Piedra Vista (NM) Goes From 3 Wins to the State Quartefinals After Dr. Cella’s Flexbone Camp
January 29, 2026
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Flexbone Football: Get Lean and Get Winning
January 29, 2026
Independent head high school football coaches need systems that eliminate excess and maximize weekly execution. The Flexbone offense helps programs get lean, simplify teaching, and win despite roster limitations. This video explains how option principles reduce play volume, improve discipline, and create consistent offensive production. You will see why under center football still controls games, […]
How the Triple Option Football Academy System Guarantees Fast Results
January 28, 2026
The Triple Option Football Academy, led by Dr. Lou Cella (a Doctor of Sport and Performance Psychology), has a proven, repeatable system for delivering instant turnarounds—often transforming losing or mediocre programs into winners, playoff contenders, or even state champions in just one season (or even the first full year after implementation). This isn’t hype—it’s backed […]
Role of Midline Triple Option and Rocket Toss in Today’s Flexbone
January 28, 2026
In this video, I break down the Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone. The Midline Triple Option keeps defenses honest by punishing over commitment to the fullback, while the Rocket Toss beats the blitz and forces the defensive perimeter to be outnumbered. Together, they create an inside-outside attack that […]
The Basics of 8-Man Flexbone Football Offense for Beginners
January 28, 2026
Welcome to the world of 8-Man Flexbone Football! If you’re new to this exciting variation of football or looking to understand its basics, this video is perfect for you. We’ll break down the key components of the 8-Man Flexbone offense, including how the formation works, player positioning, the zone dive, follow, midline triple option, […]
Flexbone Formation Triple Option—Army’s Run-Heavy Option Offense That Wins Big
January 28, 2026
Army’s run-heavy Flexbone offense proves that winning comes from discipline, toughness, and execution. In this video, I break down how the Triple Option—Zone Dive, Midline, Follow, and Rocket—consistently produces results, just like it did against Kansas State. For over 15 years, I’ve helped high school coaches install this same system through our Triple Option Football […]
Stop Rebuilding and Start Winning in 2026
January 28, 2026
Stop rebuilding and start dominating. In 2025, three Academy clients won State Championships in one weekend. Whether you have 14 players or 180-pound linemen, Dr. Lou Cella’s system is the ultimate equalizer. The Strategy: • 3-Day Camp ($2,997): 600+ reps on your campus. Fast, physical, and proven. • Online Academy ($997): 100+ hours of video […]
Corning (NY) Gets to State Quarterfinals with a First-Year Head Coach After Flexbone Camp with Cella
January 28, 2026
In 2014, George Bacalles was hired as Head Football Coach at Corning High School (NY) after serving as Assistant Coach for several years. Also- In 2014, Corning High School (NY) went to the state quarterfinals after their Triple Option Football Academy and Triple Option Football Academy Camp. “We have been an option team for many […]
Flexbone Playbook: How Many Base Runs Do We Really Need?
January 28, 2026
Flexbone Playbook: How Many Base Runs Do We Really Need? Most struggling programs carry too many plays and execute none of them consistently. In this video, we break down how the Flexbone offense wins by doing less better. You’ll learn how elite under-center option teams build entire game plans from a small core of base […]
Executing Counter Keep vs. the Bear Defense
January 27, 2026
In this video, Dr. Lou Cella teaches how to run Counter Keep versus the Bear defense at any level of football. You’ll learn how to attack an overloaded front using smart misdirection and disciplined blocking. Moreover, Dr. Cella explains how the Counter Keep complements the Zone Dive and Trap, creating hesitation in aggressive defenses. As […]
