Executing Counter Keep vs. the Bear Defense
January 27, 2026
In this video, Dr. Lou Cella teaches how to run Counter Keep versus the Bear defense at any level of football. You’ll learn how to attack an overloaded front using smart misdirection and disciplined blocking. Moreover, Dr. Cella explains how the Counter Keep complements the Zone Dive and Trap, creating hesitation in aggressive defenses. As […]
The Pinnacle of Rapid Team Development is RIGHT HERE
January 27, 2026
The Triple Option Football Academy is the pinnacle of elite performance, engineered by Dr. Lou Cella to transform football programs through sports science and mental conditioning. By moving beyond mere “plays,” the Academy creates an environment of actualization and self-mastery, forcing defenses into submission through procedural-based precision. With a proven track record of instant turnarounds […]
Is it Worth Running the Flexbone Totally from the Flex Formation?
January 27, 2026
In this video, learn how to operate your entire Flexbone offense from the Flex formation. We show how to start with the Zone Dive, then adjust based on the defense’s reaction. Whether it’s Follow, Kick, or Rocket Toss, this system keeps you one step ahead. You’ll also learn when to throw Boot/Vert off blitz looks. […]
Overcome Your Shotgun Offense: 5 Keys to Flexbone’s Back-to-Basics Approach
January 27, 2026
Overcome Your Shotgun Offense: 5 Keys to Flexbone Football’s Back-to-Basics Approach 1. All-11 Quickness. 2. Eyes on Cylinder. 3. Six-Man Wedge, landmarks, ball security, tags (At least 50% of your offense). 4. Midline Triple v. Load/Arc, Ace/Back, Blood Stunt. 5. Practice the Game Faster than Game Tempo. Video Title: Overcome Your Shotgun Offense: 5 Keys […]
Seminole County (GA) Breaks School Record for Wins in a Season & Goes to State Quarters After Camp
January 27, 2026
In 2011, after working with Lou Cella as Camp Director, Seminole County (GA) broke the school record for wins in a season and advanced to the Georgia Class A state quarterfinals. “I have been coaching high school football for 40 years now and began with the wishbone offense, so I had a good background in […]
The Flex Receiver’s 3-Step Progression on Midline Triple Option
January 27, 2026
In this video, you will learn the Flex Receiver’s simple 3-step progression on Midline Triple Option. This detail is critical for high school offenses running the under-center Flexbone system correctly. We break down how the Flex Receiver reacts to linebacker flow, safety leverage, and quarterback decisions. When taught correctly, this progression creates explosive plays without […]
Flexbone Creates Constant Winners Through Discipline, Trust, Accountability, Repetition & Toughness
January 26, 2026
Winning programs are not accidental; they are built through disciplined systems that demand trust, accountability, repetition, and toughness.In this video, I break down how the Flexbone Triple Option creates constant winners by hardwiring elite habits into daily practice.This is not gimmick football; it is a proven system that builds tough, disciplined teams with limited rosters. […]
Stop Overthinking Your Offense: Get Clear Answers with the Flexbone Way of Football
January 26, 2026
High school head coaches, it’s time to stop wasting time trying to figure out what to do with your offense. In this video, Dr. Lou Cella explains how his YouTube channel and TripleOptionFootball.com provide you with clear, direct answers on formations, plays, practice, play-calling, and installation. Learn how to simplify, do more with less, and […]
The Importance of Quick Centers & Tackles in Today’s Flexbone
January 26, 2026
Quick centers and tackles keep today’s Flexbone offense on schedule.Their speed creates angles, protects reads, and controls defensive movement.Without quick interior players, the system loses efficiency. The Triple Option Football Academy exists to solve that problem completely.We teach a full Flexbone system built for small lines and limited rosters.This offense allows average athletes to play […]
Army & Air Force Under-Center Flexbone Offense FINAL Breakdown for 2025
January 26, 2026
This video breaks down every Army and Air Force under-center Flexbone play.They ran 885 under-center plays across 25 games. This film study directly powers the Triple Option Football Academy.We teach an under-center system that wins with less talent.We teach answers for movement, numbers, and defensive speed.We install identity, repetition, and simplicity under center. In-person Triple […]
