The 80/20 Blueprint for Flexbone Mastery
December 9, 2025
Focus on the 20% of Flexbone actions that create 80% of results. Here is how you use the Pareto Principle with the Flexbone Triple Option Offense: 1. Identify the core plays that drive wins and Teach zone dive, midline triple option, and rocket with relentless clarity. 2. Script practice so these three concepts dominate reps. […]
Flexbone Mentality: Getting BACK TO BASICS
December 9, 2025
In today’s video, Establishing a “Back to Basics” Flexbone Mentality, Dr. Lou Cella explains how elite programs win by simplifying, refining, and recommitting to core fundamentals that drive consistent performance. However, this message extends far beyond one video—because this “back to basics” approach is the foundation of everything the Triple Option Football Academy provides to […]
Flexbone Passing: Attacking the Safeties with Play-Action PASSES for a Score
December 9, 2025
Flexbone teams create real stress on safeties, and play-action multiplies that stress. This video shows how you influence safeties, read their reactions, and throw for points while you keep running your base Triple Option concepts. Defenders expect option every snap; however, you stay balanced, stay efficient, and attack coverage with clarity and purpose. Additionally, the […]
Flexbone Offense: Throwing 4-Verticals from the Spread Formation vs. Post Safety
December 9, 2025
Flexbone Offense: Throwing 4-Verticals from the Spread Formation vs. Post Safety This video shows how to throw 4-Verticals from the spread formation versus a post safety. I explain the progression, the read, and how to create a clean explosive play. However, the real story is what happens when you install a complete, under-center Flexbone Triple […]
The Competitive Edge: Triple Option Football for Program Turnarounds & Titles
December 9, 2025
The Competitive Edge: Triple Option Football for Program Turnarounds & Titles The Triple Option Football Academy is designed for the independent-thinking coach who rejects fads and trusts performance data. This system aligns with a mindset focused on truth, structure, and proven outcomes, not mere narratives. The Academy, therefore, provides a competitive edge for those who […]
How Tyrone HS Went from 5–5 to Oklahoma State Champions in One Season
December 9, 2025
How Tyrone HS Went from 5–5 to Oklahoma State Champions in One Season In 2019, Tyrone (OK) finished 5-5. In 2020, after running their Triple Option Football Academy Camp with Dr. Cella, Tyrone (OK) won the Oklahoma Class C State Championship while scoring 668 points in 13 games (51 points/game). “In 2019 we missed the […]
3 Actions to Fix Your Team Fast in 2026
December 8, 2025
3 Actions to Fix Your Team Fast in 2026 Get Urgent – Get Accurate – Get Fit Struggling to get your team ready for 2026? Start here. These 3 actions—urgency, accuracy, and fitness—will transform your players fast. But knowing what to do isn’t enough. You need the right system and expert coaching to execute at […]
Flexbone Football: Running Zone Dive Down With Liz/Rip Motion
December 8, 2025
Want to master Zone Dive Down with Liz/Rip motion in the Flexbone? Great — but this video is about way more than just one play. It’s your chance to build a complete, championship-winning Flexbone system with the Triple Option Football Academy. For over 15 years, I’ve helped high school head coaches across the country start […]
Flexbone Winners—What Separates Greatness?
December 8, 2025
Over the past five years, I’ve studied one question obsessively: What separates the true Flexbone powerhouses from everyone else? This isn’t just a reflection — it’s your step-by-step roadmap to building a championship-caliber program with the Triple Option Football Academy. For more than 15 years, I’ve helped high school head coaches across the country start […]
The Zone Dive Series Turns Losing Programs Into STATE Champions: Flexbone Football
December 8, 2025
The Zone Dive Series Turns Losing Programs Into STATE Champions: Flexbone Football The Zone Dive Series turns losing programs into state champions because it gives your offense a decisive, downhill answer that forces defensive coordinators to react on every snap. However, understanding this is only the beginning; installing it with precision requires a proven, repeatable […]
