8-Man Flexbone Offense: Checking to Double Option vs. 4-2 Defense
January 29, 2026
The Triple Option Football Academy exists to help high school coaches win fast with a proven, under-center Flexbone system. Moreover, coaches discover a complete blueprint that removes confusion and builds confidence, even when their program struggles. Through our $997 Academy, you get step-by-step instruction on installing the Army/Air Force Flexbone, including daily modules, formation packages, […]
Flexbone Playbook: Trapping the Tuff Front
January 29, 2026
Unlock the secrets to effectively counter the “Tuff Front” defense in football! This video breaks down a powerful triple option strategy designed to neutralize C and D gap defenders without relying on complex reads or traditional blocking schemes. Learn how to “trap” the tuff front and create explosive plays. We also provide information on our […]
A Breakdown of the Best Job Coach Paul Johnson Ever Did
January 29, 2026
In this video – Dr. Cella discusses the best overall coaching job Paul Johnson did during his career. This might be a season that followers would not expect; however, Dr. Cella proves why this season in particular was Coach Johnson’s best coaching job. Join us as we analyze Paul Johnson’s most impressive coaching performance, where […]
How Zone Dive, Midline Triple Option and Trap are A True Flexbone Partnership
January 29, 2026
Learn why these three plays must work together by watching the video. #flexbone #tripleoption #airforcefootball #coaching #football #winning #offense #armyfootball #zonedive #midlinetripleoption Watch here.
Flex Formation Midline Triple Option: Why the Playside Receiver Holds the Key to Success
January 29, 2026
Video Description (≤300 words, short sentences):The Flex Midline Triple Option puts the pressure on the playside receiver. This one player handles the most complex task on the field. He must identify the defender the quarterback will read. He must also know when to block or run the alley. This decision changes based on the defensive […]
Piedra Vista (NM) Goes From 3 Wins to the State Quartefinals After Dr. Cella’s Flexbone Camp
January 29, 2026
In 2011, Piedra Vista (NM) was running the spread offense and won three (3) games. In 2012, after running a camp with Lou Cella as Camp Director, Piedra Vista won nine (9) games and made it to the state quarterfinals. “It is never to late to make the right decision. After evaluating our offensive production […]
Flexbone Football: Get Lean and Get Winning
January 29, 2026
Independent head high school football coaches need systems that eliminate excess and maximize weekly execution. The Flexbone offense helps programs get lean, simplify teaching, and win despite roster limitations. This video explains how option principles reduce play volume, improve discipline, and create consistent offensive production. You will see why under center football still controls games, […]
How the Triple Option Football Academy System Guarantees Fast Results
January 28, 2026
The Triple Option Football Academy, led by Dr. Lou Cella (a Doctor of Sport and Performance Psychology), has a proven, repeatable system for delivering instant turnarounds—often transforming losing or mediocre programs into winners, playoff contenders, or even state champions in just one season (or even the first full year after implementation). This isn’t hype—it’s backed […]
Role of Midline Triple Option and Rocket Toss in Today’s Flexbone
January 28, 2026
In this video, I break down the Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone. The Midline Triple Option keeps defenses honest by punishing over commitment to the fullback, while the Rocket Toss beats the blitz and forces the defensive perimeter to be outnumbered. Together, they create an inside-outside attack that […]
The Basics of 8-Man Flexbone Football Offense for Beginners
January 28, 2026
Welcome to the world of 8-Man Flexbone Football! If you’re new to this exciting variation of football or looking to understand its basics, this video is perfect for you. We’ll break down the key components of the 8-Man Flexbone offense, including how the formation works, player positioning, the zone dive, follow, midline triple option, […]
