughness and discipline.
They see better buy-in from players immediately.
Offensive production increases without added practice time.
The system simplifies decision-making for staff and athletes.
If you want structure, this is it.
For proven results, this is it, and
If 2026 matters, start now.
Flexbone Offense Playbook: The #1 Boot Pass of 2025
December 28, 2025
This video briefly explains the #1 Flexbone Boot Pass for 2025. Everything else explains how the Triple Option fixes real program problems. The Flexbone Triple Option neutralizes speed, size, and depth disadvantages. It forces defenses to play assignment football every snap. It shortens games and controls possession consistently. It gives average athletes clear, repeatable roles. […]
The Blueprint for a Quick Football Program Turnaround | Triple Option Academy
December 28, 2025
As a head coach, you don’t just need a playbook—you need a competitive edge. Whether you are battling a talent gap or a history of losing, the Triple Option Football Academy is the proven vehicle to move your program from the bottom of the standings to the top of the podium. Led by Dr. Lou […]
Odessa-Harrington (WA): 20 Players. 508 Points. From 5-5 to Round 2 of States After Camp Cella
December 28, 2025
Odessa-Harrington (WA): 20 Players. 508 Points. From 5-5 to Round 2 of States After Camp Cella In 2015, after running a camp with Dr. Lou Cella as Camp Director, Odessa-Harrington (WA) scored 508 points in 11 games, averaged 46 points/game, made it to the second round of the Washington State Playoffs, and did all this […]
Army and Air Force 2025 Under-Center Flexbone Offense FINAL Breakdown
December 27, 2025
Army and Air Force 2025 Under-Center Flexbone Offense FINAL Breakdown This video breaks down every Army and Air Force under-center Flexbone play. They ran 885 under-center plays across 25 games. This film study directly powers the Triple Option Football Academy. We teach an under-center system that wins with less talent; we teach answers for movement, […]
2025 Army Under-Center Flexbone Offense Breakdown vs. UConn
December 27, 2025
2025 Army Under-Center Flexbone Offense Breakdown vs. UConn Army won 41-16 and ran 47 assessable plays. Zone Dive- 16 Kick- 4 Midline Triple Option- 4 Rocket- 2 Triple Pass- 4 Down- 6 Rocket Pass- 1 Counter Keep- 1 B-Power- 4 Sneak- 1 B-Toss Boot Pass- 1 Dropback Pass- 1 Follow- 1 Down Pass- 1
