From 1 Win to the Playoffs: How Flexbone Camp Changed Temple City Football
June 13, 2025
In 2011, Temple City High School (CA) went 1-9. In 2012, after running a camp with Lou Cella as Camp Director, Temple City went from one (1) win to five (5) wins and obtained a playoff berth. “This past July we hosted a camp with Lou Cella as the director. It was, in my opinion, […]
Why You Can’t Triple Team the 4i on Zone Dive
June 12, 2025
📹 Video Title: Why You Can’t Triple Team the 4i on Zone Dive 📄 Video Description: In this video, I explain why trying to triple-team the 4i technique on Zone Dive in the Flexbone offense doesn’t work—and how it actually disrupts the core of your scheme. We’ll break down the blocking angles, defender alignments, and […]
The Zone Dive Reality
June 12, 2025
Get movement on the triple team or lose… Your choice. Learn how to make this happen, So you can win every, single game.
Flexbone Football: Unlock Your Team’s FULL Potential
June 12, 2025
Unlock Your Team’s Full Potential For over 15 years, the Triple Option Football Academy, led by Dr. Lou Cella, has been the secret weapon for high school and college programs running the Army/Air Force Flexbone Triple Option Offense. We’ve consistently delivered championship seasons, deep playoff runs, and incredible team turnarounds. Through our dynamic in-person camps […]
How This Flexbone Camp Turned a 2-Win Poland Program Into Record-Breakers
June 12, 2025
In 2009 and 2010, Poland Regional HS (ME) won a grand total of two games. The school hired Head Football Coach, Ted Tibbetts, less than two months before the start of training camp. In 2011, after running a camp with Lou Cella as Camp Director, Poland Regional HS (ME), earned the best winning percentage in […]
3 Steps to Becoming the Army–Air Force Current Core Flexbone Offense
June 11, 2025
Video Title: 3 Steps to Becoming the Army–Air Force Current Core Flexbone Offense Video Description: Want to run the triple option like the service academies? In this video, you’ll learn the three key stepsto become the CORE of the current Army–Air Force Flexbone offense. We’ll break down playcalling, core concept rules, and how to apply […]
Flexbone Beginner Basics
June 11, 2025
You want to understand the basics of the Flexbone offense, right? Here’s a breakdown of what you need to know: Flexbone Offense: Beginner Basics The Flexbone is a unique and effective offensive scheme, especially for teams that might not have a dominant passing game. It’s all about precision, repetition, and leveraging your personnel. 1. Establish […]
Create the Elite Performance Environment—With Triple Option Football Academy Camps
June 11, 2025
Create an Elite Performance Environment The Triple Option Football Academy delivers the highest level of performance-enhancement education in football. Our goal is to help you build a program rooted in actualization, awareness, self-mastery, and peak performance. Triple Option Football Academy Camps create an elite environment where your entire team becomes drastically more effective—on and off […]
How Lou Cella Helped Transform Riverwood
June 11, 2025
Before the 2010 season, Riverwood HS (GA) had not won five (5) games in a season since 2005. In 2011, after running a camp with Lou Cella as Camp Director, Riverwood High School (GA) won five (5) games in a season for the first time since 2005. “When we arrived at Riverwood in 2008, we […]
2 Biggest Differences in High School Defenses vs the Flexbone Offense
June 10, 2025
Video Title: 2 Biggest Differences in High School Defenses vs the Flexbone Offense Video Description: In this video, we break down the two biggest differences you’ll see in high school defenses when they line up against the Flexbone: blitzing and post-safety structure. Using a hand-drawn diagram, we analyze how these defensive trends impact the execution […]
