Role of Midline Triple Option and Rocket Toss in Today’s Flexbone

Role of Midline Triple Option and Rocket Toss in Today’s Flexbone

In this video, I break down the Role of Midline Triple Option and Rocket Toss in the 2025 Flexbone. The Midline Triple Option keeps defenses honest by punishing over commitment to the fullback, while the Rocket Toss beats the blitz and forces the defensive perimeter to be outnumbered. Together, they create an inside-outside attack that […]

Read More

 
 
 
 
Congrats to New VMI Head Football Coach Ashley Ingram

Congrats to New VMI Head Football Coach Ashley Ingram

https://vmikeydets.com/news/2025/12/30/football-vmi-announces-ashley-ingram-as-next-head-football-coach.aspx

Read More

 
 
 
 
Transform Your Offense in 2026

Transform Your Offense in 2026

High school head football coaches: In 2026, equip your program with the proven Army/Air Force Flexbone Triple Option system through the Triple Option Football Academy. Dr. Lou Cella’s camps and online resources deliver rapid turnarounds—teams like Haverford (1-9 to 11-2), Scobey (few wins to state champions), and Oak Hall (4 wins to state title) dominated […]

Read More

 
 
 
 
From Good to Dominant: Kasson-Mantorville’s First Undefeated Season Running the Triple Option

From Good to Dominant: Kasson-Mantorville’s First Undefeated Season Running the Triple Option

In 2017, after becoming a Triple Option Football Academy client and working with Dr. Cella, Kasson-Mantorville (MN) had their first undefeated regular season in nearly 10 years, averaged 35 points/game, and over 300 yards rushing/game. “We had been running the triple option for 2 years and felt we were getting pretty good but wanted to […]

Read More

 
 
 
 
Flexbone Offense: The Playside Guard on Rocket Toss

Flexbone Offense: The Playside Guard on Rocket Toss

The Flexbone offense demands precision. This video explains the playside guard on Rocket Toss. You will learn alignment, first step, and target. Small details create explosive perimeter runs. If you want real results, train with proven systems. Triple Option Football Academy Camps We bring the Flexbone offense to your school. Your players learn fast. Your […]

Read More

 
 
 
 
Paul Johnson’s Basic Flexbone Strategy

Paul Johnson’s Basic Flexbone Strategy

In running the Offense the We would: Find the FS. Find the number of LB’ers in the tackle box. See if they had an odd or even number of DLinemen. Align in a balanced Offense Set and see if the Defense lines up in a balanced defensive alignment. If they don’t we would attack the […]

Read More

 
 
 
 
The TURNING POINT of Any Flexbone Football Program

The TURNING POINT of Any Flexbone Football Program

Every Flexbone program reaches a turning point: when the head coach decides to radically oversimplify. Success happens when you simplify play-calling, streamline installs, and clean up practice structure. In this video, I’ll explain why this decision transforms struggling teams into consistent winners. If you’re a head high school football coach ready to take that next […]

Read More

 
 
 
 
Flexbone Offense Playbook: Midline Triple Option vs. 4-3 Tower

Flexbone Offense Playbook: Midline Triple Option vs. 4-3 Tower

In this video, I show how to execute Midline Triple Option vs. the 4-3 Tower defense. You’ll see how to attack the interior and force the defense to declare. The Midline puts immediate pressure on the defensive tackle and linebacker while keeping the ball in the quarterback’s hands when numbers dictate. Against the 4-3 Tower, […]

Read More

 
 
 
 
Midline Triple Option: The Flexbone Equalizer Against EVERY Front

Midline Triple Option: The Flexbone Equalizer Against EVERY Front

Midline Triple Option: The Equalizer Against EVERY Front gives your offense total control against any defensive alignment. This concept neutralizes size, speed, and talent differences by attacking the heart of every defense. The Midline Triple Option forces defenders to hesitate, creating hesitation where you need dominance most—inside the tackle box. #flexbone #footballcamps #highschoolfootball #footballcoaching #tripleoption

Read More

 
 
 
 
How Ontario Christian Built an Offensive Identity & Reached CIF State Quarterfinals After Camp Cella

How Ontario Christian Built an Offensive Identity & Reached CIF State Quarterfinals After Camp Cella

In 2019, after running a Triple Option Football Academy Camp with Dr. Cella, Ontario Christian (CA) goes to the CIF State Quarterfinals, and set a multitude of school records. “This past offseason we made the decision to have Dr Cella run his Triple option camp for our program. This was one of the best decisions […]

Read More

 
 
 
 
 
 
 
 
x