The Hyper-Efficient Triple Option Football Academy System
December 26, 2025
Led by Dr. Lou Cella (Sport & Performance Psychology Ph.D.), the Triple Option Football Academy teaches high school coaches and players the modern Army/Air Force Flexbone Triple Option offense with unmatched efficiency. Proven Results • Rapid Turnarounds: 40+ programs transformed struggling records (e.g., 1-9, 2-28, 0 wins in years) into playoffs, conference titles, and state […]
Flexbone Offense: Alignment MATTERS
December 26, 2025
In Flexbone Football, alignment determines everything—execution, leverage, and success. In this video, I explain why proper alignment matters and how it gives your offense the edge to control the game. For 15+ years, my Triple Option Football Academy has helped head high school football coaches win fast, establish a clear offensive identity, and build championship […]
Midline Triple Option: Utilize the Zoom Tag for Misdirection
December 26, 2025
Coach, this video shows how the Midline Triple Option with the Zoom tag creates powerful misdirection that freezes linebackers and manipulates safeties. By adding Zoom motion, you keep defenses honest while still running your core Flexbone plays. For 15+ years, my Triple Option Football Academy & Camps have helped high school coaches win fast and […]
Flexbone Offense Playbook: Why Heavy Kick Works Better
December 26, 2025
Flexbone Offense Playbook: Why Heavy Kick Works Better This video explains why Heavy Kick works better within the Flexbone Offense playbook. Specifically, it shows how Heavy Kick punishes overplaying force defenders consistently. However, the bigger picture involves building a complete, repeatable offensive system. Therefore, the Triple Option Football Academy exists to help programs win faster. […]
Your Turnaround Starts Here: A Data-Driven System for True Men of Action
December 26, 2025
Your Turnaround Starts Here: A Data-Driven System for Men of Action For the independent-minded Head Coach, winning isn’t about following trends—it’s about mathematical leverage. If you are struggling with a small offensive line, low roster numbers, or a lack of team speed, you cannot win by “out-athleting” the giants on your schedule. You win by […]
Ending a 26-Year Drought: How Rainier Reached the Washington State Quarterfinals
December 26, 2025
Ending a 26-Year Drought: How Rainier Reached the Washington State Quarterfinals In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Rainier (WA) had their best season in 26 years, reached the state playoffs for the first time since 1991, and made it to the Washington Class 2B State […]
Flexbone Practice Time Allocation: The 24-12-12 Method
December 25, 2025
Flexbone Practice Time Allocation: The 24-12-12 Method Maximize every practice rep in 2025 with the 24-12-12 Method—a proven Flexbone practice time allocation system that builds execution, toughness, and game-day confidence. In this video, I’ll show you how to structure practices so your offense gets the live reps it needs to dominate Friday nights. For 15+ […]
7 Simple, Practical Flexbone Offensive Strategies that Work
December 25, 2025
7 Simple, Practical Flexbone Offensive Strategies that Work Looking to take your high school football team to the next level? In this video, I share 7 simple, practical Flexbone strategies that work, including if-then playcalling, installing plays as you go, and mastering the triple-team of the DT. Perfect for head coaches aiming to build a […]
Running Midline Triple Option vs. 4-3 with A and B-Gap Defenders
December 25, 2025
Running Midline Triple Option vs a 4-3 defense with A- and B-gap defenders solves one of the most common problems high school offenses face today. This video explains how the Midline Triple attacks interior gaps, forces wrong defenders, and punishes aggressive defensive tackles and linebackers. You will see why the Midline remains one of the […]
The Core Problem: The “Talent-Dependency” Trap
December 25, 2025
The Core Problem: The “Talent-Dependency” Trap The single biggest problem facing head high school football coaches today is the inconsistency of talent and the complexity of modern systems. Most coaches are stuck in a cycle of “rebuilding years” because their offensive systems require superior athletes or complex, multi-variable schemes that take years for teenagers to […]
