Biggest Difference Between Army and Air Force’s Flexbone in 2025
September 19, 2025
Biggest Difference Between Army and Air Force’s Flexbone in 2025 Video Description: In this video, Dr. Lou Cella explains the biggest difference between Army and Air Force’s Flexbone offenses in 2025. Both service academies still rely on the Flexbone Triple Option to control the game, but their emphasis and adjustments tell an important story for […]
9-Man Flexbone: Identifying Read and Pitch Key on Midline Triple Option
September 19, 2025
9-Man Flexbone: Identifying Read and Pitch Key on Midline Triple Option Video Description: In this video, Dr. Lou Cella breaks down how to identify the read and pitch key when running the Midline Triple Option in 9-Man Flexbone football. You’ll learn exactly how to recognize defensive alignment, how to attack the inside read key, and […]
Score Big: Why Investing in Triple Option Football Academy is a Game-Changing Win for Your Team
September 19, 2025
Score Big: Why Investing in Triple Option Football Academy is a Game-Changing Win for Your Team Transform your struggling offense into a championship machine. Dr. Lou Cella’s Triple Option Football Academy delivers proven results fast. Teams like Tyrone, OK, exploded from 5-5 to state champions after one camp. Falls City, TX, claimed their first regional […]
From Winless to State Ranked: How South Border Transformed with the Triple Option Football Academy
September 19, 2025
From Winless to State Ranked: How South Border Transformed with the Triple Option Football Academy Before the 2019 season, South Border (ND) hadn’t won a football game since 2016. In 2019, after running their Triple Option Football Academy Camp with Dr. Cella, South Border won four (4) games and finished #17 in the state. They […]
Going from Bad to Functional by Executing the Flexbone
September 18, 2025
Bad teams want to become functional. You get functional through functional conditioning. Simplify and repeat a system that takes physical superiority out of it as much as possible Get functional to win fast.
Throwing Vert vs. No High Safety
September 18, 2025
Throwing Vert vs. No High Safety Video Description In this video, I show how to attack with the vertical pass when the defense leaves no high safety. The Flexbone offense thrives on pounding the ball inside, but this look creates an easy chance to strike deep and punish defenses for selling out against the run. […]
Air Force Flexbone: Zone Dive, Midline Triple Option, Trap & Rocket
September 18, 2025
Video Description In this video, I break down how Air Force executes the Zone Dive, Midline Triple Option, Trap, and Rocket from the Flexbone offense. These four core plays form the backbone of a system designed to control the game, spread the ball, and wear down defenses without relying on size or recruiting advantages. For […]
8-Man Flexbone: Tossing from Empty
September 18, 2025
8-Man Flexbone: Tossing from Empty Video Description In this video, I break down how to run the toss from empty in the 8-Man Flexbone offense. This play lets you get the ball outside fast while keeping defenses honest, even without a traditional backfield look. You’ll see why the Flexbone is built to give your players […]
Flexbone Triumph: Hereford’s Epic 0-3 to 7-0 Turnarounds in 2013 & 2019 with Dr. Cella
September 18, 2025
Flexbone Triumph: Hereford’s Epic 0-3 to 7-0 Turnarounds in 2013 & 2019 with Dr. Cella In 2013, after working with Triple Option Football Academy Owner, Lou Cella, Hereford HS (MD) won the Baltimore County Division I Football Conference Championship in Head Coach Steve Turnbaugh’s final season as Head Football Coach. After Hereford’s seventh-straight win in […]
2025 Air Force Under-Center Flexbone Offense Breakdown v. Utah State
September 17, 2025
2025 Air Force Under-Center Flexbone Offense Breakdown v. Utah State Air Force lost to Utah State 49-30 and ran 56 Assessable plays. Midline Triple Option- 9 Zone Dive- 16 Sneak- 5 Rocket- 4 Trap- 8 Power Boot Pass- 2 Triple Pass- 3 Counter Keep- 1 Down- 2 Quarterback Draw- 1 Follow- 1 Flea Flicker- 1 […]
