Role of Midline Triple Option and Rocket Toss in Today’s Flexbone
December 31, 2025
In this video, I break down the Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone. The Midline Triple Option keeps defenses honest by punishing over commitment to the fullback, while the Rocket Toss beats the blitz and forces the defensive perimeter to be outnumbered. Together, they create an inside-outside attack that […]
Congrats to New VMI Head Football Coach Ashley Ingram
December 31, 2025
https://vmikeydets.com/news/2025/12/30/football-vmi-announces-ashley-ingram-as-next-head-football-coach.aspx
Transform Your Offense in 2026
December 31, 2025
High school head football coaches: In 2026, equip your program with the proven Army/Air Force Flexbone Triple Option system through the Triple Option Football Academy. Dr. Lou Cella’s camps and online resources deliver rapid turnarounds—teams like Haverford (1-9 to 11-2), Scobey (few wins to state champions), and Oak Hall (4 wins to state title) dominated […]
From Good to Dominant: Kasson-Mantorville’s First Undefeated Season Running the Triple Option
December 31, 2025
In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]
Flexbone Offense: The Playside Guard on Rocket Toss
December 31, 2025
The Flexbone offense demands precision. This video explains the playside guard on Rocket Toss. You will learn alignment, first step, and target. Small details create explosive perimeter runs. If you want real results, train with proven systems. Triple Option Football Academy Camps We bring the Flexbone offense to your school. Your players learn fast. Your […]
Paul Johnson’s Basic Flexbone Strategy
December 30, 2025
In running the Offense the We would: Find the FS. Find the number of LB’ers in the tackle box. See if they had an odd or even number of DLinemen. Align in a balanced Offense Set and see if the Defense lines up in a balanced defensive alignment. If they don’t we would attack the […]
The TURNING POINT of Any Flexbone Football Program
December 30, 2025
Every Flexbone program reaches a turning point: when the head coach decides to radically oversimplify. Success happens when you simplify play-calling, streamline installs, and clean up practice structure. In this video, I’ll explain why this decision transforms struggling teams into consistent winners. If you’re a head high school football coach ready to take that next […]
Flexbone Offense Playbook: Midline Triple Option vs. 4-3 Tower
December 30, 2025
In this video, I show how to execute Midline Triple Option vs. the 4-3 Tower defense. You’ll see how to attack the interior and force the defense to declare. The Midline puts immediate pressure on the defensive tackle and linebacker while keeping the ball in the quarterback’s hands when numbers dictate. Against the 4-3 Tower, […]
Midline Triple Option: The Flexbone Equalizer Against EVERY Front
December 30, 2025
Midline Triple Option: The Equalizer Against EVERY Front gives your offense total control against any defensive alignment. This concept neutralizes size, speed, and talent differences by attacking the heart of every defense. The Midline Triple Option forces defenders to hesitate, creating hesitation where you need dominance most—inside the tackle box. #flexbone #footballcamps #highschoolfootball #footballcoaching #tripleoption
How Ontario Christian Built an Offensive Identity & Reached CIF State Quarterfinals After Camp Cella
December 30, 2025
In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]
