8-Man Flexbone Football: Running to the Nub Side
October 11, 2025
8-Man Flexbone Football: Running to the Nub Side Video Description: In this video, Dr. Lou Cella breaks down how to dominate defenses by running to the nub side in 8-Man Flexbone Football. You’ll learn how to take advantage of defensive overplays, simplify blocking rules, and get the ball to the perimeter without changing your […]
Flexbone Top Videos Week of October 6, 2025
October 11, 2025
Flexbone Top Videos Week of October 6, 2025 The B-Back’s Accurate Path on Midline Triple Option Flexbone Football: Overcome the Struggle by Grading High in the Cylinder Executing Flex Midline Triple Option v. Gap-6 Defense Army & Air Force Have Run 369 Under-Center Flexbone Plays Through 10/4/25 How the Modern Flexbone […]
2026 Triple Option Football Academy Camps: Transform Your Program
October 11, 2025
2026 Triple Option Football Academy Camps: Transform Your Program Transform Your Program in 2026 Hosting a Triple Option Football Academy Camp revolutionizes your team’s performance. Dr. Lou Cella leads this elite three-day experience on your campus. Your players execute over 600 plays focused on core offenses. Coaches gain hands-on installation and practice strategies. This setup […]
From a 7-Year Drought to TCAL Champions: How Hollister Won After Dr. Cella’s Camp
October 11, 2025
From a 7-Year Drought to TCAL Champions: How Hollister Won After Dr. Cella’s Camp Before the 2011 season, Hollister San Benito HS (CA) had not won their conference championship, the TCAL, in seven (7) years. In 2011, after running a camp with Lou Cella as Camp Director, Hollister San Benito HS (CA) won the TCAL […]
Fixing a Broken Offense: The 3 Changes You Must Make
October 10, 2025
Fixing a Broken Offense: The 3 Changes You Must Make In this video, Dr. Lou Cella reveals the three essential changes to fix a broken offense. Every struggling football team faces common execution problems that stem from inconsistency, confusion, and poor repetition. Dr. Cella breaks down how to rebuild your offense around structure, simplicity, […]
Simplifying Scoop Blocking for Offensive Linemen
October 10, 2025
In this video, Dr. Lou Cella teaches how to simplify scoop blocking for offensive linemen. Every Flexbone coach needs to master the scoop technique to control the backside of plays. When done right, scoop blocking prevents defensive penetration and creates clean running lanes for the B-Back. Dr. Cella demonstrates how linemen can master this critical […]
Utilizing Heavy Formation to Stress the Defense
October 10, 2025
Utilizing Heavy Formation to Stress the Defense In this video, Dr. Lou Cella explains how to utilize the Heavy Formation effectively. Every Flexbone coach must understand how this formation stresses the defense and simplifies reads. By aligning both tackles to one side, you create unmatched leverage and force defensive confusion. Defenders must over-adjust, giving your […]
Message to Head High School Football Coaches
October 10, 2025
Message to Head High School Football Coaches: Transform your program with the Triple Option Football Academy! Dr. Lou Cella’s proven system, backed by decades of success, delivers elite performance through in-person camps and a comprehensive online academy. Master the Army/Air Force Flexbone Triple Option offense with step-by-step play calling, installation, and practice plans. Our 3-day […]
From 2 Wins to State Quarterfinal Glory: The Bethesda-Chevy Chase Story
October 10, 2025
From 2 Wins to State Quarterfinal Glory: The Bethesda-Chevy Chase Story In 2019, Bethesda Chevy Chase (MD) won 2 games, and did not play in 2020 due to COVID. In 2021, after hosting a camp with Dr. Cella, BCC won six (6) games, hosted a home playoff game, and had the school’s first winning season […]
Flexbone Football: Overcome the Struggle by Grading High in the Cylinder
October 9, 2025
Most coaches fail to understand that the center and two guards are the true cylinder. In this video, I show how their performance determines the success of every Flexbone play. When your interior three dominate the cylinder, your offense controls the tempo and field position. I teach head coaches how to grade and improve their […]
